Looking for a nutritious and colorful meal idea?
Chickpea and Roasted Veggie Buddha Bowl
Ingredients:
- 1 cup cooked chickpeas
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup cooked quinoa
- Fresh parsley, for garnish
- Lemon wedges, for serving
Preparation Steps:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the chopped bell pepper, zucchini, and broccoli with olive oil, garlic powder, cumin, salt, and pepper.
3. Spread the veggies on a baking sheet in a single layer.
4. Roast for 20-25 minutes, or until tender and slightly browned.
5. In a serving bowl, layer cooked quinoa, roasted veggies, and chickpeas.
6. Garnish with fresh parsley and serve with lemon wedges on the side.
Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
Calories: 350 kcal per serving | Servings: 2 servings
Suggested Pairings: Serve with a side of hummus and pita bread for a complete meal!
#buddhabowl #healthyrecipes #veganrecipes
Chickpea and Roasted Veggie Buddha Bowl
Ingredients:
- 1 cup cooked chickpeas
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup cooked quinoa
- Fresh parsley, for garnish
- Lemon wedges, for serving
Preparation Steps:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the chopped bell pepper, zucchini, and broccoli with olive oil, garlic powder, cumin, salt, and pepper.
3. Spread the veggies on a baking sheet in a single layer.
4. Roast for 20-25 minutes, or until tender and slightly browned.
5. In a serving bowl, layer cooked quinoa, roasted veggies, and chickpeas.
6. Garnish with fresh parsley and serve with lemon wedges on the side.
Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
Calories: 350 kcal per serving | Servings: 2 servings
Suggested Pairings: Serve with a side of hummus and pita bread for a complete meal!
#buddhabowl #healthyrecipes #veganrecipes
Looking for a nutritious and colorful meal idea?
Chickpea and Roasted Veggie Buddha Bowl
Ingredients:
- 1 cup cooked chickpeas
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup cooked quinoa
- Fresh parsley, for garnish
- Lemon wedges, for serving
Preparation Steps:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the chopped bell pepper, zucchini, and broccoli with olive oil, garlic powder, cumin, salt, and pepper.
3. Spread the veggies on a baking sheet in a single layer.
4. Roast for 20-25 minutes, or until tender and slightly browned.
5. In a serving bowl, layer cooked quinoa, roasted veggies, and chickpeas.
6. Garnish with fresh parsley and serve with lemon wedges on the side.
Prep Time: 15 mins | Cooking Time: 25 mins | Total Time: 40 mins
Calories: 350 kcal per serving | Servings: 2 servings
Suggested Pairings: Serve with a side of hummus and pita bread for a complete meal!
#buddhabowl #healthyrecipes #veganrecipes
