Keto Cream Cheese Noodles are a delicious and easy low-carb alternative to pasta! Perfect for your next meal. #Keto #LowCarb #HealthyEating #Recipe #Delicious Ingredients: - 4 large eggs - 3 tablespoons cream cheese, softened - 2 teaspoons garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper Directions: 1. Preheat your oven to 350°F (175°C) and get ready for some kitchen magic! 2. In a blender, toss in the eggs, cream cheese, garlic powder, salt, and black pepper. Blend everything until smooth and creamy—trust me, it'll smell delicious! 3. Grab a rimmed baking sheet and line it with parchment paper. Pour your silky egg mixture onto the parchment and spread it out into a thin, even layer. 4. Pop it in the oven and bake for about 12 minutes. You'll know it's ready when the edges turn a lovely golden brown and the center is set. 5. Once baked, let it cool for a few minutes—patience is key! Then, carefully lift the parchment paper to remove your noodle sheet from the baking tray. 6. Using a sharp knife or pizza cutter, slice your beautiful noodle sheet into strips. Voilà! You've got keto noodles ready to be served with your favorite keto-friendly sauce. Nutrition Facts (per serving - makes about 4 servings): - Calories: 150 - Total Fat: 10g - Protein: 12g - Total Carbohydrates: 2g - Fiber: 0g - Net Carbs: 2g This recipe is simple yet satisfying, giving you that comforting noodle experience without the carbs! Enjoy your meal!

Chicken Satay Grilled Chicken Satay with Creamy Peanut Dipping Sauce Ingredients: For the Chicken Satay: 1.5 lbs boneless, skinless chicken thighs (or breasts), cut into thin strips 2 tablespoons soy sauce 2 tablespoons coconut milk 1 tablespoon brown sugar 1 tablespoon lime juice 2 garlic cloves, minced 1 teaspoon ground coriander 1 teaspoon turmeric 1/2 teaspoon cumin Bamboo skewers (soaked in water for 30 minutes) For the Peanut Sauce: 1/2 cup creamy peanut butter 1/4 cup coconut milk 2 tablespoons soy sauce 1 tablespoon brown sugar 1 tablespoon lime juice 1 teaspoon chili garlic sauce (optional for heat) 1/4 cup hot water (to thin as needed) Directions: In a medium bowl, combine all marinade ingredients and mix well. Add chicken strips to the marinade, toss to coat, cover, and refrigerate for at least 1 hour (or overnight for best flavor). Thread marinated chicken onto soaked skewers. Preheat grill or grill pan over medium-high heat. Lightly oil the grates or pan. Grill skewers for 3–4 minutes per side or until chicken is cooked through and slightly charred. Meanwhile, in a small bowl, whisk together all peanut sauce ingredients. Adjust water for desired consistency. Serve skewers hot with a side of peanut sauce and garnish with chopped cilantro or crushed peanuts if desired. Prep Time: 15 minutes | Marinate Time: 1 hour | Cooking Time: 10 minutes | Total Time: 1 hour 25 minutes Kcal: 320 kcal per serving | Servings: 4 servings #chickensatay #grilledchicken #peanutsauce #thaifood #southeastasianfood #chickenskewers #streetfoodstyle #easychickenrecipes #bbqchicken #summergrilling #sataysauce #spicydipping #coconutmarinade #mealprepideas #asianinspired #dinnerrecipes #partyappetizers #proteinpacked #flavorfulfood #homemadebbq These Chicken Satay skewers are grilled to perfection and paired with the creamiest peanut dipping sauce! Ideal for BBQs, weeknight dinners, or your next gathering

Chicken Tikka Wraps Grilled Chicken Tikka Wraps with Cooling Yogurt Sauce Ingredients: For the Chicken Tikka: 1 lb (450g) boneless chicken thighs or breasts, cut into strips 1/2 cup plain Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 garlic cloves, minced 1-inch piece of ginger, grated 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 teaspoon smoked paprika 1/2 teaspoon turmeric 1/2 teaspoon cayenne pepper (optional) Salt to taste For the Wrap Assembly: 4 large flour tortillas or flatbreads 1/2 red onion, thinly sliced 1 cup shredded lettuce or baby spinach 1/2 cucumber, sliced 1 tomato, thinly sliced Fresh cilantro leaves For the Yogurt Sauce: 1/2 cup plain Greek yogurt 1 tablespoon lemon juice 1 tablespoon chopped mint or cilantro Salt and pepper to taste Directions: In a bowl, combine all marinade ingredients. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 8–10 minutes until fully cooked and slightly charred. Set aside. For the yogurt sauce, mix all ingredients in a small bowl. Chill until ready to use. Warm the tortillas or flatbreads. To assemble each wrap: layer lettuce or spinach, tomato, cucumber, and onion on the bread. Top with hot chicken, drizzle with yogurt sauce, and garnish with fresh cilantro. Roll tightly into a wrap. Serve immediately, or wrap in foil for an on-the-go meal. Prep Time: 15 minutes + 1 hour marinating | Cooking Time: 10 minutes | Total Time: 25 minutes active Kcal: 460 kcal | Servings: 4 wraps #chickentikkawrap #tikkawraps #easywraps #indianflavors #grilledchickenwraps #wraprecipes #spicedchicken #yogurtsauce #healthywraps #mealprepwraps #streetfoodinspired #chickentikka #flatbreadwrap #lunchtimeideas #grilledgoodness #homemadewraps #quickmeals #flavorpackedwraps #indianfusion #wrapsandrolls Lunch just got a spicy upgrade! These Chicken Tikka Wraps are packed with flavor and wrapped up with creamy yogurt sauce. So easy, so delicious

Astronomers Discover the Hottest Brown Dwarf Ever! Meet WD0032-317B — a record-breaking brown dwarf orbiting a white dwarf 1,400 light-years away, with a blazing day-side temperature between 7,250–9,800 K — hotter than the Sun’s surface (5,778 K)! Spotted in a tight 2.3-hour orbit, this object is tidally locked, with a wild temperature swing of nearly 6,000 K between its day and night sides — far more extreme than even the famous exoplanet KELT-9b. Key Highlights: Mass: 75–88 Jupiter masses Orbit: Just 2.3 hours around its white dwarf star Host Star: 37,000 K, only 40% the mass of the Sun Night Side: Cools to 1,300–3,000 K Extreme UV Radiation is stripping its hydrogen-rich atmosphere apart Why It Matters: This discovery provides a rare window into how ultra-hot environments affect giant planets and brown dwarfs. It also shows how compact white dwarfs offer a unique observational advantage over larger stars like blue supergiants. Published in Nature Astronomy (2023) Title: “An irradiated-Jupiter analogue hotter than the Sun” By: Na’ama Hallakoun et al.

Engineered from natural timber, this "superwood" isn't just hype—it’s a sustainable breakthrough. Developed by researchers at the University of Maryland and commercialized by InventWood, this material boasts a tensile strength 50 times greater than steel while remaining incredibly lightweight. What makes it revolutionary? The process strips away lignin (the stiffening compound in wood) and compresses the fibers into a dense structure, enhancing durability while reducing environmental impact. It’s also carbon negative, fire- and rot-resistant, and even stands up to ballistic impact—ideal for everything from construction to armor panels. Production kicks off this year in Maryland with a capacity of 1 million square feet, expanding to 30 million soon after. As the world shifts toward greener materials, superwood may redefine how we build cities, vehicles, and even consumer products. #Superwood #GreenTech #SustainableInnovation #MaterialsScience #FutureOfConstruction