Keto Cabbage Noodle Beef Stroganoff: A creamy, savory delight that’s low on carbs and big on flavor! Perfect for busy weeknights.

Ingredients:
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup beef broth
- 1 cup sour cream
- 4 cups cabbage, shredded
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)

Directions:
1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
3. Stir in the salt, black pepper, and paprika, mixing well to combine.
4. Pour in the beef broth and bring the mixture to a gentle simmer, allowing it to cook for about 5 minutes to reduce slightly.
5. Lower the heat and stir in the sour cream until everything is beautifully blended together.
6. In a separate pot, bring water to a boil and blanch the shredded cabbage for 2-3 minutes until it’s tender but still has a nice crunch. Drain and set aside.
7. Combine the cabbage noodles with the beef stroganoff mixture, stirring until the cabbage is well coated in that delicious sauce.
8. Serve hot, garnished with fresh parsley for a pop of color and flavor.

Nutritional Facts (per serving):
- Calories: 350
- Protein: 24g
- Fat: 26g
- Carbohydrates: 7g
- Fiber: 3g
- Sugars: 3g

Serving Size: 1 generous bowl

Give this comfort dish a try, and enjoy it on your keto journey! #KetoRecipe #BeefStroganoff #LowCarb #CabbageNoodles #HealthyEating

Tomato Soup with Rice

Hearty Tomato and Rice Comfort Soup

Ingredients:

2 tablespoons olive oil

1 medium onion, chopped

2 cloves garlic, minced

4 cups ripe tomatoes, chopped (or 1 can 28 oz crushed tomatoes)

4 cups vegetable broth

1 cup cooked white rice

1 teaspoon dried basil

1/2 teaspoon dried oregano

Salt and pepper to taste

Fresh basil leaves for garnish

Directions:

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.

Add garlic and cook for 1 minute until fragrant.

Stir in chopped tomatoes (or crushed tomatoes), vegetable broth, dried basil, and oregano. Bring to a boil.

Reduce heat and simmer for 20 minutes, allowing flavors to meld.

Add cooked rice to the soup and stir well. Simmer an additional 5 minutes.

Use an immersion blender to partially puree the soup for a creamy texture, or leave it chunky if preferred.

Season with salt and pepper to taste.

Serve hot, garnished with fresh basil leaves.

Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes

Kcal: 200 kcal | Servings: 4 servings

#tomatosoup #comfortfood #heartymeals #souprecipes #riceinrecipes #easyrecipes #homemade #vegetarianrecipes #glutenfree #freshingredients #soupseason #comfortfoodideas #simplemeals #healthyrecipes #heartyandsimple #foodie #freshbasil #souplovers #creamytexture #warmingmeals

Nothing beats a warm bowl of Tomato Soup with Rice—comfort food that’s hearty, simple, and delicious!

Looking for a delicious and low-carb meal? This Keto French Quiche is creamy, cheesy, and packed with veggies! #Keto #Quiche #HealthyEating #LowCarb #Recipe

Ingredients:
- 1 cup almond flour
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella work great!)
- 1 cup cooked vegetables (like spinach or mushrooms)
- Salt and pepper to taste

Directions:
1. Preheat your oven to 375°F (190°C), and get ready for some deliciousness!
2. In a mixing bowl, combine the almond flour, melted butter, and egg to create a dough-like crust mixture. Press this mixture firmly into the bottom of a pie dish—make sure it’s even!
3. In a separate bowl, whisk together the heavy cream, shredded cheese, and your choice of cooked veggies. Season this creamy goodness with salt and pepper to your taste.
4. Pour the luscious filling over your prepared crust in the pie dish. Don’t be shy now!
5. Pop it in the oven and bake for about 25-30 minutes or until the quiche is set and boasts a lovely golden top.
6. Allow the quiche to cool slightly before slicing it into generous wedges. Serve warm and enjoy!

Nutritional Values (per serving):
- Serving Size: 1 slice (1/8 of the quiche)
- Calories: 320
- Fat: 28g
- Protein: 10g
- Carbohydrates: 4g
- Fiber: 2g

Enjoy this keto-friendly quiche any time of day. Perfect for brunch or a light dinner!

Cajun Salmon & Garlic Butter Shrimp with Roasted Broccoli
A flavorful seafood feast packed with bold Cajun spices!

Ingredients:

For the Cajun Salmon:
2 salmon fillets
1 tbsp olive oil
1 tbsp butter
1 tsp Cajun seasoning
½ tsp smoked paprika
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp honey (optional, for caramelization)
For the Garlic Butter Shrimp:
500g large shrimp, peeled & deveined
1 tbsp olive oil
2 tbsp butter
3 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional)
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
For the Roasted Broccoli:
2 cups broccoli florets
1 tbsp olive oil
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
Directions:

1⃣ Prepare the Salmon:

Pat salmon dry and rub with Cajun seasoning, paprika, garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear salmon skin-side down for 4 minutes, then flip and cook another 3-4 minutes.
Add butter and honey (if using) for extra caramelization.
2⃣ Cook the Shrimp:

Heat olive oil in a pan over medium heat.
Add shrimp and season with salt, black pepper, and red pepper flakes.
Cook for 2 minutes per side until pink and slightly charred.
Stir in butter and garlic, cooking for another 30 seconds.
Finish with lemon juice and parsley.
3⃣ Roast the Broccoli:

Preheat oven to 400°F (200°C).
Toss broccoli with olive oil, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 15 minutes until crispy.
4⃣ Assemble & Serve:

Plate salmon and shrimp with roasted broccoli.
Drizzle extra garlic butter over the shrimp for extra flavor.
Enjoy this bold and delicious seafood dish!
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Calories: ~550 per serving | Protein: ~45g per serving

Looking for a quick and cheesy breakfast that keeps you in line with your keto goals? Try this delicious Keto Pizza Egg Wrap!

Ingredients:
- 2 large eggs
- 2 tablespoons shredded mozzarella cheese
- 1 tablespoon grated Parmesan cheese

Directions:
1. Start by whisking the eggs in a bowl until they’re nice and frothy.
2. Next, heat a non-stick skillet over medium heat.
3. Pour the whisked eggs into the skillet and let them cook for about 1-2 minutes until they begin to set.
4. Sprinkle the mozzarella and Parmesan cheese evenly over the eggs.
5. Allow it to cook for another 1-2 minutes until the eggs are fully set and the cheese is melting to perfection.
6. Gently roll up your egg wrap, and serve it warm—you’ll want to dig in right away!

Nutritional Values (per serving):
- Serving Size: 1 wrap
- Calories: 250
- Fat: 18g
- Protein: 22g
- Carbohydrates: 2g
- Fiber: 0g

Enjoy this protein-packed, low-carb breakfast treat any time you want to indulge without the carbs! #KetoRecipe #LowCarbEats #BreakfastGoals #HealthyEating #EggWraps