• Looking for a fresh and zesty dinner idea?

    Lemon Pepper Tilapia with Veggies

    Ingredients:
    - 4 tilapia fillets
    - 2 tablespoons olive oil
    - Juice of 1 lemon
    - 1 teaspoon black pepper
    - 1 teaspoon garlic powder
    - 1 cup cherry tomatoes, halved
    - 1 zucchini, sliced
    - 1 bell pepper, sliced
    - Salt to taste
    - Fresh parsley, for garnish

    Preparation Steps:
    1. Preheat oven to 400°F (200°C).
    2. In a bowl, mix olive oil, lemon juice, black pepper, garlic powder, and salt.
    3. Place tilapia fillets on a baking sheet lined with parchment paper.
    4. Drizzle the lemon mixture over the fillets.
    5. Arrange cherry tomatoes, zucchini, and bell pepper around the fish.
    6. Bake for 12-15 minutes or until the fish flakes easily with a fork.
    7. Garnish with fresh parsley before serving.

    Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins
    Calories: 230 kcal per serving | Servings: 4 servings

    Suggested Pairings: Serve with quinoa salad or steamed rice for a complete meal.

    #lemonpepper #tilapia #healthyrecipes
    Looking for a fresh and zesty dinner idea? Lemon Pepper Tilapia with Veggies Ingredients: - 4 tilapia fillets - 2 tablespoons olive oil - Juice of 1 lemon - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 cup cherry tomatoes, halved - 1 zucchini, sliced - 1 bell pepper, sliced - Salt to taste - Fresh parsley, for garnish Preparation Steps: 1. Preheat oven to 400°F (200°C). 2. In a bowl, mix olive oil, lemon juice, black pepper, garlic powder, and salt. 3. Place tilapia fillets on a baking sheet lined with parchment paper. 4. Drizzle the lemon mixture over the fillets. 5. Arrange cherry tomatoes, zucchini, and bell pepper around the fish. 6. Bake for 12-15 minutes or until the fish flakes easily with a fork. 7. Garnish with fresh parsley before serving. Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins Calories: 230 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with quinoa salad or steamed rice for a complete meal. #lemonpepper #tilapia #healthyrecipes
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