If you're looking for a cozy, comforting dish that's packed with flavor and veggies, this Sausage Broccoli Cauliflower Gratin is just the ticket! With a creamy sauce and cheesy goodness, it’s perfect for weeknight dinners or a hearty side dish.
Ingredients:
- 1 pound Italian sausage, casings removed
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes (optional)
Directions:
1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, heat the olive oil and add the Italian sausage. Cook until it's browned and fully cooked through, breaking it apart with a spatula—this should take about 5-7 minutes.
3. Next, toss in the broccoli and cauliflower florets and sauté everything together for another 5 minutes until the veggies are just starting to soften.
4. In a separate bowl, whisk together the heavy cream, garlic powder, onion powder, salt, pepper, and red pepper flakes if you’re in the mood for a little heat.
5. Pour this creamy mixture over the sausage and veggies in the skillet, stirring well to combine.
6. Transfer everything into a greased 9x13-inch baking dish, ensuring it’s spread out evenly.
7. Now’s the fun part! Sprinkle the shredded cheddar cheese generously over the top, followed by the grated Parmesan cheese.
8. Pop it into the oven and bake for 25-30 minutes, or until the cheese is bubbly and beautifully golden brown.
9. Once it’s out of the oven, let it cool for a few minutes before serving.
Nutrition Facts (per serving):
- Serving Size: 1 cup
- Calories: 450
- Protein: 25g
- Carbohydrates: 8g
- Fat: 36g
- Fiber: 2g
Enjoy this rich and cheesy gratin that’s sure to warm your heart and fill your belly!
#ComfortFood #CheesyGoodness #HealthyEating #VegetableDelight #SausageGratinIf you're looking for a cozy, comforting dish that's packed with flavor and veggies, this Sausage Broccoli Cauliflower Gratin is just the ticket! With a creamy sauce and cheesy goodness, it’s perfect for weeknight dinners or a hearty side dish.
Ingredients:
- 1 pound Italian sausage, casings removed
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes (optional)
Directions:
1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, heat the olive oil and add the Italian sausage. Cook until it's browned and fully cooked through, breaking it apart with a spatula—this should take about 5-7 minutes.
3. Next, toss in the broccoli and cauliflower florets and sauté everything together for another 5 minutes until the veggies are just starting to soften.
4. In a separate bowl, whisk together the heavy cream, garlic powder, onion powder, salt, pepper, and red pepper flakes if you’re in the mood for a little heat.
5. Pour this creamy mixture over the sausage and veggies in the skillet, stirring well to combine.
6. Transfer everything into a greased 9x13-inch baking dish, ensuring it’s spread out evenly.
7. Now’s the fun part! Sprinkle the shredded cheddar cheese generously over the top, followed by the grated Parmesan cheese.
8. Pop it into the oven and bake for 25-30 minutes, or until the cheese is bubbly and beautifully golden brown.
9. Once it’s out of the oven, let it cool for a few minutes before serving.
Nutrition Facts (per serving):
- Serving Size: 1 cup
- Calories: 450
- Protein: 25g
- Carbohydrates: 8g
- Fat: 36g
- Fiber: 2g
Enjoy this rich and cheesy gratin that’s sure to warm your heart and fill your belly! #ComfortFood #CheesyGoodness #HealthyEating #VegetableDelight #SausageGratin
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