Neo and his self portrait, my sweet rescue cat ✨

A groundbreaking study published in Circulation and led by cardiologist Dr. Benjamin Levine has found that just two years of regular exercise can rejuvenate the heart’s biological age by as much as two decades in sedentary adults around age 50. The study's program combined moderate aerobic activity—like brisk walking or cycling—with short bursts of high-intensity interval training (HIIT). Participants experienced significantly improved heart elasticity and VO2 max, key indicators of cardiovascular health that normally decline with age. What’s even more inspiring is that the most dramatic results came from those who hadn’t previously exercised. This confirms that it's never too late to start investing in your heart health. Regular aerobic activity, particularly when begun in midlife, can help reverse years of cardiovascular decline and reduce the risk of heart disease, stroke, and premature death. The takeaway? A consistent, smart exercise routine can literally turn back the clock on your heart. #HeartHealth #AntiAging #ExerciseScience #CardioReversal #LongevityTips

Well it’s a catchy song

Goan Chicken Xacuti Spicy Coconut Chicken Xacuti – A Traditional Goan Delight Ingredients: 1.5 lbs (700g) bone-in chicken, cut into pieces 2 tablespoons oil 2 medium onions, finely chopped 1 cup grated fresh or desiccated coconut 4 dried Kashmiri red chilies 1 tablespoon poppy seeds 1 tablespoon coriander seeds 1 teaspoon cumin seeds 1/2 teaspoon fennel seeds 1/2 teaspoon black peppercorns 1-inch cinnamon stick 3 cloves 3 green cardamom pods 1 star anise 1 tablespoon ginger-garlic paste 1/2 teaspoon turmeric powder 1/2 teaspoon paprika (optional for color) Salt to taste 1/2 cup water (or as needed) Fresh coriander leaves for garnish Directions: Dry roast the coconut in a skillet over medium heat until golden brown. Set aside. In the same skillet, dry roast the poppy seeds, coriander, cumin, fennel, peppercorns, cinnamon, cloves, cardamom, star anise, and red chilies until fragrant. Let all roasted ingredients cool slightly, then grind them with the toasted coconut into a smooth paste using a little water. Heat oil in a large pan. Add chopped onions and sauté until golden. Stir in the ginger-garlic paste and cook for 1 minute. Add the chicken and sauté for 5–7 minutes until lightly browned. Mix in turmeric, paprika, and salt. Then add the coconut-spice paste and stir well to coat the chicken. Pour in water, cover, and simmer on low for 30 minutes or until the chicken is tender and the gravy has thickened. Garnish with chopped coriander and serve hot with rice or Goan poee bread. Prep Time: 25 minutes | Cooking Time: 35 minutes | Total Time: 1 hour Kcal: 410 kcal per serving | Servings: 4 #goanchicken #xacuti #chickencurry #spicyindianfood #goanrecipes #indianchicken #coconutcurry #traditionalgoan #flavorfulindian #indiancomfortfood #southasianflavors #currylovers #homecookedmeals #indianheritage #indianfoodie Craving a bold, spicy curry? Goan Chicken Xacuti brings the heat with toasted coconut and aromatic spices. A must-try Indian classic!

Canadian scientists have engineered a revolutionary battery from tree-derived cellulose nanofibers—an energy storage solution that’s not only biodegradable but vanishes into the soil within 60 days after disposal. Unlike conventional lithium-ion batteries that contain toxic metals and pose fire risks, these wood-based batteries are entirely plant-based, flexible, and eco-friendly. They've already been tested in lightweight applications like drones, LED lights, and wearables, proving both functionality and sustainability. The innovation marks a major leap toward greener electronics. With the rise of IoT devices, wearables, and smart packaging, demand for disposable batteries is surging—and so is the resulting e-waste. These tree-powered batteries could eliminate that problem entirely. Imagine powering devices without leaving behind a single gram of waste. Canada is pioneering a future where energy isn’t just renewable—it’s compostable. #GreenTech #BiodegradableBattery #SustainableInnovation #EcoFriendlyTech #CanadianScience