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If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (15 ounces) tomato sauce - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 cup shredded mozzarella cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat. 3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant. 4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors. 5. Pour the delicious mixture into a greased baking dish, spreading it out evenly. 6. Top it all off with a generous sprinkle of shredded mozzarella cheese. 7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly. 8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Protein: 28g - Fat: 22g - Carbohydrates: 6g - Fiber: 2g Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction! #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration

Cosplay/BLEACH ────────── 『 浦原喜助 』 ────────── #コスプレ #アコスタ鶴舞 #アコスタ

Japan has just shattered records with an internet speed of 402 terabits per second, using existing fiber optic infrastructure. That’s over 50,000 times faster than most home connections today. Achieved by researchers at Japan’s National Institute of Information and Communications Technology (NICT), this breakthrough used advanced wavelength multiplexing and signal amplification techniques—without the need for exotic or entirely new cabling systems. This isn’t just a lab feat; it signals the future of global internet infrastructure. The implications are massive—from ultra-fast cloud computing and real-time 8K streaming to next-gen telemedicine, AI communication, and immersive VR experiences. With bandwidth becoming the backbone of modern civilization, Japan’s achievement could usher in an era where latency is nearly extinct and data moves faster than thought. #InternetSpeed #FiberOptics #JapanInnovation #TechBreakthrough #FutureOfConnectivity

Macaroni Salad Creamy Classic Macaroni Salad Ingredients: 3 cups elbow macaroni, cooked and drained 1 cup mayonnaise 2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 1/2 cup celery, finely chopped 1/2 cup red bell pepper, finely chopped 1/4 cup red onion, finely chopped 2 hard-boiled eggs, chopped 1 teaspoon sugar Salt and black pepper to taste 1/4 cup fresh parsley, chopped (optional) Directions: Cook macaroni according to package instructions until al dente. Drain and rinse with cold water to cool. In a large bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, sugar, salt, and pepper. Add cooled macaroni, celery, red bell pepper, red onion, and chopped eggs to the dressing. Mix well to combine. Chill in the refrigerator for at least 1 hour before serving to let flavors meld. Garnish with fresh parsley before serving, if desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes + chilling Kcal: 320 kcal | Servings: 6 servings #macaronisalad #creamsalad #classicrecipe #picnicfood #potluckideas #easyrecipes #summerrecipes #saladrecipe #comfortfood #familyfavorites #coldsalad #partyfood #easymeals #healthycomfortfood #homemadesalad #dinnerideas #sideDish #lunchideas #freshflavors #mealprep Creamy, tangy, and packed with veggies—this Classic Macaroni Salad is your next go-to for picnics and potlucks! Easy to make and loved by all.