Chicken with Yoghurt and Spice Spiced Yogurt-Marinated Chicken with Aromatic Herbs and Lemon Ingredients: 1 lb (450g) boneless, skinless chicken thighs or breasts 1 cup plain Greek yogurt 2 cloves garlic, minced 1 tablespoon grated fresh ginger 1 tablespoon lemon juice 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika 1/2 teaspoon turmeric 1/4 teaspoon cayenne pepper (optional) 1 tablespoon olive oil Salt and pepper, to taste Fresh cilantro or mint, for garnish Lemon wedges, for serving Directions: In a bowl, whisk together yogurt, garlic, ginger, lemon juice, cumin, coriander, paprika, turmeric, cayenne (if using), olive oil, salt, and pepper. Add the chicken to the marinade, coating thoroughly. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor. Preheat grill, grill pan, or skillet over medium-high heat. Remove chicken from the marinade and cook for 5–6 minutes per side (depending on thickness), or until fully cooked and golden brown. Let rest for a few minutes before slicing. Garnish with fresh herbs and serve with lemon wedges. Prep Time: 10 minutes | Marinating Time: 1 hour | Cooking Time: 12 minutes | Total Time: 1 hour 22 minutes Kcal: 375 kcal | Servings: 4 servings #yogurtmarinatedchicken #spicedchicken #flavorfulchicken #mediterraneanflavors #healthyrecipes #chickenmarinade #easymeals #grilledchicken #greekyogurtrecipes #aromaticdishes #glutenfreechicken #turmericchicken #chickendinnerideas #herbchicken #lowcarbdinners #proteinpacked #comfortflavors #lightdinner #flavorfulmarinade #homecookedmeals Tender, juicy, and full of warm spices This Chicken with Yoghurt and Spice is easy, healthy, and packed with flavor in every bite.

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Scientists have uncovered a massive underground water reservoir located about 700 kilometers (430 miles) beneath Earth’s surface — a discovery so vast it could match or exceed the volume of all surface oceans combined. This hidden “6th ocean” isn’t in liquid form but is trapped inside a high-pressure mineral called ringwoodite, deep in the Earth’s mantle. What’s even more groundbreaking is what this means for Earth's water origins. For decades, it was believed that most of our planet's water arrived via comet impacts. But this discovery flips the narrative — suggesting that a significant portion may have originated from deep within the Earth itself, slowly migrating upward. Using seismic wave data from over 500 earthquakes and 2,000 global monitoring stations, scientists found that these shockwaves slowed down as they passed through water-rich rock, confirming the oceanic-scale reservoir’s presence. #EarthsSixthOcean #RingwooditeDiscovery #DeepEarthMysteries #SeismicScience #HiddenOceans

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Mediterranean tan and a zebra-striped bikini