Pumpkin Seed-Cilantro Sauce Creamy Pumpkin Seed and Cilantro Green Sauce Ingredients: 1/2 cup raw pumpkin seeds (pepitas) 1 cup packed fresh cilantro (leaves and tender stems) 1 garlic clove 1 small jalapeño, seeded for less heat 2 tablespoons lime juice (about 1 lime) 1/2 teaspoon salt 1/4 cup olive oil 1/4 cup water (more as needed for consistency) Optional: 1 tablespoon Greek yogurt or sour cream for extra creaminess Directions: Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently until they start to pop and brown slightly (about 3–5 minutes). Let them cool. In a blender or food processor, combine the toasted pumpkin seeds, cilantro, garlic, jalapeño, lime juice, and salt. Pulse until roughly chopped, then slowly stream in olive oil and water while blending until smooth and creamy. Adjust consistency with more water if needed. Taste and adjust seasoning. Optional: Add a spoonful of Greek yogurt or sour cream for a tangy, creamy twist. Use immediately or refrigerate in an airtight container for up to 4 days. Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes Kcal: 90 kcal per 2 tbsp | Servings: Makes about 1 cup #pumpkinseedsauce #cilantrosauce #greengoddess #homemadesauce #salsaverde #plantbasedsauce #mexicaninspired #pumpkinseeds #tacotopping #freshsauces #dippingsauce #greensauce #zestydressing #healthycondiments #herbyflavor #easyblenderrecipes #veganfriendly #sauceforthesoul #summersauce #boldflavor Say hello to your new favorite sauce! This Pumpkin Seed-Cilantro Sauce is zesty, herby, and perfect on tacos, bowls, or grilled veggies.

Peanut Butter and Banana Smoothie Creamy Peanut Banana Protein Shake Ingredients: 1 large ripe banana (frozen for extra creaminess) 2 tablespoons natural peanut butter 3/4 cup unsweetened almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup (optional) 1/4 teaspoon cinnamon 1/2 teaspoon vanilla extract 4–5 ice cubes Directions: Add the banana, peanut butter, almond milk, Greek yogurt, sweetener (if using), cinnamon, vanilla, and ice to a blender. Blend until smooth and creamy, about 30–45 seconds. Pour into a tall glass and serve immediately. Optional: Top with banana slices, a drizzle of peanut butter, or crushed peanuts. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 320 kcal | Servings: 1 serving #peanutbuttersmoothie #bananasmoothie #proteindrink #breakfastsmoothie #postworkoutfuel #smoothielovers #blenderrecipes #fitfuel #easybreakfastideas #healthyrecipes #nutbutterlove #smoothieperfection #energyboost #creamyanddelicious #realfood #glutenfree #naturallysweetened #cleanfuel #highprotein #quickmeals Power up with this Peanut Butter and Banana Smoothie – creamy, satisfying, and packed with protein! Perfect for breakfast or a post-workout boost

Strawberry Oatmeal Breakfast Smoothie Creamy Strawberry Oat Energy Blend Ingredients: 1 cup fresh or frozen strawberries 1/2 frozen banana 1/3 cup rolled oats 3/4 cup almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 3–4 ice cubes Directions: Add all ingredients to a high-speed blender. Blend on high for 60 seconds, or until smooth and creamy. Taste and adjust sweetness if desired. Pour into a tall glass and enjoy cold. Optional: Top with a sprinkle of oats or a few sliced strawberries. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 270 kcal | Servings: 1 serving #breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!

Heavenly Blueberry Smoothie Luscious Wild Blueberry Cloud Ingredients: 1 cup fresh or frozen blueberries 1 frozen banana 3/4 cup vanilla Greek yogurt 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1/2 teaspoon cinnamon 1 teaspoon maple syrup or honey (optional) 4–5 ice cubes Directions: Add blueberries, banana, yogurt, almond milk, chia seeds, cinnamon, sweetener (if using), and ice cubes to a high-powered blender. Blend on high until completely smooth and creamy. Pour into a chilled glass and serve immediately. Optional: Garnish with a few extra blueberries or a sprinkle of cinnamon on top. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 220 kcal | Servings: 1 serving #blueberrysmoothie #summerdrinks #healthyrecipes #antioxidants #cleaneating #smoothielove #fruitblends #superfoodsmoothie #energydrink #quickandhealthy #smoothiebowl #naturallysweet #refreshingdrinks #blenderrecipes #fitfuel #nourishingfoods #blueberriesfordays #smoothiemagic #easybreakfastideas #glutenfree Say hello to your new favorite smoothie: the Heavenly Blueberry Smoothie! Packed with antioxidants and naturally sweet – it’s as delicious as it is beautiful

Strawberry Peach Bliss Smoothie Creamy Strawberry Peach Sunrise Ingredients: 1 cup fresh strawberries, hulled 1 ripe peach, peeled and sliced 1/2 frozen banana 3/4 cup Greek yogurt (plain or vanilla) 1/2 cup almond milk (or milk of choice) 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 3–4 ice cubes Directions: Add all ingredients into a high-speed blender. Blend on high until smooth and creamy, about 30–60 seconds. Taste and adjust sweetness if needed by adding honey or maple syrup. Pour into a chilled glass and enjoy immediately. Optional: Garnish with a strawberry slice or a peach wedge. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 210 kcal | Servings: 1 serving #smoothies #summerdrinks #strawberrysmoothie #peachsmoothie #healthydrinks #refreshingrecipes #easybreakfast #fruitlovers #veggiebased #cleaneating #quickrecipes #naturallysweet #cooldrinks #smoothierecipes #dairyfreeoption #kidfriendly #blenderrecipes #glutenfree #vegetarian #summerrecipes Rise and sip! This Strawberry Peach Bliss Smoothie is your new go-to for summer mornings. Creamy, fruity, and made with love