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Get ready for a fiesta in a bowl that’s not only delicious but also keto-friendly! This Chipotle Keto Bowl is perfect for a quick weeknight dinner or a satisfying lunch. Packed with flavor and fresh ingredients, you'll want to make this again and again! Ingredients: - 1 pound ground beef or chicken - 1 tablespoon olive oil - 1 teaspoon chili powder - 1 cup cauliflower rice - 1 avocado, sliced - 1/2 cup diced tomatoes - 1/4 cup shredded cheese - 1/4 cup sour cream - 1/4 cup chopped cilantro - Salt and pepper to taste Directions: 1. Begin by heating the olive oil in a skillet over medium heat. Once it’s sizzling, add in your ground beef or chicken, cooking until it’s beautifully browned. 2. Sprinkle in the chili powder, salt, and pepper. Mix well to ensure all those lovely flavors are combined. 3. While your meat is cooking, grab another pan and prepare the cauliflower rice according to the package instructions. It’s a fantastic low-carb base for your bowl! 4. Now comes the fun part—assembling your Chipotle Keto Bowl! Start by dividing the cauliflower rice into individual bowls. 5. Top each bowl with the cooked meat, scattered diced tomatoes, avocado slices, shredded cheese, dollops of sour cream, and a generous handful of chopped cilantro. 6. Serve immediately and prepare to dig in! Nutritional Values (per serving): - Calories: 550 - Protein: 35g - Fat: 40g - Carbohydrates: 10g - Fiber: 3g Serving Size: 1 bowl Get ready to enjoy this hearty and satisfying treat! Perfect for those busy days when you need a good meal fast. #KetoBowl #LowCarb #HealthyEating #Foodie #DeliciousEats

OMEGA HAM & PINEAPPLE WITH SWEET CHILI DEEP DISH Ingredients: 2 cups pizza dough 1 ½ cups diced ham 1 cup pineapple chunks ½ cup sweet chili sauce 1 ½ cups shredded mozzarella Optional: chopped green onions Instructions: 1⃣ Press dough into deep dish pan. 2⃣ Layer ham, pineapple & cheese. 3⃣ Drizzle sweet chili sauce on top. 4⃣ Bake till crust is golden & cheese bubbly. 5⃣ Garnish with green onions, enjoy! Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 6

Researchers at Ohio State University have discovered over 230 previously unknown giant viruses, often referred to as “giruses,” in seawater samples from oceans around the world. These viruses are far larger and more complex than typical viruses, sometimes rivaling bacteria in size and genetic content. Their genomes can span more than a million base pairs and include genes commonly found in cellular organisms—such as those for metabolism, photosynthesis, and even DNA repair—challenging our traditional definition of what a virus is. These giant viruses primarily infect marine protists, such as algae and amoebae, playing a crucial role in ocean ecosystems. By hijacking their hosts’ metabolic and reproductive systems, these viruses can influence major biological processes like carbon cycling and oxygen production. This interaction has significant implications for climate regulation and nutrient flow, as marine microbes are at the foundation of the food web and account for a large portion of the Earth's oxygen production. The study also suggests that these viruses may be important in controlling harmful algal blooms, which can devastate marine biodiversity and fisheries. By better understanding how these viruses operate and interact with microbial life, scientists could develop new tools for monitoring and managing the health of ocean ecosystems. This groundbreaking discovery reveals just how much of Earth’s microbial and viral diversity remains unexplored and emphasizes the ocean’s role as a critical reservoir of biological innovation.

Lime green at the bar

Sakura Ayaka (咲愛あやか)

no_name5080 普通の高校生