• Chicken Tikka Wraps

    Grilled Chicken Tikka Wraps with Cooling Yogurt Sauce

    Ingredients:

    For the Chicken Tikka:

    1 lb (450g) boneless chicken thighs or breasts, cut into strips

    1/2 cup plain Greek yogurt

    2 tablespoons lemon juice

    1 tablespoon olive oil

    2 garlic cloves, minced

    1-inch piece of ginger, grated

    1 1/2 teaspoons ground cumin

    1 1/2 teaspoons ground coriander

    1 teaspoon smoked paprika

    1/2 teaspoon turmeric

    1/2 teaspoon cayenne pepper (optional)

    Salt to taste

    For the Wrap Assembly:

    4 large flour tortillas or flatbreads

    1/2 red onion, thinly sliced

    1 cup shredded lettuce or baby spinach

    1/2 cucumber, sliced

    1 tomato, thinly sliced

    Fresh cilantro leaves

    For the Yogurt Sauce:

    1/2 cup plain Greek yogurt

    1 tablespoon lemon juice

    1 tablespoon chopped mint or cilantro

    Salt and pepper to taste

    Directions:

    In a bowl, combine all marinade ingredients. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight.

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 8–10 minutes until fully cooked and slightly charred. Set aside.

    For the yogurt sauce, mix all ingredients in a small bowl. Chill until ready to use.

    Warm the tortillas or flatbreads.

    To assemble each wrap: layer lettuce or spinach, tomato, cucumber, and onion on the bread. Top with hot chicken, drizzle with yogurt sauce, and garnish with fresh cilantro.

    Roll tightly into a wrap. Serve immediately, or wrap in foil for an on-the-go meal.

    Prep Time: 15 minutes + 1 hour marinating | Cooking Time: 10 minutes | Total Time: 25 minutes active
    Kcal: 460 kcal | Servings: 4 wraps

    #chickentikkawrap #tikkawraps #easywraps #indianflavors #grilledchickenwraps #wraprecipes #spicedchicken #yogurtsauce #healthywraps #mealprepwraps #streetfoodinspired #chickentikka #flatbreadwrap #lunchtimeideas #grilledgoodness #homemadewraps #quickmeals #flavorpackedwraps #indianfusion #wrapsandrolls

    Lunch just got a spicy upgrade! These Chicken Tikka Wraps are packed with flavor and wrapped up with creamy yogurt sauce. So easy, so delicious
    Chicken Tikka Wraps Grilled Chicken Tikka Wraps with Cooling Yogurt Sauce Ingredients: For the Chicken Tikka: 1 lb (450g) boneless chicken thighs or breasts, cut into strips 1/2 cup plain Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 garlic cloves, minced 1-inch piece of ginger, grated 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 teaspoon smoked paprika 1/2 teaspoon turmeric 1/2 teaspoon cayenne pepper (optional) Salt to taste For the Wrap Assembly: 4 large flour tortillas or flatbreads 1/2 red onion, thinly sliced 1 cup shredded lettuce or baby spinach 1/2 cucumber, sliced 1 tomato, thinly sliced Fresh cilantro leaves For the Yogurt Sauce: 1/2 cup plain Greek yogurt 1 tablespoon lemon juice 1 tablespoon chopped mint or cilantro Salt and pepper to taste Directions: In a bowl, combine all marinade ingredients. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 8–10 minutes until fully cooked and slightly charred. Set aside. For the yogurt sauce, mix all ingredients in a small bowl. Chill until ready to use. Warm the tortillas or flatbreads. To assemble each wrap: layer lettuce or spinach, tomato, cucumber, and onion on the bread. Top with hot chicken, drizzle with yogurt sauce, and garnish with fresh cilantro. Roll tightly into a wrap. Serve immediately, or wrap in foil for an on-the-go meal. Prep Time: 15 minutes + 1 hour marinating | Cooking Time: 10 minutes | Total Time: 25 minutes active Kcal: 460 kcal | Servings: 4 wraps #chickentikkawrap #tikkawraps #easywraps #indianflavors #grilledchickenwraps #wraprecipes #spicedchicken #yogurtsauce #healthywraps #mealprepwraps #streetfoodinspired #chickentikka #flatbreadwrap #lunchtimeideas #grilledgoodness #homemadewraps #quickmeals #flavorpackedwraps #indianfusion #wrapsandrolls Lunch just got a spicy upgrade! These Chicken Tikka Wraps are packed with flavor and wrapped up with creamy yogurt sauce. So easy, so delicious
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  • Big Mac Wraps

    Flavor-Packed Big Mac Style Tortilla Wraps with Special Sauce

    Ingredients:

    1 lb ground beef

    1 tablespoon olive oil

    1 teaspoon salt

    1/2 teaspoon black pepper

    1 teaspoon onion powder

    4 large flour tortillas

    1 cup shredded lettuce

    1/2 cup diced pickles

    1/2 cup shredded cheddar cheese

    1/4 cup diced white onion

    For the Special Sauce:

    1/2 cup mayonnaise

    2 tablespoons ketchup

    1 tablespoon yellow mustard

    1 tablespoon sweet pickle relish

    1/2 teaspoon garlic powder

    1/2 teaspoon onion powder

    1 teaspoon white vinegar

    Directions:

    In a skillet over medium heat, add olive oil and brown the ground beef with salt, pepper, and onion powder until fully cooked. Drain excess fat and set aside.

    In a small bowl, whisk together all the ingredients for the special sauce. Adjust seasoning to taste.

    Warm tortillas slightly to make them pliable.

    To assemble, lay a tortilla flat and spread about 1 tablespoon of special sauce in the center.

    Top with a generous spoonful of cooked beef, shredded lettuce, pickles, onions, and cheddar cheese.

    Drizzle with more special sauce if desired.

    Fold the sides of the tortilla inward, then roll up tightly into a wrap.

    Optional: Grill or toast the wraps in a pan for 2–3 minutes per side for a crispy finish.

    Slice in half and serve with extra sauce on the side!

    Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
    Kcal: 420 kcal | Servings: 4 servings

    #bigmacwraps #homemadefastfood #burgerwrap #specialsauce #groundbeefrecipes #quickdinnerideas #wrapsfordays #cheeseburgerwrap #easylunchrecipes #comfortfoodtwist #fastfoodcopycat #familyfriendlymeals #kidapprovedrecipes #weekdaydinners #cheddarcheese #mealprepwraps #lunchinspo #toastedwraps #bigmacinspired #easybeefrecipes

    Get all that Big Mac flavor… in a WRAP! These Big Mac Wraps are cheesy, saucy, and loaded with classic toppings.
    Big Mac Wraps Flavor-Packed Big Mac Style Tortilla Wraps with Special Sauce Ingredients: 1 lb ground beef 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon onion powder 4 large flour tortillas 1 cup shredded lettuce 1/2 cup diced pickles 1/2 cup shredded cheddar cheese 1/4 cup diced white onion For the Special Sauce: 1/2 cup mayonnaise 2 tablespoons ketchup 1 tablespoon yellow mustard 1 tablespoon sweet pickle relish 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon white vinegar Directions: In a skillet over medium heat, add olive oil and brown the ground beef with salt, pepper, and onion powder until fully cooked. Drain excess fat and set aside. In a small bowl, whisk together all the ingredients for the special sauce. Adjust seasoning to taste. Warm tortillas slightly to make them pliable. To assemble, lay a tortilla flat and spread about 1 tablespoon of special sauce in the center. Top with a generous spoonful of cooked beef, shredded lettuce, pickles, onions, and cheddar cheese. Drizzle with more special sauce if desired. Fold the sides of the tortilla inward, then roll up tightly into a wrap. Optional: Grill or toast the wraps in a pan for 2–3 minutes per side for a crispy finish. Slice in half and serve with extra sauce on the side! Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 420 kcal | Servings: 4 servings #bigmacwraps #homemadefastfood #burgerwrap #specialsauce #groundbeefrecipes #quickdinnerideas #wrapsfordays #cheeseburgerwrap #easylunchrecipes #comfortfoodtwist #fastfoodcopycat #familyfriendlymeals #kidapprovedrecipes #weekdaydinners #cheddarcheese #mealprepwraps #lunchinspo #toastedwraps #bigmacinspired #easybeefrecipes Get all that Big Mac flavor… in a WRAP! 🌯🔥 These Big Mac Wraps are cheesy, saucy, and loaded with classic toppings.
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  • Chicken Ranch Wraps

    Creamy Chicken Ranch Wraps with Crisp Veggies

    Ingredients:

    2 cups cooked chicken breast, shredded or chopped

    1/2 cup ranch dressing

    1/2 cup shredded cheddar cheese

    1/2 cup diced tomatoes

    1/2 cup chopped romaine lettuce or baby spinach

    1/4 cup thinly sliced red onion (optional)

    1 tablespoon chopped fresh chives or parsley

    Salt and black pepper, to taste

    4 large flour tortillas (burrito-size)

    Directions:

    In a large bowl, combine shredded chicken, ranch dressing, shredded cheddar, and fresh herbs. Season with salt and pepper to taste.

    Lay out the tortillas on a flat surface.

    Evenly divide the chicken mixture between each tortilla, placing it in the center.

    Top with chopped lettuce or spinach, diced tomatoes, and red onion if using.

    Fold in the sides and roll the wrap tightly from the bottom up.

    Slice in half and serve immediately, or wrap in foil for lunchboxes or meal prep.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
    Kcal: 385 kcal | Servings: 4 wraps

    #chickenranchwraps #lunchideas #wraprecipes #quickmeals #easywraps #mealprepwraps #chickenlunch #ranchlover #simplelunches #ontherunchicken #cheddarchicken #ranchdressingrecipes #easywraplunch #familylunchideas #flavorfulwraps #lightlunchideas #wrapsandrolls #grabandgo #loweffortmeals #lunchboxideas

    Craving something quick, creamy, and packed with flavor? These Chicken Ranch Wraps come together in minutes!
    Chicken Ranch Wraps Creamy Chicken Ranch Wraps with Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or chopped 1/2 cup ranch dressing 1/2 cup shredded cheddar cheese 1/2 cup diced tomatoes 1/2 cup chopped romaine lettuce or baby spinach 1/4 cup thinly sliced red onion (optional) 1 tablespoon chopped fresh chives or parsley Salt and black pepper, to taste 4 large flour tortillas (burrito-size) Directions: In a large bowl, combine shredded chicken, ranch dressing, shredded cheddar, and fresh herbs. Season with salt and pepper to taste. Lay out the tortillas on a flat surface. Evenly divide the chicken mixture between each tortilla, placing it in the center. Top with chopped lettuce or spinach, diced tomatoes, and red onion if using. Fold in the sides and roll the wrap tightly from the bottom up. Slice in half and serve immediately, or wrap in foil for lunchboxes or meal prep. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 385 kcal | Servings: 4 wraps #chickenranchwraps #lunchideas #wraprecipes #quickmeals #easywraps #mealprepwraps #chickenlunch #ranchlover #simplelunches #ontherunchicken #cheddarchicken #ranchdressingrecipes #easywraplunch #familylunchideas #flavorfulwraps #lightlunchideas #wrapsandrolls #grabandgo #loweffortmeals #lunchboxideas Craving something quick, creamy, and packed with flavor? These Chicken Ranch Wraps come together in minutes! 🌯💚
    0 Σχόλια 0 Μοιράστηκε 24χλμ. Views