Savor a creamy, low-carb twist on a classic dish with this Greek Keto Moussaka! Perfect for satisfying your cravings without the carbs. #KetoRecipes #Moussaka #LowCarb #HealthyEating #Deliciousness Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Let’s get that oven going! Preheat to 375°F (190°C). 2. While the oven warms up, sprinkle your eggplant slices with salt and set them aside for about 30 minutes. This helps get rid of extra moisture. Afterward, rinse and pat them dry. 3. In a large skillet, heat up the olive oil over medium heat. Toss in the diced onion and minced garlic, cooking until they’re softened—this should take 3-4 minutes. 4. Time for the beef! Add the ground beef to the skillet and break it up with a spoon. Cook until it’s beautifully browned, around 5-7 minutes. 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and optional red pepper flakes. Let this simmer away for 10 minutes, then take it off the heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they're all mixed up nicely. 7. Now, grab a greased 9x13-inch baking dish. Layer half of those eggplant slices on the bottom. Spread half of your glorious meat mixture over the eggplant, followed by half of the cream mixture. Repeat with the remaining eggplant, meat, and cream. 8. Finally, sprinkle the top with shredded mozzarella and grated Parmesan cheese. Yum! 9. Bake it in the oven for 30-35 minutes, or until the top is golden and bubbly. Let it cool for about 10 minutes before you dive in. Nutritional Values (per serving): - Serving Size: 1/8 of recipe - Calories: 450 - Protein: 28g - Fat: 36g - Carbs: 8g - Fiber: 3g Enjoy this delightful dish that keeps you in ketosis while indulging your taste buds!

Easy Onion Jam Sweet and Savory Caramelized Onion Jam Ingredients: 4 large yellow onions, thinly sliced 2 tbsp olive oil 2 tbsp unsalted butter 1/4 cup brown sugar 1/4 cup balsamic vinegar 1/2 tsp salt 1/4 tsp black pepper 1 tsp fresh thyme leaves (optional) Directions: Heat olive oil and butter in a large skillet over medium heat. Add sliced onions and stir to coat evenly. Cook for 10 minutes, stirring occasionally, until they begin to soften. Reduce the heat to medium-low and continue to cook for another 20–25 minutes, stirring frequently, until onions are deeply caramelized and golden brown. Stir in brown sugar, balsamic vinegar, salt, pepper, and thyme (if using). Simmer for 5–7 more minutes, until the mixture thickens and becomes jammy. Remove from heat and allow to cool slightly. Store in a clean jar in the refrigerator for up to 2 weeks. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 120 kcal | Servings: Makes about 1 cup #onionjam #caramelizedonions #easycondiments #homemadejam #sweetandsavory #onionspread #balsamiconions #savorypreserves #jamrecipes #easyrecipes #smallbatchcooking #kitchenessentials #flavorboost #cheeseboardideas #toasttopping #diygourmet #preserves #homemadewithlove #refrigeratorjam #cookingtips Sweet, savory, and oh-so-addictive! This Easy Onion Jam is the flavor upgrade your sandwiches and cheese boards need.

Broccoli and Ramen Noodle Salad Crunchy Broccoli and Ramen Slaw Salad with Sweet Soy Dressing Ingredients: 2 cups fresh broccoli florets, chopped small 1 package (3 oz) ramen noodles, crushed (do not cook) 1/2 cup shredded carrots 1/2 cup red cabbage, thinly sliced 1/4 cup green onions, chopped 1/4 cup sunflower seeds 1/4 cup sliced almonds (toasted, optional) 1/3 cup neutral oil (like canola or vegetable) 3 tbsp rice vinegar 2 tbsp honey 1 tbsp soy sauce 1 tsp sesame oil Ramen seasoning packet (optional, use half or none for lower sodium) Salt and pepper to taste Directions: In a large mixing bowl, combine chopped broccoli, carrots, red cabbage, green onions, sunflower seeds, and almonds. Add crushed ramen noodles directly to the mix (uncooked). In a separate bowl, whisk together oil, rice vinegar, honey, soy sauce, sesame oil, and ramen seasoning (if using). Pour dressing over the salad and toss well to coat. Let sit for at least 15 minutes before serving to allow noodles to slightly soften and flavors to meld. Serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 295 kcal | Servings: 4 servings #ramensalad #broccolisalad #crunchysalad #easybbqsides #potluckrecipes #coleslawtwist #saladseason #noodlesalad #sidedishideas #asianinspiredsalad #quicklunchrecipe #picnicrecipes #ramenslaw #sweetsoydressing #healthyish #easyfreshsalad #veggielunch #saladwithcrunch #homemadesalad #coldsalad This Broccoli and Ramen Noodle Salad is a crunchy, tangy dream! No cooking required, just toss, chill, and enjoy the flavor explosion

Lime Cilantro Rice Zesty Lime and Fresh Cilantro Flavored Rice Ingredients: 1 cup long-grain white rice 2 cups water or chicken broth 1 tablespoon olive oil or butter 1/2 teaspoon salt 1 lime, zested and juiced 1/2 cup fresh cilantro, chopped 1 clove garlic, minced (optional) Directions: Rinse the rice under cold water until water runs clear to remove excess starch. In a medium saucepan, heat olive oil or butter over medium heat. Add minced garlic if using and sauté for 30 seconds until fragrant. Add the rice and salt, stirring to coat the grains in oil. Pour in the water or chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the lime zest, lime juice, and chopped cilantro. Serve warm as a fresh, tangy side dish. Prep Time: 5 minutes | Cooking Time: 18 minutes | Total Time: 23 minutes Kcal: 210 kcal | Servings: 4 servings #limecilantrice #cilantrice #zestyrice #ricerecipe #easysidedish #quickrice #flavoredrice #citrusrice #freshrice #cilantrorecipes #limeflavor #homemadesidedish #healthyrecipes #riceandcilantro #simplecooking #veganrice #glutenfree #quickmeals #weeknightdinner #freshflavors Brighten up your meals with this zesty Lime Cilantro Rice! Perfectly fluffy rice with fresh lime and cilantro for a refreshing twist

Pizza Bianca with Prosciutto White Pizza Bianca with Prosciutto, Arugula & Ricotta Ingredients: 1 ball of fresh pizza dough (store-bought or homemade) 1/2 cup ricotta cheese 1/2 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 2 tbsp olive oil 2 garlic cloves, minced 1/4 tsp crushed red pepper flakes (optional) Salt and black pepper to taste 4–6 slices of prosciutto 1 cup fresh arugula Optional: drizzle of honey or balsamic glaze for finishing Directions: Preheat oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat. Roll out pizza dough on a floured surface to your desired thickness. In a small bowl, mix olive oil, garlic, red pepper flakes, and a pinch of salt and pepper. Brush mixture over the rolled dough. Spoon dollops of ricotta over the crust, then sprinkle with mozzarella and Parmesan. Transfer the pizza to the hot stone or sheet and bake for 10–12 minutes, or until crust is golden and cheese is bubbly. Remove from oven, immediately top with slices of prosciutto and fresh arugula. Drizzle lightly with honey or balsamic glaze if desired. Serve hot. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 430 kcal | Servings: 2–4 servings #pizzabianca #whitepizza #prosciuttopizza #arugulapizza #gourmetpizza #pizzanight #flatbreadstyle #homemadepizza #ricottapizza #bakedpizza #italianpizza #quickdinner #prosciuttoandcheese #easypizzarecipe #arugularecipes #cheesypizza #whitecheesepizza #weekenddinner #fancyflatbread #pizzaathome This Pizza Bianca with Prosciutto is next-level delicious — creamy ricotta, crispy crust, peppery arugula, and that dreamy drizzle of balsamic. Date-night worthy!