Indulge in this rich and creamy Keto French Silk Pie that satisfies your chocolate cravings without the carbs! #KetoDessert #LowCarb #ChocolateLovers #HealthyTreats #SugarFree Ingredients: - 1 1/2 cups almond flour - 1/3 cup erythritol - 1/4 cup butter, cold - 1 egg - 3 tbsp cocoa powder - 1 tsp vanilla extract - 1/2 tsp baking powder - 1/4 tsp salt - 16 oz cream cheese, softened to room temperature - 3/4 cup heavy cream - 1/2 cup erythritol - 1/2 cup cocoa powder - 3 oz dark chocolate, melted - 4 tbsp sour cream - 1 tsp vanilla extract - 3/4 cup heavy cream - 2 tbsp powdered erythritol - 1 tsp vanilla extract - Chocolate shavings for garnish Directions: 1. Preheat your oven to 375°F (190°C). 2. In a food processor, combine the almond flour, erythritol, cold butter, cocoa powder, vanilla extract, baking powder, and salt. Pulse until you have a crumbly mixture. 3. Add in the egg and mix until everything is well combined. 4. Grease a 9-inch non-stick round cake pan and press the dough evenly into the bottom and up the sides of the pan. 5. Bake the crust for 10-15 minutes or until it’s set and slightly firm. Let it cool completely. 6. While the crust cools, prepare the filling. In a mixing bowl, combine the cream cheese, heavy cream, erythritol, cocoa powder, melted dark chocolate, sour cream, and vanilla extract. Beat until the mixture is fluffy and smooth. 7. Once the crust has cooled down, pour the filling into it and spread it out evenly. Refrigerate the pie for at least 6 hours to let it set properly. 8. For the topping, whip together the heavy cream, powdered erythritol, and vanilla extract until thick and creamy. 9. When you’re ready to serve, top the pie with the whipped cream and sprinkle some chocolate shavings on top for that extra flair. Nutritional Values (per serving): - Serving Size: 1/8 of the pie - Calories: 420 - Total Fat: 38g - Protein: 6g - Total Carbohydrates: 6g - Fiber: 2g - Net Carbs: 4g Enjoy every decadent bite of this Keto French Silk Pie without the guilt! Perfect for gatherings or a sweet treat after dinner!

Dive into the world of Keto with these cheesy, savory Sausage Cheddar Biscuits that are perfect for breakfast, lunch, or a snack! Ingredients: - 2 oz cream cheese - 2 cups mozzarella cheese - 2 large eggs - 1 cup almond flour - 2 oz thinly sliced cheddar cheese - 6 cooked sausage patties Directions: 1. Preheat your oven to a toasty 425°F (220°C) – let’s get cooking! 2. In a microwave-safe bowl, toss in the cream cheese and mozzarella. Microwave in 30-second bursts, mixing in between, until the cheese is gooey and melted. Stir until it’s creamy and irresistible. 3. In another bowl, beat the eggs and mix in the almond flour. Now, add that glorious melted cheese and combine everything until it’s a sticky, glorious dough. 4. Wet your hands (trust me, it helps!) and scoop out about 3 inches of dough. Roll it into a ball, then gently flatten it. 5. Place a sausage patty and a slice of cheddar in the center of each dough piece. Wrap the dough around the filling like a cozy blanket. 6. Line a cookie tray with parchment paper and set your stuffed dough balls on it. Pop them in the oven for about 12-15 minutes, or until they're golden brown and set. 7. If you’re feeling extra cheesy, sprinkle a bit more cheese on top just before serving – because why not? Nutritional Values (per serving - 1 biscuit): - Calories: 290 - Fat: 20g - Protein: 15g - Carbohydrates: 4g - Fiber: 2g Enjoy these delightful bites straight from the oven! Your taste buds will thank you! #KetoDelight #CheesyBites #LowCarbLiving #BreakfastGoals #Yum

Are you craving a crispy and cheesy delight that won't ruin your healthy eating goals? Try these Cauliflower Hash Browns! They're packed with flavor and make the perfect side dish or snack! Ingredients: - 2 bags (10 oz each) of Green Giant riced cauliflower - 2 cups shredded cheddar cheese - 1 large egg - Sea salt, to taste - Pepper, to taste - Garlic powder, to taste - Italian seasoning, to taste Directions: 1. Preheat your oven to 425°F (220°C) – let’s get it nice and hot! 2. Microwave each bag of riced cauliflower for about 5 minutes until it's tender. 3. Allow it to cool for a bit, then transfer it to a mixing bowl. 4. Stir in the shredded cheddar and crack in the egg. Mix well until everything is combined! 5. Season to taste with Himalayan sea salt, pepper, garlic powder, and Italian seasoning – don’t be shy; season it up! 6. Line a cookie sheet with parchment paper for easy cleanup. 7. Grab a biscuit cutter and spoon the cauliflower mixture into it, shaping each hash brown with care. 8. Pop them onto the top oven rack and bake for about 25 minutes or until they’re golden and crispy. 9. Once done, let them cool slightly before diving in. Enjoy your delicious, guilt-free treat! Nutritional Values (per serving): - Serving size: 2 hash browns - Calories: 160 - Protein: 10g - Total Fat: 10g - Carbohydrates: 8g - Fiber: 3g #HealthyEating #CauliflowerHashBrowns #CheesyGoodness #SnackTime #KetoFriendly

Get ready for a low-carb treat that screams indulgence! These Keto Strawberry Shortcake Chaffles bring together delicious flavors and a delightful texture that's perfect for any occasion. **Ingredients:** - 1 egg - 1/3 cup shredded mozzarella cheese - 1 tbsp almond flour - 1 tbsp cream cheese - 1/2 tbsp Swerve (or your favorite low-carb sweetener) - 1/4 tsp baking powder - 3-4 sliced strawberries - 1 cup heavy whipping cream - 1 tbsp Swerve (or your favorite low-carb sweetener) - 1/2 tsp vanilla extract **Directions:** 1. Start by preheating your mini waffle maker. This gets it nice and hot for that perfect chaffle crunch! 2. In a small bowl, combine the egg, shredded mozzarella, almond flour, cream cheese, low-carb sweetener, and baking powder. Mix until well blended. 3. Lightly grease your waffle maker with non-stick spray to ensure those chaffles come out effortlessly. 4. Pour half of the batter into the waffle maker and close it. Cook until the timer goes off or the light signals it's ready—this usually takes about 3-5 minutes. 5. Once done, carefully remove your first chaffle and set it aside to cool. Repeat the process with the remaining batter to create the second chaffle. 6. While the chaffles are cooling, whip up the heavy whipping cream. In a mixing bowl, add the heavy cream, low-carb sweetener, and vanilla extract. Use a hand mixer to whip until stiff peaks form—this should take about 5 minutes. 7. Now it’s time to assemble! Layer your delightful chaffles with a generous scoop of whipped cream and a handful of freshly sliced strawberries. Enjoy this scrumptious treat! **Nutritional Values (per serving):** - Calories: 336 - Fat: 32g - Protein: 8g - Carbs: 3g (Net Carbs: 2g) **Serving Size:** 1 chaffle stack (2 chaffles with toppings) Get ready to treat yourself to a guilt-free dessert that tastes just as amazing as it looks! #KetoDessert #LowCarbDelight #Chaffles #StrawberryShortcake #KetoRecipes

If you're on the keto journey and craving a cheesy, delicious meal, this Keto Chicken Quesadilla is your answer! With an irresistible cheesy crust and fresh toppings, it's a guilt-free delight! Ingredients: - 1 1/2 Cups Mozzarella Cheese - 1 1/2 Cups Cheddar Cheese - 1 Cup Cooked Chicken, shredded - 1/4 Cup Bell Pepper, sliced - 1/4 Cup Diced Tomato - 1/8 Cup Green Onion, chopped Directions: 1. Preheat your oven to 400°F (200°C). Cover a pizza pan with parchment paper for easy cleanup. 2. In a bowl, mix the mozzarella and cheddar cheese together. Spread this cheesy goodness on the parchment paper, creating a circle shape. 3. Pop the cheese shell into the oven and bake for about 5 minutes, until it's starting to melt and become bubbly. 4. Carefully pour off any excess oil that collects around the edges once it comes out of the oven. 5. Place your cooked chicken over one half of the cheese shell. Top it off with the sliced bell pepper, diced tomato, and chopped green onion. 6. Fold the cheese shell in half over the stuffed side and press down gently to secure everything together. 7. Return the quesadilla to the oven and bake for another 4-5 minutes until it’s nicely golden and heated through. 8. Serve it up hot with a side of sour cream, salsa, and guacamole for that extra touch. Don’t forget to garnish with fresh basil, parsley, or cilantro if you like! Nutrition Facts (per serving): - Serving Size: 1 quesadilla - Calories: 570 - Protein: 52g - Fat: 40g - Carbohydrates: 4g - Fiber: 1g Enjoy your low-carb feast! #KetoRecipe #ChickenQuesadilla #LowCarb #CheeseLovers #HealthyEating