Start your day right with this delicious Keto Breakfast, featuring creamy avocados, savory sausage, and perfectly boiled eggs! Ingredients: - 1 Roma tomato, sliced - 1 ripe avocado, half - 2 boiled eggs - Red hot sauce, to taste - 2 small sausage patties - Cheddar cheese, shredded - Keto coffee - Vanilla syrup, to taste - Heavy cream, to taste - Water, 100 oz Directions: 1. Begin by slicing the Roma tomato and half of the ripe avocado. The colors are already looking fantastic! 2. Boil your eggs until they reach the perfect level of doneness. Once cooked, sprinkle on some red hot sauce for a spicy kick. 3. In a skillet, cook the sausage patties until they are golden brown and then top them with a sprinkle of shredded cheddar cheese. Cover to let the cheese melt beautifully. 4. Brew yourself a hot cup of keto coffee and mix in the vanilla syrup and heavy cream to create a deliciously creamy drink. 5. Plate up the sliced tomatoes, avocado, boiled eggs, and melty sausage patties. Dig in and enjoy your satisfying breakfast! Nutrition Facts (per serving): - Calories: 550 - Fat: 45g - Protein: 30g - Carbohydrates: 8g - Fiber: 6g Serving Size: 1 plate #KetoBreakfast #HealthyEating #LowCarbLife #BreakfastGoals #KetoDiet

Portuguese Caldo Verde – Traditional Kale Soup A beloved Portuguese soup featuring thinly sliced kale, potatoes, chorizo, and garlic, perfect for warming up on cool evenings. Ingredients (Serves 4): • 500g potatoes, peeled and diced • 1 large onion, chopped • 2 cloves garlic, minced • 150g chorizo sausage, sliced • 150g kale, thinly sliced • 1 liter chicken or vegetable broth • 2 tbsp olive oil • Salt and pepper Instructions: 1. Sauté onion and garlic in olive oil until soft. 2. Add potatoes and broth, simmer until potatoes are tender. 3. Use an immersion blender to purée soup until smooth. 4. Add sliced kale and chorizo, cook 10 more minutes until kale is tender. 5. Season with salt and pepper. Serve hot with crusty bread. Portuguese Tip: Drizzle extra virgin olive oil on top before serving for authentic flavor.

GIGANTIC BREAKFAST MAPLE SAUSAGE DEEP DISH Ingredients: 1 deep-dish crust or biscuit base 1 lb maple sausage, cooked & sliced 4 eggs, beaten 1 ½ cups shredded cheddar cheese 1 cup cooked diced potatoes or hash browns ½ cup diced onions 2 tbsp maple syrup Salt & pepper to taste Instructions: 1⃣ Pre-bake crust 5 min at 375°F (190°C). 2⃣ Layer sausage, potatoes, and onions evenly. 3⃣ Pour beaten eggs over layers, sprinkle cheese on top. 4⃣ Bake 25-30 min until eggs set and cheese melts. 5⃣ Drizzle maple syrup before serving for sweet-savory bliss. Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4

New Jersey Beef and Sausage Ragu Pasta Hearty New Jersey-Style Beef & Italian Sausage Ragu with Rigatoni Ingredients: 1 lb ground beef 1/2 lb sweet Italian sausage, casings removed 2 tbsp olive oil 1 small yellow onion, finely chopped 4 cloves garlic, minced 1/4 tsp crushed red pepper flakes (optional) 1 (28 oz) can crushed tomatoes 1 (14 oz) can tomato sauce 2 tbsp tomato paste 1/2 tsp sugar 1 tsp dried oregano 1 tsp dried basil Salt and black pepper, to taste 1/4 cup fresh parsley, chopped 12 oz rigatoni or ziti pasta Freshly grated Parmesan, for serving Fresh basil leaves, for garnish Directions: In a large Dutch oven or deep skillet, heat olive oil over medium heat. Add onion and cook until softened, about 3–4 minutes. Stir in garlic and red pepper flakes, cook for 1 minute. Add ground beef and sausage. Cook until browned, breaking it up with a spoon, about 8–10 minutes. Drain excess fat if needed. Stir in crushed tomatoes, tomato sauce, and tomato paste. Add sugar, oregano, basil, salt, and pepper. Reduce heat to low, cover, and let simmer for 25–30 minutes, stirring occasionally. Meanwhile, cook rigatoni according to package directions. Reserve 1/2 cup pasta water before draining. Stir fresh parsley into the ragu. Add pasta to the sauce, tossing to coat. Use reserved pasta water if needed to loosen the sauce. Serve topped with grated Parmesan and fresh basil. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 640 kcal | Servings: 4–6 servings #newjerseyragu #beefandsausagepasta #comfortfoodclassic #homemaderagu #italianamericanrecipe #rigatonirecipe #pastanight #sundaydinner #heartymeal #raguinspired #meatsauceperfection #familydinnerideas #pastaeats #italiandinner #saucygoodness #jerseykitchen #easyitalianmeals #meatloverpasta #redgravyrecipe #pastaloversdelight Nothing says cozy New Jersey dinner like this rich Beef & Sausage Ragu Pasta A meaty, bold red sauce hugging every bite of rigatoni—seriously comforting!

Chilean Curanto – Mixed Seafood and Meat Stew A traditional dish from Chile’s Chiloé archipelago, Curanto is a hearty stew of shellfish, meats, potatoes, and vegetables traditionally cooked underground but can be made in a pot. Ingredients (Serves 6): * 500g mussels * 500g clams * 400g pork ribs * 400g chicken pieces * 4 large potatoes, peeled and sliced * 2 onions, sliced * 2 carrots, sliced * 1 cup smoked sausage (optional) * Bay leaves, salt, pepper, olive oil Instructions: 1. Layer pork ribs, chicken, potatoes, onions, carrots, and sausage in a large pot. 2. Add shellfish on top. Season with bay leaves, salt, and pepper. 3. Drizzle with olive oil and add water to cover halfway. 4. Cover tightly and simmer gently for 2–3 hours until everything is tender. 5. Serve hot with crusty bread. Chilean Tip: Traditionally cooked over hot stones underground, but a slow cooker or heavy pot works well.