Looking for a refreshing and creamy side dish that’s perfect for your keto lifestyle? This Keto Cauliflower Salad is packed with flavor and super easy to whip up! Ingredients: - 1 medium head of cauliflower, cut into florets - 4 large eggs - 1 cup cucumber, diced - 1/2 cup green onions, chopped - 1/2 cup mayonnaise - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - Salt and pepper, to taste - 1 teaspoon garlic powder - 1 teaspoon paprika (optional) Directions: 1. Start by bringing a large pot of salted water to a boil. Toss in the cauliflower florets and let them cook for about 5-7 minutes. You want them tender, but with a little crunch! Once done, drain the water and let the cauliflower cool. 2. In another pot, place the eggs and cover them with water. Bring to a boil, then cover and remove from heat. Sit tight for 12 minutes. Afterward, drain and plunge those eggs into ice water to cool. Once they’re cool, peel and chop them up. 3. Grab a big mixing bowl and combine the cooled cauliflower, chopped eggs, diced cucumber, and green onions. This mixture is already looking delicious! 4. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. If you love a little kick, sprinkle in that paprika! 5. Drizzle the dressing over your cauliflower mixture and gently stir until everything is beautifully coated. 6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Trust me, it’s worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 220 - Fat: 18g - Protein: 8g - Total Carbohydrates: 6g - Dietary Fiber: 3g - Net Carbs: 3g Enjoy this delightful Keto Cauliflower Salad at your next gathering or as a meal prep delight. It’s sure to be a hit! #KetoRecipes #CauliflowerSalad #HealthyEating #LowCarb #MealPrep

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Surf & Turf Penne with Creamy Tomato Sauce Ingredients: 8 oz penne 1/2 cup grilled chicken strips 1/2 cup cooked shrimp 1 cup tomato sauce 2 cloves garlic, minced 1 tbsp olive oil 1/4 cup grated parmesan 1 tsp Italian seasoning Instructions: 1⃣ Boil penne until al dente, drain 2⃣ Sauté garlic in olive oil, add chicken and shrimp 3⃣ Stir in tomato sauce and Italian seasoning, simmer 5 min 4⃣ Add pasta, toss with parmesan 5⃣ Serve creamy, savory, and loaded with flavor

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Thai Chicken Satay Authentic Thai Chicken Satay with Creamy Peanut Sauce Ingredients: For the Chicken Marinade: 1.5 lbs boneless, skinless chicken thighs or breasts, sliced into thin strips 1/3 cup coconut milk 2 tablespoons soy sauce 1 tablespoon fish sauce 1 tablespoon brown sugar 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground coriander 1 tablespoon fresh ginger, grated 2 cloves garlic, minced Bamboo skewers, soaked in water for 30 minutes For the Thai Peanut Sauce: 1/2 cup creamy peanut butter 1/2 cup coconut milk 2 tablespoons soy sauce 1 tablespoon red curry paste 1 tablespoon brown sugar 1 tablespoon lime juice 1 teaspoon chili garlic sauce (optional for heat) 1/4 cup warm water (to thin as needed) Directions: In a bowl, whisk together all marinade ingredients until smooth. Add chicken strips to the marinade, coat evenly, cover, and refrigerate for at least 1 hour, preferably overnight. Thread marinated chicken onto soaked bamboo skewers. Preheat grill or grill pan over medium-high heat and lightly oil the surface. Grill chicken skewers for 3–4 minutes on each side, or until fully cooked and slightly charred. While chicken is grilling, whisk all peanut sauce ingredients in a saucepan over medium-low heat until smooth and warmed through. Adjust consistency with water if needed. Serve grilled chicken skewers with warm peanut sauce and garnish with crushed peanuts, fresh cilantro, and lime wedges if desired. Prep Time: 15 minutes | Marinate Time: 1 hour | Cooking Time: 10 minutes | Total Time: 1 hour 25 minutes Kcal: 360 kcal per serving | Servings: 4 servings #thaichickensatay #authenticsatay #peanutsauce #thaistreetfood #grilledchicken #chickenskewers #easythaifood #coconutmarinade #streetfoodrecipes #asiandinnerideas #chickenrecipes #bbqideas #thaidipping #quickmeals #flavorfulchicken #satayskewers #spicyrecipes #curryflavored #homemadepeanutsauce #limeandcoconut Say hello to bold Thai flavor! This Thai Chicken Satay with peanut sauce is rich, tangy, and grilled to perfection. Perfect for your next summer BBQ!