菊地姫奈
菊地姫奈
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Peanut Butter and Banana Smoothie
Creamy Peanut Banana Protein Shake
Ingredients:
1 large ripe banana (frozen for extra creaminess)
2 tablespoons natural peanut butter
3/4 cup unsweetened almond milk (or milk of choice)
1/2 cup Greek yogurt (plain or vanilla)
1 tablespoon honey or maple syrup (optional)
1/4 teaspoon cinnamon
1/2 teaspoon vanilla extract
4–5 ice cubes
Directions:
Add the banana, peanut butter, almond milk, Greek yogurt, sweetener (if using), cinnamon, vanilla, and ice to a blender.
Blend until smooth and creamy, about 30–45 seconds.
Pour into a tall glass and serve immediately.
Optional: Top with banana slices, a drizzle of peanut butter, or crushed peanuts.
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Kcal: 320 kcal | Servings: 1 serving
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Power up with this Peanut Butter and Banana Smoothie – creamy, satisfying, and packed with protein! Perfect for breakfast or a post-workout boostPeanut Butter and Banana Smoothie Creamy Peanut Banana Protein Shake Ingredients: 1 large ripe banana (frozen for extra creaminess) 2 tablespoons natural peanut butter 3/4 cup unsweetened almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup (optional) 1/4 teaspoon cinnamon 1/2 teaspoon vanilla extract 4–5 ice cubes Directions: Add the banana, peanut butter, almond milk, Greek yogurt, sweetener (if using), cinnamon, vanilla, and ice to a blender. Blend until smooth and creamy, about 30–45 seconds. Pour into a tall glass and serve immediately. Optional: Top with banana slices, a drizzle of peanut butter, or crushed peanuts. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 320 kcal | Servings: 1 serving #peanutbuttersmoothie #bananasmoothie #proteindrink #breakfastsmoothie #postworkoutfuel #smoothielovers #blenderrecipes #fitfuel #easybreakfastideas #healthyrecipes #nutbutterlove #smoothieperfection #energyboost #creamyanddelicious #realfood #glutenfree #naturallysweetened #cleanfuel #highprotein #quickmeals Power up with this Peanut Butter and Banana Smoothie – creamy, satisfying, and packed with protein! Perfect for breakfast or a post-workout boost
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