If you're looking for a cozy, comforting dish that's packed with flavor and veggies, this Sausage Broccoli Cauliflower Gratin is just the ticket! With a creamy sauce and cheesy goodness, it’s perfect for weeknight dinners or a hearty side dish. Ingredients: - 1 pound Italian sausage, casings removed - 2 cups broccoli florets - 2 cups cauliflower florets - 1 cup heavy cream - 1 cup shredded cheddar cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil - 1/4 teaspoon red pepper flakes (optional) Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large skillet over medium heat, heat the olive oil and add the Italian sausage. Cook until it's browned and fully cooked through, breaking it apart with a spatula—this should take about 5-7 minutes. 3. Next, toss in the broccoli and cauliflower florets and sauté everything together for another 5 minutes until the veggies are just starting to soften. 4. In a separate bowl, whisk together the heavy cream, garlic powder, onion powder, salt, pepper, and red pepper flakes if you’re in the mood for a little heat. 5. Pour this creamy mixture over the sausage and veggies in the skillet, stirring well to combine. 6. Transfer everything into a greased 9x13-inch baking dish, ensuring it’s spread out evenly. 7. Now’s the fun part! Sprinkle the shredded cheddar cheese generously over the top, followed by the grated Parmesan cheese. 8. Pop it into the oven and bake for 25-30 minutes, or until the cheese is bubbly and beautifully golden brown. 9. Once it’s out of the oven, let it cool for a few minutes before serving. Nutrition Facts (per serving): - Serving Size: 1 cup - Calories: 450 - Protein: 25g - Carbohydrates: 8g - Fat: 36g - Fiber: 2g Enjoy this rich and cheesy gratin that’s sure to warm your heart and fill your belly! #ComfortFood #CheesyGoodness #HealthyEating #VegetableDelight #SausageGratin

Chef John's Chicken Kiev Golden Garlic Herb Butter Chicken Kiev Ingredients: 4 boneless, skinless chicken breasts 1/2 cup unsalted butter, softened 2 cloves garlic, minced 1 tablespoon fresh parsley, chopped 1 tablespoon fresh dill, chopped 1 teaspoon lemon juice Salt and black pepper, to taste 1/2 cup all-purpose flour 2 large eggs, beaten 1 cup breadcrumbs 1/2 teaspoon paprika 1/4 cup vegetable oil (for frying) Fresh lemon wedges, for garnish Directions: In a small bowl, mix softened butter, garlic, parsley, dill, lemon juice, salt, and pepper. Shape into a log using plastic wrap and freeze until firm, about 30 minutes. Pound each chicken breast between two sheets of plastic wrap to about 1/4-inch thickness. Slice frozen herb butter into four portions. Place one portion in the center of each chicken breast. Fold in the sides and roll tightly, securing with toothpicks. Place rolled chicken in the fridge for 30 minutes to set. Prepare three shallow bowls: flour in one, beaten eggs in another, and breadcrumbs mixed with paprika in the third. Dredge each chilled chicken roll in flour, then egg, then breadcrumb mixture. Heat oil in a skillet over medium heat. Fry each chicken roll for 2-3 minutes per side, or until golden. Transfer to a baking sheet and bake in a preheated oven at 350°F (175°C) for 20–25 minutes, or until internal temperature reaches 165°F (74°C). Remove toothpicks, rest for 5 minutes, and serve with lemon wedges. Prep Time: 45 minutes | Cooking Time: 30 minutes | Total Time: 1 hour 15 minutes Kcal: 510 kcal | Servings: 4 servings #chickenkiev #herbbutter #chefjohn #crispychicken #homemadegoodness #goldenfried #garlicbutter #chickendinner #weeknightmeals #easydinner #butterchickenroll #comfortfood #classicrecipe #familydinner #kievstyle #europeanflavors #homecooking #herbsandspices #chickenrecipes #bakedchicken Crispy, buttery, and filled with garlicky herb goodness! My take on Chef John’s Chicken Kiev is bursting with flavor and comfort in every bite. A golden classic you’ll want to make again and again!

Looking for a delicious low-carb twist on a classic dish? This Keto Chicken Fried Steak is crispy, satisfying, and oh-so-delicious! #KetoRecipes #LowCarb #DinnerIdeas #ComfortFood #HealthyEating Ingredients: - 1 pound cube steak - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - 1/4 cup pork rinds, crushed (optional for extra crunch) - 1/4 cup coconut oil or avocado oil (for frying) Directions: 1. Preheat your oven to 200°F to keep your cooked steaks warm and ready to serve. 2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper until well combined. 3. In a separate bowl, whisk the eggs and heavy cream together until they’re beautifully blended. 4. Take each cube steak and first dip it into the egg mixture, letting any excess drip off. Then, coat it in the almond flour mix. If you’re feeling adventurous, press it into crushed pork rinds for that extra crunch. 5. Heat the coconut or avocado oil in a large skillet over medium-high heat until nice and hot. 6. Carefully add the coated cube steaks to the skillet. Fry them for 3-4 minutes on each side, or until they're a gorgeous golden brown and cooked through. 7. Once cooked, transfer the steaks to a baking sheet and keep them warm in the oven while you fry the rest. 8. Serve your crispy Keto Chicken Fried Steak hot, and if you like, pair it with a tasty keto-friendly gravy or some steamed veggies on the side. Nutrition Facts (per serving): - Serving Size: 1 steak - Calories: 360 - Protein: 24g - Fat: 28g - Carbohydrates: 4g - Fiber: 2g Enjoy this flavorful take on comfort food without the carbs!

Get ready to indulge in a comforting classic reimagined! This Low-Carb Chicken Lasagna Bake is noodle-free and packed with flavor. Perfectly cheesy and hearty, it's a dish everyone will love, whether you're eating low-carb or just looking for a tasty meal. Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup marinara sauce (sugar-free) - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, toss together the cooked shredded chicken, ricotta cheese, half of the mozzarella, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, and a sprinkle of salt and pepper. Combine until everything is well blended. 3. Spread half of the marinara sauce across the bottom of a 9x13 inch baking dish. 4. Layer half of the chicken mixture over the marinara sauce, making sure to spread it out evenly. 5. Add another layer of marinara on top of the chicken mixture. 6. Repeat this process with the remaining chicken mixture and marinara sauce. 7. Finish with a generous sprinkle of the remaining mozzarella cheese on top. 8. Cover the dish with aluminum foil and bake for 25 minutes. 9. Take off the foil and bake for another 15 minutes, or until the cheese is bubbly and golden. 10. Allow it to cool for about 5-10 minutes before digging in. Add fresh basil on top for a lovely touch, if you'd like! Nutritional Values (per serving): - Serving Size: 1/8 of the dish - Calories: 380 - Protein: 32g - Carbohydrates: 5g - Fat: 24g - Fiber: 1g This Low-Carb Chicken Lasagna Bake is a hearty yet healthy meal that’s sure to be a hit with your family! Enjoy the flavors without the carbs! #LowCarb #HealthyEating #ChickenLasagna #KetoFriendly #ComfortFood

Cajun Salmon & Garlic Butter Shrimp with Roasted Broccoli A flavorful seafood feast packed with bold Cajun spices! Ingredients: For the Cajun Salmon: 2 salmon fillets 1 tbsp olive oil 1 tbsp butter 1 tsp Cajun seasoning ½ tsp smoked paprika ½ tsp garlic powder ½ tsp salt ½ tsp black pepper 1 tbsp honey (optional, for caramelization) For the Garlic Butter Shrimp: 500g large shrimp, peeled & deveined 1 tbsp olive oil 2 tbsp butter 3 cloves garlic, minced ½ tsp salt ½ tsp black pepper ½ tsp red pepper flakes (optional) 1 tbsp lemon juice 1 tbsp fresh parsley, chopped For the Roasted Broccoli: 2 cups broccoli florets 1 tbsp olive oil ½ tsp garlic powder ½ tsp salt ½ tsp black pepper Directions: 1⃣ Prepare the Salmon: Pat salmon dry and rub with Cajun seasoning, paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear salmon skin-side down for 4 minutes, then flip and cook another 3-4 minutes. Add butter and honey (if using) for extra caramelization. 2⃣ Cook the Shrimp: Heat olive oil in a pan over medium heat. Add shrimp and season with salt, black pepper, and red pepper flakes. Cook for 2 minutes per side until pink and slightly charred. Stir in butter and garlic, cooking for another 30 seconds. Finish with lemon juice and parsley. 3⃣ Roast the Broccoli: Preheat oven to 400°F (200°C). Toss broccoli with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 15 minutes until crispy. 4⃣ Assemble & Serve: Plate salmon and shrimp with roasted broccoli. Drizzle extra garlic butter over the shrimp for extra flavor. Enjoy this bold and delicious seafood dish! Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes Calories: ~550 per serving | Protein: ~45g per serving