Get ready to dive into a cheesy, low-carb delight with this Keto Pizza Casserole! Perfect for satisfying those pizza cravings without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (14 ounces) crushed tomatoes - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/4 cup grated Parmesan cheese Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large skillet over medium heat, cook the ground beef until it’s browned. Drain any excess fat if needed. 3. Toss in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender, about 5-7 minutes. 4. Stir in the crushed tomatoes, oregano, basil, salt, and black pepper. Let that simmer for about 5 minutes to meld all those delicious flavors. 5. Transfer the hearty meat and veggie mixture to a greased 9x13-inch baking dish. 6. Top it off with the shredded mozzarella cheese and evenly arrange those pepperoni slices on top. 7. Finish with a sprinkle of grated Parmesan cheese over the whole casserole. 8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and gloriously golden brown. 9. Let it cool for a few minutes before serving to avoid any cheesy catastrophes! Nutritional Values (per serving): - Serving Size: 1/6 of the casserole - Calories: 350 - Fat: 25g - Protein: 23g - Carbohydrates: 6g - Fiber: 2g - Net Carbs: 4g This casserole serves 6 and is perfect for a weeknight family dinner or meal prep. Enjoy the cheesy goodness! #KetoCasserole #LowCarbPizza #CheesyDelight #ComfortFood #MealPrep

Looking for a refreshing and creamy side dish that’s perfect for your keto lifestyle? This Keto Cauliflower Salad is packed with flavor and super easy to whip up! Ingredients: - 1 medium head of cauliflower, cut into florets - 4 large eggs - 1 cup cucumber, diced - 1/2 cup green onions, chopped - 1/2 cup mayonnaise - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - Salt and pepper, to taste - 1 teaspoon garlic powder - 1 teaspoon paprika (optional) Directions: 1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes. You want them tender, but with a little crunch! Once done, drain the water and let the cauliflower cool. 2. In another pot, place the eggs and cover them with water. Bring to a boil, then cover and remove from heat. Sit tight for 12 minutes. Afterward, drain and plunge those eggs into ice water to cool. Once they’re cool, peel and chop them up. 3. Grab a big mixing bowl and combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. This mixture is already looking delicious! 4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you love a little kick, sprinkle in that paprika! 5. Drizzle the dressing over your cauliflower mixture and gently stir until everything is beautifully coated. 6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Trust me, it’s worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 220 - Fat: 18g - Protein: 8g - Total Carbohydrates: 6g - Dietary Fiber: 3g - Net Carbs: 3g Enjoy this delightful Keto Cauliflower Salad at your next gathering or as a meal prep delight. It’s sure to be a hit! #KetoRecipes #CauliflowerSalad #HealthyEating #LowCarb #MealPrep

Looking for a delicious low-carb pie crust? This Keto Almond Flour Pie Crust is easy to make and perfect for all your favorite fillings! #Keto #AlmondFlour #LowCarb #Baking #Delicious Ingredients: - 2 cups almond flour - 1/4 cup coconut oil or unsalted butter, melted - 1 large egg - 1/4 teaspoon salt - 1 tablespoon erythritol or your preferred keto sweetener (optional) - 1 teaspoon vanilla extract (optional) Directions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the almond flour, melted coconut oil or butter, egg, salt, and sweetener if you're using it. Mix until a dough forms. 3. If you're in the mood for some extra flavor, add in the vanilla extract and give it another stir. 4. Press the dough evenly into a 9-inch pie pan, covering the bottom and sides. Don't forget to prick the bottom with a fork to keep it from bubbling up! 5. Pop that beauty into the oven and bake for 10-12 minutes, or until it turns a lovely light golden color. 6. When it’s done, take it out of the oven and let it cool before filling it with your favorite filling. Nutrition Facts (per serving, 1/8 of pie crust): - Calories: 158 - Fat: 14g - Carbohydrates: 6g - Fiber: 3g - Protein: 6g Enjoy your keto baking adventure!

If you're looking for a quick, healthy, and keto-friendly dinner, this Keto Chicken Cabbage Plate is your answer! Packed with flavor and an effortless choice for any weeknight, it’s bound to become a favorite on your dinner table. Ingredients: - 2 cups green cabbage, shredded - 1 pound boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 1/2 cup shredded cheddar cheese - 1/4 cup sour cream - 2 tablespoons fresh parsley, chopped (for garnish) Directions: 1. In a large skillet, heat the olive oil over medium heat. While that’s warming up, sprinkle the chicken thighs with garlic powder, onion powder, paprika, salt, and pepper to really kick up the flavor. 2. Add the seasoned chicken thighs to the skillet and cook them for about 5-7 minutes on each side, until they're fully cooked and no longer pink in the center. Once done, remove the chicken from the skillet and let it rest for a few minutes. 3. Now, in that same skillet, toss in the shredded cabbage and sauté for about 5 minutes until it’s tender and starts to get a nice caramelized color. 4. Slice up those cooked chicken thighs and return them to the skillet with the cabbage. Give everything a good stir and let it heat through for an additional 2-3 minutes. 5. Remove from heat and sprinkle the shredded cheddar cheese on top. Cover the skillet for a couple of minutes to let the cheese melt into that glorious goodness. 6. Serve up the chicken and cabbage mixture on plates, adding a delightful dollop of sour cream on top and finishing with fresh parsley for that beautiful garnish. Enjoy your delicious meal! Nutritional values (per serving): Calories: 480 Protein: 34g Fat: 36g Carbohydrates: 8g Fiber: 3g Net Carbs: 5g Serving size: 1 plate #KetoDinner #HealthyEating #ChickenRecipes #ComfortFood #EasyMeals

Warm up with this creamy Keto Kielbasa Soup packed with hearty flavors and nutritious cauliflower! #KetoCooking #SoupSeason #LowCarbLife Ingredients: - 1 lb kielbasa sausage, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups cauliflower florets - 4 cups chicken broth - 1 cup heavy cream - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup shredded cheddar cheese (optional) - Fresh parsley for garnish (optional) Directions: 1. In a large pot, toss in the olive oil and heat it over medium. Once it’s shimmering, add the diced onion and sauté until it's soft and translucent, about 5 minutes. 2. Next, introduce the minced garlic and sliced kielbasa into the pot. Let it cook for another 5-7 minutes, stirring occasionally, until the sausage is beautifully browned. 3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delicious mixture to a boil. 4. Once it’s bubbling, reduce the heat and let it simmer for about 15-20 minutes, until the cauliflower is tender and you’re starting to smell those fragrant spices. 5. Now, it’s time to bring in the cream! Stir in the heavy cream and let it simmer for an additional 5 minutes. If you're feeling cheesy, this is your chance to throw in the shredded cheddar cheese and stir until it melts into all that creamy goodness. 6. Give it a taste and adjust your seasoning if needed. Serve hot and don’t forget to sprinkle some fresh parsley on top for that pop of color! Nutrition Facts (per serving): - Serving Size: 1 bowl (about 1.5 cups) - Calories: 450 - Total Fat: 32g - Saturated Fat: 16g - Protein: 23g - Carbohydrates: 7g - Fiber: 3g - Net Carbs: 4g Enjoy this comforting soup that’s not only low in carbs but also brimming with flavor! Happy cooking!