Looking for a delicious low-carb twist on a classic dish? This Keto Chicken Fried Steak is crispy, savory, and oh-so-satisfying! Ingredients: - 1 pound cube steak - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - 1/4 cup pork rinds, crushed (optional, for extra crunch) - 1/4 cup coconut oil or avocado oil (for frying) Directions: 1. Start by preheating your oven to 200°F. This way, you can keep those beautifully cooked steaks warm while you finish frying. 2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Give it a good stir to combine all those zesty flavors. 3. In another bowl, whisk the eggs and heavy cream together until they're well blended and ready for coating. 4. Time to dip! Take each cube steak and first immerse it in the egg mixture, letting any excess drip off, then coat it thoroughly in the almond flour mixture. If you’re feeling adventurous, press it into the crushed pork rinds for an extra crunch. 5. Heat your choice of coconut oil or avocado oil in a large skillet over medium-high heat. You want that oil nice and hot! 6. Carefully add the coated cube steaks to the skillet. Fry them for about 3-4 minutes on each side until they turn a gorgeous golden brown and are cooked through. 7. Once cooked, transfer the steaks to a baking sheet and pop them in the oven to keep warm while you finish the rest. 8. Serve these hot, and for an extra treat, why not pair with a keto-friendly gravy or a side of steamed veggies? Nutritional Values (per serving): - Serving Size: 1 steak - Calories: 420 - Protein: 35g - Fat: 30g - Carbohydrates: 8g - Fiber: 4g - Net Carbs: 4g Enjoy your keto-friendly feast! #KetoRecipes #LowCarb #EatClean #ChickenFriedSteak #HealthyEating

Say hello to your new favorite breakfast treat! This Sour Cream Blueberry Coffee Cake is moist, delicious, and perfect for any time you want a sweet, guilt-free indulgence. Enjoy it with a cup of coffee or tea and bask in the joy of a homemade treat! ### Ingredients: - 2 cups almond flour - 1/2 cup coconut flour - 1/2 cup erythritol (or your favorite keto sweetener) - 1 tablespoon baking powder - 1/2 teaspoon salt - 1/2 teaspoon cinnamon - 1/2 cup unsalted butter, softened - 1 cup sour cream - 4 large eggs - 1 teaspoon vanilla extract - 1 1/2 cups fresh blueberries (or frozen, thawed and drained) ### Directions: 1. Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish or line it with parchment paper to keep things tidy. 2. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, salt, and cinnamon until well combined. 3. In another bowl, beat the softened butter and erythritol together until the mixture is light and fluffy. It’s the perfect moment to show off those arm muscles! 4. Next, add the sour cream, eggs, and vanilla extract to the butter mixture. Mix until everything is beautifully blended. 5. Gradually incorporate the dry ingredients into the wet ones, stirring gently until just combined. You don’t want to overmix—this cake loves a little bit of tenderness. 6. Now comes the best part! Gently fold in the blueberries, taking care not to smash them into oblivion. 7. Pour the batter into your prepared baking dish, smoothing it out evenly. 8. Pop it in the oven and let it bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. 9. Once done, allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. ### Nutrition Facts (per serving): - Serving size: 1 piece (about 1/12 of the cake) - Calories: 190 - Fat: 14g - Carbohydrates: 8g (Net 5g) - Protein: 6g - Fiber: 3g Indulge in this deliciously moist coffee cake that’s low in carbs but high in flavor! Perfect for breakfast or a sweet afternoon snack. Now, grab a slice, a hot drink, and enjoy! #BlueberryBliss #CoffeeCakeLovers #KetoDelight #BakingJoy #HealthyTreats

Chicken Thigh Curry Rich and Spiced Chicken Thigh Curry Ingredients: 2 lbs boneless, skinless chicken thighs, cut into chunks 2 tablespoons vegetable oil 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/2 teaspoon chili powder (adjust to taste) 1 can (14 oz) diced tomatoes 1 can (14 oz) coconut milk Salt and pepper to taste Fresh cilantro, chopped (for garnish) Cooked basmati rice or naan, for serving Directions: Heat vegetable oil in a large skillet or pot over medium heat. Add onions and sauté until softened and golden, about 5-6 minutes. Add garlic and ginger, cooking for 1 minute until fragrant. Stir in curry powder, turmeric, cumin, and chili powder, cooking for 1-2 minutes to toast the spices. Add chicken thigh pieces, stirring to coat with the spices. Cook until lightly browned on all sides, about 5 minutes. Pour in diced tomatoes with their juices and coconut milk. Stir well to combine. Bring to a simmer, cover, and cook on low heat for 25-30 minutes, until chicken is tender and the sauce has thickened. Season with salt and pepper to taste. Garnish with fresh cilantro and serve hot with basmati rice or naan bread. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: 420 kcal | Servings: 4 servings #chickencurry #chickenthighs #curryrecipe #indianfood #spicycurry #comfortfood #easycurry #homecooking #weeknightdinner #coconutmilkcurry #flavorfulmeals #spicedchicken #currylovers #familydinner #riceandcurry #quickdinnerideas #currylover #mealprepideas #heartymeals #freshcilantro Warm up your dinner table with this Rich and Spiced Chicken Thigh Curry! Tender chicken simmered in a creamy coconut curry sauce that's bursting with flavor.

Thai Chicken Satay Authentic Thai Chicken Satay with Creamy Peanut Sauce Ingredients: For the Chicken Marinade: 1.5 lbs boneless, skinless chicken thighs or breasts, sliced into thin strips 1/3 cup coconut milk 2 tablespoons soy sauce 1 tablespoon fish sauce 1 tablespoon brown sugar 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground coriander 1 tablespoon fresh ginger, grated 2 cloves garlic, minced Bamboo skewers, soaked in water for 30 minutes For the Thai Peanut Sauce: 1/2 cup creamy peanut butter 1/2 cup coconut milk 2 tablespoons soy sauce 1 tablespoon red curry paste 1 tablespoon brown sugar 1 tablespoon lime juice 1 teaspoon chili garlic sauce (optional for heat) 1/4 cup warm water (to thin as needed) Directions: In a bowl, whisk together all marinade ingredients until smooth. Add chicken strips to the marinade, coat evenly, cover, and refrigerate for at least 1 hour, preferably overnight. Thread marinated chicken onto soaked bamboo skewers. Preheat grill or grill pan over medium-high heat and lightly oil the surface. Grill chicken skewers for 3–4 minutes on each side, or until fully cooked and slightly charred. While chicken is grilling, whisk all peanut sauce ingredients in a saucepan over medium-low heat until smooth and warmed through. Adjust consistency with water if needed. Serve grilled chicken skewers with warm peanut sauce and garnish with crushed peanuts, fresh cilantro, and lime wedges if desired. Prep Time: 15 minutes | Marinate Time: 1 hour | Cooking Time: 10 minutes | Total Time: 1 hour 25 minutes Kcal: 360 kcal per serving | Servings: 4 servings #thaichickensatay #authenticsatay #peanutsauce #thaistreetfood #grilledchicken #chickenskewers #easythaifood #coconutmarinade #streetfoodrecipes #asiandinnerideas #chickenrecipes #bbqideas #thaidipping #quickmeals #flavorfulchicken #satayskewers #spicyrecipes #curryflavored #homemadepeanutsauce #limeandcoconut Say hello to bold Thai flavor! This Thai Chicken Satay with peanut sauce is rich, tangy, and grilled to perfection. Perfect for your next summer BBQ!

Looking for a delicious low-carb pie crust? This Keto Almond Flour Pie Crust is easy to make and perfect for all your favorite fillings! #Keto #AlmondFlour #LowCarb #Baking #Delicious Ingredients: - 2 cups almond flour - 1/4 cup coconut oil or unsalted butter, melted - 1 large egg - 1/4 teaspoon salt - 1 tablespoon erythritol or your preferred keto sweetener (optional) - 1 teaspoon vanilla extract (optional) Directions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the almond flour, melted coconut oil or butter, egg, salt, and sweetener if you're using it. Mix until a dough forms. 3. If you're in the mood for some extra flavor, add in the vanilla extract and give it another stir. 4. Press the dough evenly into a 9-inch pie pan, covering the bottom and sides. Don't forget to prick the bottom with a fork to keep it from bubbling up! 5. Pop that beauty into the oven and bake for 10-12 minutes, or until it turns a lovely light golden color. 6. When it’s done, take it out of the oven and let it cool before filling it with your favorite filling. Nutrition Facts (per serving, 1/8 of pie crust): - Calories: 158 - Fat: 14g - Carbohydrates: 6g - Fiber: 3g - Protein: 6g Enjoy your keto baking adventure!