Looking for a refreshing and creamy side dish that’s perfect for your keto lifestyle? This Keto Cauliflower Salad is packed with flavor and super easy to whip up! Ingredients: - 1 medium head of cauliflower, cut into florets - 4 large eggs - 1 cup cucumber, diced - 1/2 cup green onions, chopped - 1/2 cup mayonnaise - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - Salt and pepper, to taste - 1 teaspoon garlic powder - 1 teaspoon paprika (optional) Directions: 1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes. You want them tender, but with a little crunch! Once done, drain the water and let the cauliflower cool. 2. In another pot, place the eggs and cover them with water. Bring to a boil, then cover and remove from heat. Sit tight for 12 minutes. Afterward, drain and plunge those eggs into ice water to cool. Once they’re cool, peel and chop them up. 3. Grab a big mixing bowl and combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. This mixture is already looking delicious! 4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you love a little kick, sprinkle in that paprika! 5. Drizzle the dressing over your cauliflower mixture and gently stir until everything is beautifully coated. 6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Trust me, it’s worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 220 - Fat: 18g - Protein: 8g - Total Carbohydrates: 6g - Dietary Fiber: 3g - Net Carbs: 3g Enjoy this delightful Keto Cauliflower Salad at your next gathering or as a meal prep delight. It’s sure to be a hit! #KetoRecipes #CauliflowerSalad #HealthyEating #LowCarb #MealPrep

Warm up with this creamy Keto Kielbasa Soup packed with hearty flavors and nutritious cauliflower! #KetoCooking #SoupSeason #LowCarbLife Ingredients: - 1 lb kielbasa sausage, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups cauliflower florets - 4 cups chicken broth - 1 cup heavy cream - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup shredded cheddar cheese (optional) - Fresh parsley for garnish (optional) Directions: 1. In a large pot, toss in the olive oil and heat it over medium. Once it’s shimmering, add the diced onion and sauté until it's soft and translucent, about 5 minutes. 2. Next, introduce the minced garlic and sliced kielbasa into the pot. Let it cook for another 5-7 minutes, stirring occasionally, until the sausage is beautifully browned. 3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delicious mixture to a boil. 4. Once it’s bubbling, reduce the heat and let it simmer for about 15-20 minutes, until the cauliflower is tender and you’re starting to smell those fragrant spices. 5. Now, it’s time to bring in the cream! Stir in the heavy cream and let it simmer for an additional 5 minutes. If you're feeling cheesy, this is your chance to throw in the shredded cheddar cheese and stir until it melts into all that creamy goodness. 6. Give it a taste and adjust your seasoning if needed. Serve hot and don’t forget to sprinkle some fresh parsley on top for that pop of color! Nutrition Facts (per serving): - Serving Size: 1 bowl (about 1.5 cups) - Calories: 450 - Total Fat: 32g - Saturated Fat: 16g - Protein: 23g - Carbohydrates: 7g - Fiber: 3g - Net Carbs: 4g Enjoy this comforting soup that’s not only low in carbs but also brimming with flavor! Happy cooking!

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