Shh drop 2kg in one weeks time
Steam room routine
40 mins steam, broken into intention.
ā¢ 10 mins gentle stretching ā spine, posture, slow breathing
ā¢ 15 mins deep squats ā slow reps, hips up, focus & control
ā¢ 5 mins reset
ā¢ 10 mins core work ā engage, donāt rush
20 mins break ā cold shower
Back in for 10 mins: exfoliation + skincare, letting the heat do the work.
Tip: Donāt rush the steam. Slow movement + heat = better posture, deeper muscle release, and clearer skin.
Safety note (important)
40 mins steam is intense listen to your body
Electrolytes matter
Stop if dizzy
Donāt do this daily without rest days
Steam room routine
40 mins steam, broken into intention.
ā¢ 10 mins gentle stretching ā spine, posture, slow breathing
ā¢ 15 mins deep squats ā slow reps, hips up, focus & control
ā¢ 5 mins reset
ā¢ 10 mins core work ā engage, donāt rush
20 mins break ā cold shower
Back in for 10 mins: exfoliation + skincare, letting the heat do the work.
Tip: Donāt rush the steam. Slow movement + heat = better posture, deeper muscle release, and clearer skin.
Safety note (important)
40 mins steam is intense listen to your body
Electrolytes matter
Stop if dizzy
Donāt do this daily without rest days
Shh š¤« drop 2kg in one weeks time
Steam room routine š§āāļøāØ
40 mins steam, broken into intention.
ā¢ 10 mins gentle stretching ā spine, posture, slow breathing
ā¢ 15 mins deep squats ā slow reps, hips up, focus & control
ā¢ 5 mins reset
ā¢ 10 mins core work ā engage, donāt rush
20 mins break ā cold shower āļø
Back in for 10 mins: exfoliation + skincare, letting the heat do the work.
Tip: Donāt rush the steam. Slow movement + heat = better posture, deeper muscle release, and clearer skin.
ā¤ļøSafety note (important)
40 mins steam is intense listen to your body
Electrolytes matter
Stop if dizzy
Donāt do this daily without rest days
