Poke and Quinoa Salad Hawaiian Ahi Poke Bowl with Quinoa & Sesame Soy Dressing Ingredients: 1 cup quinoa, rinsed 2 cups water 1/2 lb sushi-grade ahi tuna, diced 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon sesame oil 1 teaspoon rice vinegar 1/2 teaspoon honey or maple syrup 1/2 avocado, diced 1/2 cucumber, sliced thin 1/4 cup shredded carrots 2 radishes, sliced thin 2 tablespoons chopped green onion 1 teaspoon sesame seeds Optional toppings: pickled ginger, seaweed salad, sriracha mayo, microgreens Directions: In a saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let cool. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and gently toss to coat. Marinate in the fridge for 10–15 minutes. To assemble, divide quinoa between bowls. Top with marinated tuna, avocado, cucumber, carrots, radishes, and green onion. Drizzle with any extra marinade and sprinkle with sesame seeds. Add optional toppings if desired. Serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 470 kcal | Servings: 2 servings #pokebowl #quinoasalad #sushigradeahi #healthybowls #hawaiianfood #glutenfreelunch #asianfusion #tunalovers #powerbowl #wholefoods #omega3boost #mealprepideas #lunchinspo #cleaneating #lightandfresh #pescatarian #lowcarbmeals #healthybalance #pokerecipe #nutrientdense Light, fresh, and packed with protein—this Poke and Quinoa Salad is your new favorite lunch bowl. Perfectly marinated ahi and all the colorful toppings!

Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice and Veggie Medley Ingredients: 2 chicken breasts, boneless and skinless 2 tbsp olive oil (divided) 1/2 tsp garlic powder 1/2 tsp smoked paprika Salt and pepper, to taste 1 small head cauliflower, grated or pulsed into rice-sized pieces 1/2 cup diced red bell pepper 1/2 cup diced zucchini 1/4 red onion, finely chopped 1 garlic clove, minced 1 tbsp lemon juice 2 tbsp fresh parsley or cilantro, chopped Optional toppings: avocado slices, sesame seeds, hot sauce, or tahini drizzle Directions: Season chicken breasts with garlic powder, smoked paprika, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side, or until cooked through. Remove and let rest before slicing. In the same skillet, add remaining olive oil. Sauté red onion and garlic for 1–2 minutes. Add bell pepper and zucchini and cook for another 3–4 minutes. Stir in cauliflower rice and cook for 4–5 minutes until tender but not mushy. Season with lemon juice, salt, and pepper. Assemble bowls with cauliflower rice base, sliced chicken, and optional toppings. Garnish with fresh herbs. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 360 kcal (per serving) | Servings: 2 servings #cauliflowerrice #lowcarbmeals #chickenbowls #healthylunchideas #grainfree #easymealprep #lowcarbrecipes #whole30 #paleomeal #cleanrecipes #chickendinner #healthycomfortfood #veggiebowl #simpleingredients #quicklunch #glutenfreerecipes #lightandfresh #flavorpacked #realfoodbowl #grainfreecooking Light, filling, and full of flavor This Chicken and Cauliflower Rice Bowl is perfect for clean eating with big taste!

Mexican Street Corn and Avocado Salad Zesty Mexican Street Corn & Creamy Avocado Salad with Cotija Ingredients: 4 ears of corn, husked (or 3 cups corn kernels) 1 tablespoon olive oil 2 ripe avocados, diced 1/2 cup crumbled cotija cheese (or feta) 1/4 cup red onion, finely diced 1/4 cup chopped fresh cilantro Juice of 2 limes 1/4 cup mayonnaise 1 teaspoon chili powder 1/2 teaspoon smoked paprika Salt and black pepper to taste Optional: jalapeño, seeded and finely diced, for heat Directions: Heat a grill or skillet over medium-high. Brush corn with olive oil and char for 7–10 minutes, turning occasionally, until golden and slightly blackened. Let cool, then cut the kernels off the cob. In a large bowl, whisk together mayonnaise, lime juice, chili powder, smoked paprika, salt, and pepper. Add the corn kernels, avocado, red onion, cilantro, and cotija to the bowl. If using, stir in jalapeño for a spicy kick. Toss gently to combine, being careful not to mash the avocado. Serve immediately or chill slightly before serving. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 320 kcal | Servings: 4 servings #mexicansalad #streetcornsalad #avocadosalad #grilledcorn #summerrecipes #freshflavors #easyappetizers #healthyentertaining #cotijacheese #limeandcilantro #vegetarianrecipes #cornlovers #quickhealthymeals #bbqsides #zestyeats #mexicaninspired #glutenfreerecipes #colorfulfood #partyrecipes #noovenrequired Grilled corn meets creamy avocado in this bold, fresh Mexican Street Corn Salad! Zesty, cheesy, and ready in just 20 minutes!

Chicken and Cauliflower Rice Bowl Garlic Herb Chicken with Cauliflower Rice & Roasted Veggie Bowl Ingredients: 2 tablespoons olive oil 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano Salt and pepper to taste 4 cups cauliflower rice (store-bought or homemade) 1 cup cherry tomatoes, halved 1 cup zucchini, diced 1 red bell pepper, diced 2 tablespoons lemon juice 1 tablespoon fresh parsley, chopped Optional toppings: sliced avocado, hummus, tahini drizzle, crumbled feta Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken, garlic powder, paprika, oregano, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown. Remove and set aside. In the same pan, add another tablespoon olive oil. Sauté zucchini, bell pepper, and cherry tomatoes for 5–6 minutes until slightly tender. Add cauliflower rice to the skillet and cook for 3–4 minutes until heated through. Season lightly with salt and pepper. Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice. Serve in bowls, topped with fresh parsley and any optional toppings you enjoy. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 370 kcal | Servings: 4 servings #lowcarbdinner #healthybowls #chickenrecipes #cauliflowerrice #mealprep #cleanrecipes #glutenfree #paleomeal #highprotein #lowcarblifestyle #quickdinners #easychickenmeals #veggiebowl #wholefoods #healthyeating #onepanmeal #simpleingredients #nourishbowl #fitnessfuel #lowcalorie Light, fresh, and full of flavor! This Chicken and Cauliflower Rice Bowl is the perfect low-carb dinner packed with protein and roasted veggies.

Beef and Tomatillo Tacos Zesty Tomatillo Beef Tacos with Fresh Cilantro and Lime Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1/2 small onion, finely chopped 2 cloves garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon smoked paprika Salt and black pepper to taste 6 tomatillos, husked, rinsed, and chopped 1 jalapeño, seeded and chopped (optional, for heat) Juice of 1 lime 1/4 cup chopped fresh cilantro Corn or flour tortillas, warmed Optional toppings: diced red onion, avocado, sour cream, queso fresco, shredded lettuce Directions: In a skillet over medium heat, warm the olive oil and sauté the onion until soft, about 2–3 minutes. Add the garlic and cook for 30 seconds, then add the ground beef. Cook until browned and no longer pink, breaking up the meat as it cooks. Stir in cumin, chili powder, paprika, salt, and pepper. Add the chopped tomatillos and jalapeño (if using). Cook for 6–8 minutes until the tomatillos have softened and released their juices. Stir in lime juice and fresh cilantro, adjust seasoning to taste. Serve beef mixture in warm tortillas with your choice of toppings. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 390 kcal | Servings: 4 servings #beeftacos #tacotuesday #tomatillorecipes #zestydinners #easytacorecipe #homemadetacos #latinflavors #quickmeals #tacolove #groundbeefrecipes #limecilantrotacos #weeknightdinner #texmexflavors #tacosfordays #toppingsgalore #freshherbs #jalapenotacos #spicydinners #streetfoodstyle #comfortinacorn These Beef and Tomatillo Tacos bring bold, zesty flavor to your weeknight table in just 25 minutes! Lime, cilantro, and a spicy kick!