Sometimes I just pause and wonder if you're feeling the same quiet kind of 'right' about things. Like a shared wavelength without words. 😌🌌You accompany me to exercise 🫦🏃🏽‍♀️

A groundbreaking study published in Circulation and led by cardiologist Dr. Benjamin Levine has found that just two years of regular exercise can rejuvenate the heart’s biological age by as much as two decades in sedentary adults around age 50. The study's program combined moderate aerobic activity—like brisk walking or cycling—with short bursts of high-intensity interval training (HIIT). Participants experienced significantly improved heart elasticity and VO2 max, key indicators of cardiovascular health that normally decline with age. What’s even more inspiring is that the most dramatic results came from those who hadn’t previously exercised. This confirms that it's never too late to start investing in your heart health. Regular aerobic activity, particularly when begun in midlife, can help reverse years of cardiovascular decline and reduce the risk of heart disease, stroke, and premature death. The takeaway? A consistent, smart exercise routine can literally turn back the clock on your heart. #HeartHealth #AntiAging #ExerciseScience #CardioReversal #LongevityTips

ex. is for exercise?

Today’s run had me thinking… The body reflects the journey — the mind writes the story. 🤍✨🏃🏼‍♀️ . #fitness #gym #workout #fitnessmotivation #fit #motivation #bikini #training #health #travel #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #summer #healthy #healthyfood #muscle #running #fitnessmodel #exercise #food #fitnessjourney #fashion #happy #girl #model #style Valentina | Strength Coach IG:valentinaathletic

Researchers from University Hospital Bonn (Germany) and Hebrew University (Israel) published a 2017 study in the journal Nature Medicine that found long-term, low doses of THC (the active compound in cannabis) reversed cognitive decline in aged mice. Key Findings: THC reactivated mTOR signaling, restoring synaptic plasticity in the hippocampus (a brain area tied to memory). Older mice given THC showed marked improvement in learning and memory, performing comparably to younger mice. The treatment mimicked exercise and caloric restriction effects, which are also linked to healthy aging. Caveat: These effects were not observed in young mice, who actually experienced impairment with THC—highlighting age-specific impacts.