Strawberry Oatmeal Breakfast Smoothie Creamy Strawberry Oat Energy Blend Ingredients: 1 cup fresh or frozen strawberries 1/2 frozen banana 1/3 cup rolled oats 3/4 cup almond milk (or milk of choice) 1/2 cup Greek yogurt (plain or vanilla) 1 tablespoon honey or maple syrup 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 3–4 ice cubes Directions: Add all ingredients to a high-speed blender. Blend on high for 60 seconds, or until smooth and creamy. Taste and adjust sweetness if desired. Pour into a tall glass and enjoy cold. Optional: Top with a sprinkle of oats or a few sliced strawberries. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 270 kcal | Servings: 1 serving #breakfastsmoothie #strawberrysmoothie #oatmealsmoothie #healthybreakfast #quickmeals #smoothieideas #energydrink #cleaneating #mealprep #fiberboost #morningroutine #greekyogurt #blenderrecipes #refinedsugarfree #easybreakfast #fruitandgrain #strawberrylovers #healthysmoothie #creamyandnutritious #summervibes Rise, blend, and shine! This Strawberry Oatmeal Breakfast Smoothie is everything you need for a quick, healthy start to your day. Creamy, satisfying, and bursting with fresh berry flavor!

Heavenly Blueberry Smoothie Luscious Wild Blueberry Cloud Ingredients: 1 cup fresh or frozen blueberries 1 frozen banana 3/4 cup vanilla Greek yogurt 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1/2 teaspoon cinnamon 1 teaspoon maple syrup or honey (optional) 4–5 ice cubes Directions: Add blueberries, banana, yogurt, almond milk, chia seeds, cinnamon, sweetener (if using), and ice cubes to a high-powered blender. Blend on high until completely smooth and creamy. Pour into a chilled glass and serve immediately. Optional: Garnish with a few extra blueberries or a sprinkle of cinnamon on top. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 220 kcal | Servings: 1 serving #blueberrysmoothie #summerdrinks #healthyrecipes #antioxidants #cleaneating #smoothielove #fruitblends #superfoodsmoothie #energydrink #quickandhealthy #smoothiebowl #naturallysweet #refreshingdrinks #blenderrecipes #fitfuel #nourishingfoods #blueberriesfordays #smoothiemagic #easybreakfastideas #glutenfree Say hello to your new favorite smoothie: the Heavenly Blueberry Smoothie! Packed with antioxidants and naturally sweet – it’s as delicious as it is beautiful

Strawberry Peach Bliss Smoothie Creamy Strawberry Peach Sunrise Ingredients: 1 cup fresh strawberries, hulled 1 ripe peach, peeled and sliced 1/2 frozen banana 3/4 cup Greek yogurt (plain or vanilla) 1/2 cup almond milk (or milk of choice) 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 3–4 ice cubes Directions: Add all ingredients into a high-speed blender. Blend on high until smooth and creamy, about 30–60 seconds. Taste and adjust sweetness if needed by adding honey or maple syrup. Pour into a chilled glass and enjoy immediately. Optional: Garnish with a strawberry slice or a peach wedge. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 210 kcal | Servings: 1 serving #smoothies #summerdrinks #strawberrysmoothie #peachsmoothie #healthydrinks #refreshingrecipes #easybreakfast #fruitlovers #veggiebased #cleaneating #quickrecipes #naturallysweet #cooldrinks #smoothierecipes #dairyfreeoption #kidfriendly #blenderrecipes #glutenfree #vegetarian #summerrecipes Rise and sip! This Strawberry Peach Bliss Smoothie is your new go-to for summer mornings. Creamy, fruity, and made with love

Easy Mango Banana Smoothie Sunshine Mango Banana Smoothie with Greek Yogurt Ingredients: 1 ripe banana 1 cup frozen mango chunks 1/2 cup Greek yogurt (plain or vanilla) 1/2 cup orange juice (or milk of choice) 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract (optional) Ice cubes (optional, for a thicker texture) Directions: Add all ingredients to a blender: banana, mango, yogurt, orange juice, and sweetener (if using). Blend on high speed until smooth and creamy. Add ice cubes if you prefer a thicker consistency and blend again. Taste and adjust sweetness as needed. Pour into glasses and enjoy immediately! Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 210 kcal | Servings: 2 servings #bananamango #smoothierecipe #healthydrinks #easybreakfast #mangosmoothie #bananaandmango #quickblends #summerdrinks #smoothielove #fruitblends #tropicalsmoothie #smoothiebowl #refreshtreats #smoothieszn #vitaminboost #yogurtsmoothie #healthyeats #fruitpower #smoothierefresh #nourishingdrinks Start your morning with sunshine in a glass! This Mango Banana Smoothie is creamy, sweet, and full of tropical goodness.

Chicken and Spinach Ricotta Pasta Creamy Chicken & Ricotta Pasta with Wilted Spinach and Parmesan Ingredients: 12 oz (340g) pasta (penne, rigatoni, or shells) 2 tablespoons olive oil 1 lb (450g) cooked chicken breast, shredded or cubed 3 cloves garlic, minced 4 cups fresh spinach, roughly chopped 1 cup ricotta cheese 1/2 cup grated Parmesan cheese 1/2 teaspoon dried basil 1/2 teaspoon dried oregano Salt and black pepper to taste 1/4 cup reserved pasta water (as needed) Optional: crushed red pepper flakes, lemon zest, fresh parsley for garnish Directions: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/4 cup pasta water, then drain and set aside. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add spinach and cook for 2–3 minutes until wilted. Stir in the shredded chicken and cook until heated through. Reduce heat to low, add ricotta, Parmesan, basil, oregano, salt, and pepper. Stir until creamy. Add cooked pasta and toss to coat, adding a splash of pasta water if needed to loosen the sauce. Serve warm, garnished with crushed red pepper, lemon zest, or fresh parsley if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 485 kcal | Servings: 4 servings #chickenpasta #ricottarecipes #spinachpasta #comfortfood #easydinners #weeknightmeals #pastarecipes #creamychicken #cheesypasta #homecooked #familymeals #quickandeasy #highprotein #italianinspired #freshspinach #ricottapasta #pastaideas #easyentertaining #healthiercomfortfood #pastalovers Creamy, cozy, and oh-so satisfying! This Chicken and Spinach Ricotta Pasta is your new weeknight favorite. Ready in 30 minutes!