She was spotted at the rally in Charlotte

If you're craving a low-carb dish that's both satisfying and so easy to make, these Keto Ricotta Gnocchi are a must-try! Soft, pillowy, and simply divine, they pair perfectly with your favorite keto sauce or toppings. Ingredients: - 1 cup ricotta cheese, drained - 1 large egg - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon garlic powder - 1/4 teaspoon nutmeg (optional) - 2 tablespoons olive oil (for cooking) Directions: 1. Grab a large mixing bowl and toss in the drained ricotta cheese, egg, almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and nutmeg (if you're feeling fancy). Mix everything together until a lovely dough forms. 2. Lightly flour a clean surface with almond flour to prevent sticking. Divide your dough into four equal portions and roll each one into a long rope, about 1/2 inch thick. Cut those ropes into 1-inch pieces to create your gnocchi. 3. Take a fork and gently press down on each piece, creating ridges that will help capture your delicious sauce later on. 4. In a large pot, bring salted water to a boil. Carefully drop in the gnocchi and watch them float to the surface—this will take about 2-3 minutes. Once they do, scoop them out with a slotted spoon and set them aside. 5. Heat the olive oil in a large skillet over medium heat. Add your cooked gnocchi and sauté until they’re golden brown and crispy, roughly 3-5 minutes. 6. Serve these heavenly bites warm, topped with your favorite keto-friendly sauce or toppings. Enjoy! Nutritional Values (per serving): - Serving size: 2 oz (approximately 6-8 pieces) - Calories: 140 - Fat: 10g - Carbohydrates: 4g - Fiber: 2g - Protein: 7g #KetoRecipes #LowCarb #Gnocchi #EasyCooking #HealthyEating

Crunchy Fried Shrimp Golden Crunchy Fried Shrimp with Zesty Dipping Sauce Ingredients: 1 lb large raw shrimp, peeled and deveined, tails on 1 cup buttermilk 1 cup all-purpose flour 1 cup panko breadcrumbs 1/2 cup cornmeal 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp cayenne pepper (optional for heat) Salt and black pepper to taste Vegetable oil for frying Lemon wedges and tartar sauce or spicy aioli for serving Directions: Pat shrimp dry with paper towels and season lightly with salt and pepper. Pour buttermilk into a shallow bowl and add shrimp. Let soak for 10–15 minutes. In another bowl, mix flour, cornmeal, paprika, garlic powder, cayenne, salt, and pepper. In a third bowl, place panko breadcrumbs. Heat 2–3 inches of vegetable oil in a deep skillet or pot to 350°F (175°C). Dredge each shrimp in the flour mixture, then back into buttermilk, and finally coat in panko breadcrumbs. Fry shrimp in batches for 2–3 minutes or until golden brown and crispy. Remove with slotted spoon and drain on paper towels. Serve hot with lemon wedges and your favorite dipping sauce. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 330 kcal | Servings: 4 servings #friedshrimp #crispyshrimp #seafoodrecipe #shrimpdinner #pankoshrimp #easyfriedfood #southernseafood #shrimpfry #homecookedseafood #shrimpstarter #crunchybites #appetizerideas #shrimpfest #spicyshrimp #crispygoodness #shrimplovers #goldenfriedshrimp #easyseafoodrecipes #homemadefriedshrimp #friedfavorites Craving crispy seafood? These Crunchy Fried Shrimp are golden, juicy, and totally addictive! Perfect with a squeeze of lemon or a spicy aioli

German Kartoffelsalat – Traditional Potato Salad German potato salad is a tangy, warm side dish often served with sausages or schnitzel. Made with vinegar, bacon, and onions, it’s a savory twist on the classic. Ingredients (Serves 4): • 800g waxy potatoes • 150g bacon, diced • 1 small onion, finely chopped • 3 tbsp white vinegar • 2 tbsp vegetable oil • 1 tsp mustard • 1 tbsp sugar • Salt and pepper • Fresh chives for garnish Instructions: 1. Boil potatoes with skin on until tender, peel and slice while warm. 2. Fry bacon until crisp; add onions and cook until soft. 3. Mix vinegar, oil, mustard, sugar, salt, and pepper in a bowl. 4. Toss warm potatoes with bacon mixture and dressing. 5. Garnish with chopped chives. Serve warm or at room temperature. German Tip: Use waxy potatoes like Yukon Gold or Charlotte to keep the salad firm and not mushy.

Lifeguard on duty 🧜‍♀️ #miami #miamiswimweek #sophiea #travel #bikini #swimwear #lifestyle #jetsetter #model #internationalmodel #redhead #tattoos #curves Sophiea Charlotte IG:sophiea.02