Spanish Zarzuela de Mariscos – Catalan Seafood Medley A luxurious seafood stew from Catalonia, Zarzuela is made with a medley of shellfish and fish in a saffron-tomato-white wine sauce, often served at special occasions. Ingredients (Serves 4): * 200g shrimp * 200g mussels * 200g clams * 300g firm white fish (hake, monkfish) * 1 onion, chopped * 2 garlic cloves, minced * 2 tomatoes, peeled and chopped * 100ml white wine * 1 pinch saffron threads * Olive oil, salt, pepper, parsley Instructions: 1. Sauté onion and garlic in olive oil. Add tomatoes and saffron, cook until thickened. 2. Pour in white wine and simmer. 3. Add fish, then mussels, clams, and shrimp. Cover and steam until shellfish open and fish is cooked. 4. Season and garnish with parsley. Serve with toasted bread. Catalan Tip: For extra richness, blend a paste of almonds and garlic (picada) and stir in before serving.

COLOSSAL VEGAN DEEP DISH TITAN Ingredients: Deep-dish vegan pizza crust or thick dough 1 cup sautéed spinach 1 cup mushrooms, sliced 1 red onion, sliced 1 bell pepper, sliced 1 cup crushed tomatoes or marinara 1½ cups vegan shredded cheese (mozzarella-style) 2 cloves garlic, minced Optional: basil, chili flakes Instructions: 1⃣ Sauté garlic, onion, mushrooms, pepper & spinach until soft. 2⃣ Press dough into deep-dish pan, layer half cheese, tomato sauce, veggies, rest of cheese. 3⃣ Bake at 375°F for 30-35 min until crust is crisp & cheese is melty. 4⃣ Top with fresh basil & chili flakes if desired. 5⃣ Slice into a mighty plant-powered titan! Prep: 15 min | Cook: 35 min | Total: 50 min | Serves: 4-6

In Japan, police and convenience store clerks are equipped with an unconventional but effective tool to mark and identify criminals—paint-filled "anti-crime color balls." These bright orange or red spheres, filled with permanent dye, are thrown at fleeing suspects or vehicles during a crime or robbery attempt. Once the ball bursts, the suspect is stained with vibrant paint, making them easier to identify and track in crowded areas or later on surveillance footage. This method has become widely adopted in retail stores and law enforcement across Japan due to its simplicity and effectiveness. Unlike GPS or high-tech tracking devices, these balls are inexpensive, require no training, and don’t compromise anyone’s safety. It’s an ingenious blend of low-tech innovation and street-level practicality—one that other countries are beginning to notice as a clever deterrent against theft and escape attempts. #CrimePrevention #JapanInnovation #LawEnforcement #SmartSecurity #PublicSafety

Looking for a delicious low-carb twist on a classic dish? This Keto Chicken Fried Steak is crispy, savory, and oh-so-satisfying! Ingredients: - 1 pound cube steak - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup heavy cream - 1/4 cup pork rinds, crushed (optional, for extra crunch) - 1/4 cup coconut oil or avocado oil (for frying) Directions: 1. Start by preheating your oven to 200°F. This way, you can keep those beautifully cooked steaks warm while you finish frying. 2. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Give it a good stir to combine all those zesty flavors. 3. In another bowl, whisk the eggs and heavy cream together until they're well blended and ready for coating. 4. Time to dip! Take each cube steak and first immerse it in the egg mixture, letting any excess drip off, then coat it thoroughly in the almond flour mixture. If you’re feeling adventurous, press it into the crushed pork rinds for an extra crunch. 5. Heat your choice of coconut oil or avocado oil in a large skillet over medium-high heat. You want that oil nice and hot! 6. Carefully add the coated cube steaks to the skillet. Fry them for about 3-4 minutes on each side until they turn a gorgeous golden brown and are cooked through. 7. Once cooked, transfer the steaks to a baking sheet and pop them in the oven to keep warm while you finish the rest. 8. Serve these hot, and for an extra treat, why not pair with a keto-friendly gravy or a side of steamed veggies? Nutritional Values (per serving): - Serving Size: 1 steak - Calories: 420 - Protein: 35g - Fat: 30g - Carbohydrates: 8g - Fiber: 4g - Net Carbs: 4g Enjoy your keto-friendly feast! #KetoRecipes #LowCarb #EatClean #ChickenFriedSteak #HealthyEating

Candice Swanepoel just dropped stepping into the sun showcasing her curves in a new sun‑kissed swimsuit shoot for her Tropic of C line, now collaborating officially with Victoria’s Secret Creating this collection with people I love & respect is such a joy.#Supermodel @giverep