Say hello to your new favorite breakfast treat! This Sour Cream Blueberry Coffee Cake is moist, delicious, and perfect for any time you want a sweet, guilt-free indulgence. Enjoy it with a cup of coffee or tea and bask in the joy of a homemade treat! ### Ingredients: - 2 cups almond flour - 1/2 cup coconut flour - 1/2 cup erythritol (or your favorite keto sweetener) - 1 tablespoon baking powder - 1/2 teaspoon salt - 1/2 teaspoon cinnamon - 1/2 cup unsalted butter, softened - 1 cup sour cream - 4 large eggs - 1 teaspoon vanilla extract - 1 1/2 cups fresh blueberries (or frozen, thawed and drained) ### Directions: 1. Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish or line it with parchment paper to keep things tidy. 2. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, salt, and cinnamon until well combined. 3. In another bowl, beat the softened butter and erythritol together until the mixture is light and fluffy. It’s the perfect moment to show off those arm muscles! 4. Next, add the sour cream, eggs, and vanilla extract to the butter mixture. Mix until everything is beautifully blended. 5. Gradually incorporate the dry ingredients into the wet ones, stirring gently until just combined. You don’t want to overmix—this cake loves a little bit of tenderness. 6. Now comes the best part! Gently fold in the blueberries, taking care not to smash them into oblivion. 7. Pour the batter into your prepared baking dish, smoothing it out evenly. 8. Pop it in the oven and let it bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. 9. Once done, allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. ### Nutrition Facts (per serving): - Serving size: 1 piece (about 1/12 of the cake) - Calories: 190 - Fat: 14g - Carbohydrates: 8g (Net 5g) - Protein: 6g - Fiber: 3g Indulge in this deliciously moist coffee cake that’s low in carbs but high in flavor! Perfect for breakfast or a sweet afternoon snack. Now, grab a slice, a hot drink, and enjoy! #BlueberryBliss #CoffeeCakeLovers #KetoDelight #BakingJoy #HealthyTreats

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The most beautiful lady in the world. #mostbeautifulwomanintheworld, #georgeousmodel, #beautifullady, #beautifulwoman, #supermodel, #loveofalufetime

Beautiful night

If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (15 ounces) tomato sauce - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 cup shredded mozzarella cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat. 3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant. 4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors. 5. Pour the delicious mixture into a greased baking dish, spreading it out evenly. 6. Top it all off with a generous sprinkle of shredded mozzarella cheese. 7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly. 8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Protein: 28g - Fat: 22g - Carbohydrates: 6g - Fiber: 2g Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction! #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration