Grilled Chicken Wraps Juicy Grilled Chicken Wraps with Fresh Veggies and Creamy Garlic Sauce Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon cumin Salt and black pepper, to taste 4 large flour tortillas or flatbreads 1 cup romaine lettuce, shredded 1/2 cup cherry tomatoes, halved 1/4 red onion, thinly sliced 1/2 cucumber, thinly sliced 1/2 cup shredded cheese (cheddar or mozzarella) 1/3 cup creamy garlic or ranch dressing Optional: hot sauce, for drizzle Directions: Preheat grill or grill pan to medium-high heat. Rub chicken breasts with olive oil, paprika, garlic powder, cumin, salt, and pepper. Grill chicken for 5–6 minutes per side, or until fully cooked and charred at the edges. Let rest for 5 minutes, then slice thinly. Warm tortillas slightly for pliability. Assemble wraps by layering lettuce, tomatoes, onion, cucumber, sliced chicken, shredded cheese, and garlic dressing. Drizzle with hot sauce if desired, then wrap tightly. Slice in half and serve immediately. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 410 kcal | Servings: 4 wraps #grilledchickenwrap #healthywraprecipes #easywrapmeal #chickenwrapideas #grillseason #quicklunchideas #wrapsandwiches #mealprepwraps #homemadewraps #grilledchickendinner #easyfamilymeals #wrapitup #flatbreadwraps #chickenmealprep #healthydinners #summergrillrecipes #freshwraps #chickenrecipes #grabandgofood #picnicfriendly These Grilled Chicken Wraps are loaded with flavor and crunch — the perfect grab-and-go lunch or summer dinner!

Korean BBQ Chicken with Gochujang and Garlic Smoky Korean BBQ Chicken Glazed with Gochujang and Garlic Heat Ingredients: 1 ½ lbs (680g) boneless, skinless chicken thighs 3 tablespoons gochujang (Korean red chili paste) 2 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 tablespoon brown sugar 4 garlic cloves, minced 1 teaspoon grated fresh ginger 1 tablespoon honey 1 teaspoon toasted sesame seeds (for garnish) 2 green onions, sliced (for garnish) Steamed white rice, for serving Vegetable oil, for grilling or pan-searing Directions: In a bowl, whisk together gochujang, soy sauce, sesame oil, rice vinegar, brown sugar, garlic, ginger, and honey to create the marinade. Add chicken thighs to the bowl and mix until well coated. Cover and marinate in the fridge for at least 1 hour, or overnight for best flavor. Preheat a grill or grill pan over medium-high heat and lightly oil the surface. Grill chicken thighs for 5–6 minutes per side or until fully cooked and slightly charred. Let the chicken rest for a few minutes, then slice. Garnish with sesame seeds and green onions. Serve hot over steamed white rice, with kimchi or pickled vegetables on the side if desired. Prep Time: 10 minutes | Marinate Time: 1 hour | Cooking Time: 15 minutes | Total Time: 1 hour 25 minutes Kcal: 510 kcal | Servings: 4 servings #koreanbbq #gochujangchicken #koreanrecipes #bbqchicken #garliclover #asianbbq #spicykoreanfood #easygrillrecipes #grilledchicken #chickendinnerideas #koreangrill #kimchichicken #spicygarlicsauce #weeknightmeals #gochujangflavor #glazedchicken #koreanflavors #ricebowlrecipes #homecookedbbq #fusionchicken Sizzling Korean BBQ Chicken with Gochujang & Garlic just hit the grill! Sweet, spicy, smoky perfection in every bite!

Pineapple Jalapeño BBQ Sauce Sweet and Spicy Pineapple Jalapeño BBQ Sauce Ingredients: 1 cup pineapple juice (fresh or canned) 1/2 cup ketchup 1/4 cup apple cider vinegar 2 tablespoons brown sugar 1-2 jalapeños, seeded and finely chopped (adjust for heat preference) 2 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: In a medium saucepan, combine pineapple juice, ketchup, apple cider vinegar, and brown sugar. Stir well to dissolve the sugar. Add finely chopped jalapeños, minced garlic, Worcestershire sauce, smoked paprika, cumin, salt, and black pepper. Mix to combine. Bring the mixture to a simmer over medium heat, stirring frequently. Reduce heat to low and let the sauce simmer gently for 20-25 minutes, stirring occasionally, until it thickens slightly. Remove from heat and let cool. For a smoother sauce, blend with an immersion blender or regular blender until desired consistency is reached. Transfer to a jar or bottle and refrigerate. Use within 2 weeks. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 50 kcal per 2 tablespoons | Servings: About 12 servings #bbqsauce #pineapplebbq #jalapenobbqsauce #sweetandspicy #homemadebbqsauce #bbqrecipes #grillingseason #summerrecipes #spicybbq #pineapplerecipes #sweetandsmoky #bbqflavors #condiments #bbqsaucelovers #homemadecondiments #bbqtime #grillrecipes #hotsauce #pineapplejalapeno #smokyflavors Sweet meets heat in this Pineapple Jalapeño BBQ Sauce — perfect for grilling season!