Delight in these scrumptious Keto Pop Tart Bars! They’re a sweet treat that won’t derail your low-carb lifestyle. #KetoDessert #LowCarb #HealthyTreats #SugarFree #DessertGoals
Ingredients:
- 2 1⁄2 cups almond flour
- 1⁄3 cup erythritol sweetener
- 2 tablespoons coconut flour
- 1⁄4 teaspoon salt
- 1⁄2 cup butter, melted
- 1⁄2 teaspoon vanilla extract
- 3⁄4 cup sugar-free raspberry jam
- 2⁄3 cup Swerve Confectioners
- 2 to 3 tablespoons heavy whipping cream
- 2 teaspoons keto sprinkles
Directions:
1. Preheat your oven to 350°F (175°C). Line an 8×8 inch metal baking pan with parchment paper, making sure the edges hang over for easy lifting later on.
2. In a large bowl, combine the almond flour, erythritol sweetener, coconut flour, and salt. Whisk it all together until it's well blended.
3. Pour in the melted butter and vanilla extract, mixing until the dough begins to clump together nicely.
4. Take a little over half of the dough and press it into the bottom of your prepared pan. Bake it in the oven for about 10 minutes.
5. Once baked, allow the crust to cool in the pan for 10 minutes. Then, spread the sugar-free raspberry jam over the cooled base evenly.
6. Crumble the remaining dough over the jam, covering it as completely as you can. A light press with your hands will help even out the top.
7. Bake again for 20 to 25 minutes until the topping turns a lovely golden brown.
8. Once out of the oven, let it cool completely and then refrigerate for at least 1 hour to really firm up.
9. In a medium bowl, whisk together the Swerve Confectioners and 2 tablespoons of heavy cream until smooth. If necessary, add more cream or a touch of water to reach your desired glaze consistency.
10. Spread this delightful glaze over the chilled bars, finishing with a sprinkle of keto sprinkles on top.
11. Pop them back into the fridge for another 30 minutes to set that glaze.
12. Finally, use the overhanging parchment to lift the bars out of the pan, cut into 16 tasty squares, and enjoy!
Nutrition Facts (per serving - 1 bar):
- Calories: 180
- Protein: 3g
- Fat: 16g
- Carbohydrates: 6g (Net Carbs: 3g)
- Fiber: 3g
Serving Size: 1 bar
Now you’ve got a delicious, guilt-free treat perfect for those keto cravings. Enjoy every bite!
Ingredients:
- 2 1⁄2 cups almond flour
- 1⁄3 cup erythritol sweetener
- 2 tablespoons coconut flour
- 1⁄4 teaspoon salt
- 1⁄2 cup butter, melted
- 1⁄2 teaspoon vanilla extract
- 3⁄4 cup sugar-free raspberry jam
- 2⁄3 cup Swerve Confectioners
- 2 to 3 tablespoons heavy whipping cream
- 2 teaspoons keto sprinkles
Directions:
1. Preheat your oven to 350°F (175°C). Line an 8×8 inch metal baking pan with parchment paper, making sure the edges hang over for easy lifting later on.
2. In a large bowl, combine the almond flour, erythritol sweetener, coconut flour, and salt. Whisk it all together until it's well blended.
3. Pour in the melted butter and vanilla extract, mixing until the dough begins to clump together nicely.
4. Take a little over half of the dough and press it into the bottom of your prepared pan. Bake it in the oven for about 10 minutes.
5. Once baked, allow the crust to cool in the pan for 10 minutes. Then, spread the sugar-free raspberry jam over the cooled base evenly.
6. Crumble the remaining dough over the jam, covering it as completely as you can. A light press with your hands will help even out the top.
7. Bake again for 20 to 25 minutes until the topping turns a lovely golden brown.
8. Once out of the oven, let it cool completely and then refrigerate for at least 1 hour to really firm up.
9. In a medium bowl, whisk together the Swerve Confectioners and 2 tablespoons of heavy cream until smooth. If necessary, add more cream or a touch of water to reach your desired glaze consistency.
10. Spread this delightful glaze over the chilled bars, finishing with a sprinkle of keto sprinkles on top.
11. Pop them back into the fridge for another 30 minutes to set that glaze.
12. Finally, use the overhanging parchment to lift the bars out of the pan, cut into 16 tasty squares, and enjoy!
Nutrition Facts (per serving - 1 bar):
- Calories: 180
- Protein: 3g
- Fat: 16g
- Carbohydrates: 6g (Net Carbs: 3g)
- Fiber: 3g
Serving Size: 1 bar
Now you’ve got a delicious, guilt-free treat perfect for those keto cravings. Enjoy every bite!
Delight in these scrumptious Keto Pop Tart Bars! They’re a sweet treat that won’t derail your low-carb lifestyle. #KetoDessert #LowCarb #HealthyTreats #SugarFree #DessertGoals
Ingredients:
- 2 1⁄2 cups almond flour
- 1⁄3 cup erythritol sweetener
- 2 tablespoons coconut flour
- 1⁄4 teaspoon salt
- 1⁄2 cup butter, melted
- 1⁄2 teaspoon vanilla extract
- 3⁄4 cup sugar-free raspberry jam
- 2⁄3 cup Swerve Confectioners
- 2 to 3 tablespoons heavy whipping cream
- 2 teaspoons keto sprinkles
Directions:
1. Preheat your oven to 350°F (175°C). Line an 8×8 inch metal baking pan with parchment paper, making sure the edges hang over for easy lifting later on.
2. In a large bowl, combine the almond flour, erythritol sweetener, coconut flour, and salt. Whisk it all together until it's well blended.
3. Pour in the melted butter and vanilla extract, mixing until the dough begins to clump together nicely.
4. Take a little over half of the dough and press it into the bottom of your prepared pan. Bake it in the oven for about 10 minutes.
5. Once baked, allow the crust to cool in the pan for 10 minutes. Then, spread the sugar-free raspberry jam over the cooled base evenly.
6. Crumble the remaining dough over the jam, covering it as completely as you can. A light press with your hands will help even out the top.
7. Bake again for 20 to 25 minutes until the topping turns a lovely golden brown.
8. Once out of the oven, let it cool completely and then refrigerate for at least 1 hour to really firm up.
9. In a medium bowl, whisk together the Swerve Confectioners and 2 tablespoons of heavy cream until smooth. If necessary, add more cream or a touch of water to reach your desired glaze consistency.
10. Spread this delightful glaze over the chilled bars, finishing with a sprinkle of keto sprinkles on top.
11. Pop them back into the fridge for another 30 minutes to set that glaze.
12. Finally, use the overhanging parchment to lift the bars out of the pan, cut into 16 tasty squares, and enjoy!
Nutrition Facts (per serving - 1 bar):
- Calories: 180
- Protein: 3g
- Fat: 16g
- Carbohydrates: 6g (Net Carbs: 3g)
- Fiber: 3g
Serving Size: 1 bar
Now you’ve got a delicious, guilt-free treat perfect for those keto cravings. Enjoy every bite!
