If you’re craving a spicy, cheesy delight that fits perfectly into your keto lifestyle, then this Keto Jalapeño Popper Casserole is just for you! It’s creamy, hearty, and packed with flavor, making it the ultimate comfort food. Ingredients: - 1 lb ground beef - 8 oz cream cheese, softened - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 4 oz canned diced jalapeños, drained (or fresh jalapeños, diced) - 1/2 cup mayonnaise - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp paprika - Salt and pepper to taste - 1/4 cup chopped green onions (for garnish) Directions: 1. Start by preheating your oven to 350°F (175°C). 2. In a large skillet over medium heat, cook the ground beef until fully browned. Once it's looking good, drain any excess fat. 3. In a mixing bowl, combine the softened cream cheese, mayonnaise, garlic powder, onion powder, paprika, salt, and pepper. Get ready to mix until smooth and creamy! 4. Stir in the diced jalapeños along with half of the cheddar and half of the mozzarella cheese into your cream cheese mixture. You’re building flavor here! 5. Next, add the cooked ground beef to the mixture and stir until it’s all wonderfully combined. 6. Grab a greased 9x13 inch baking dish and transfer the beefy mixture into it, spreading it out evenly. 7. Now, sprinkle the remaining cheddar and mozzarella cheeses on top. Cheese lovers rejoice! 8. Pop it in the oven and bake for 25-30 minutes, or until the cheese is bubbly and that glorious golden brown color emerges. 9. Once baked to perfection, let it cool for a few minutes. Finally, garnish with chopped green onions before serving for that extra pop of flavor. Nutritional Values (per serving): - Serving Size: 1/6 of the casserole - Calories: 361 - Protein: 24g - Fat: 29g - Carbohydrates: 4g - Net Carbs: 3g Dig in and enjoy every cheesy, spicy bite! #KetoRecipes #JalapenoPoppers #CasseroleLove #CheesyGoodness #LowCarbLife

Canadian scientists have engineered a revolutionary battery from tree-derived cellulose nanofibers—an energy storage solution that’s not only biodegradable but vanishes into the soil within 60 days after disposal. Unlike conventional lithium-ion batteries that contain toxic metals and pose fire risks, these wood-based batteries are entirely plant-based, flexible, and eco-friendly. They've already been tested in lightweight applications like drones, LED lights, and wearables, proving both functionality and sustainability. The innovation marks a major leap toward greener electronics. With the rise of IoT devices, wearables, and smart packaging, demand for disposable batteries is surging—and so is the resulting e-waste. These tree-powered batteries could eliminate that problem entirely. Imagine powering devices without leaving behind a single gram of waste. Canada is pioneering a future where energy isn’t just renewable—it’s compostable. #GreenTech #BiodegradableBattery #SustainableInnovation #EcoFriendlyTech #CanadianScience

Sweet and Sour Chicken Stir-Fry Vibrant Sweet and Sour Chicken Stir-Fry with Crisp Vegetables and Tangy Glaze Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 2 tablespoons vegetable oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small onion, sliced 1 cup pineapple chunks (fresh or canned, drained) 2 cloves garlic, minced 1 teaspoon grated ginger For the sauce: 1/4 cup rice vinegar 1/4 cup ketchup 3 tablespoons brown sugar 2 tablespoons soy sauce 1 tablespoon cornstarch mixed with 2 tablespoons water Directions: In a small bowl, whisk together rice vinegar, ketchup, brown sugar, and soy sauce. Set aside. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside. In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant. Add the sliced onions and bell peppers; stir-fry for 3-4 minutes until they begin to soften but remain crisp. Stir in pineapple chunks and return the chicken to the skillet. Pour the sauce over the chicken and vegetables; stir to coat evenly. Add the cornstarch slurry and cook for another 1-2 minutes until the sauce thickens. Serve hot over steamed rice or noodles. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 380 kcal per serving | Servings: 4 servings #sweetandsourchicken #stirfryrecipes #asianrecipes #chickenstirfry #healthymeals #quickdinner #easyrecipes #asianflavors #homemade #weeknightmeals #chickenrecipes #freshveggies #pineapplerecipes #familydinner #mealprep #foodie #foodblogger #healthyeating #dinnerideas #comfortfood This Sweet and Sour Chicken Stir-Fry is the perfect balance of tangy, sweet, and savory flavors with crisp veggies and juicy pineapple. Dinner done right!

National Guard or Active Duty military...? Gl Rights Hotline # 👇below [fuck]

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