Vegetable and Mushroom Soup Rustic Vegetable and Mushroom Medley Soup Ingredients: 2 tablespoons olive oil 1 onion, chopped 3 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 8 oz (225g) mushrooms, sliced (cremini, button, or mixed) 1 zucchini, chopped 1 cup green beans, chopped 1 can (14 oz) diced tomatoes 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and black pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until fragrant. Add carrots and celery, cook for 5 minutes until slightly softened. Stir in mushrooms and cook for another 5-7 minutes until they release their juices and begin to brown. Add zucchini, green beans, diced tomatoes, vegetable broth, thyme, and rosemary. Bring to a boil. Reduce heat and simmer uncovered for 25-30 minutes until all vegetables are tender. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 150 kcal per serving | Servings: 6 servings #vegetablesoup #mushroomsoup #healthysoups #veganrecipes #plantbased #comfortfood #homemade #souprecipes #glutenfree #wholefoods #easymeals #nutrition #seasonalrecipes #mealprep #veggies #lightmeals #fiberpacked #simplecooking #cleaneating #souplovers This Vegetable and Mushroom Soup is packed with wholesome veggies and savory mushrooms — perfect for a cozy, healthy meal!

Italian Minestrone Soup – Hearty Vegetable Classic A thick and nourishing Italian soup packed with seasonal vegetables, beans, and pasta or rice. Perfect for a wholesome meal any time of year. Ingredients (Serves 4): • 1 onion, chopped • 2 cloves garlic, minced • 2 carrots, diced • 2 celery stalks, diced • 1 zucchini, diced • 1 can (400g) diced tomatoes • 1 can (400g) cannellini beans, drained • 4 cups vegetable broth • ½ cup small pasta (ditalini or elbow) • Olive oil, salt, pepper, fresh basil Instructions: 1. Sauté onion, garlic, carrots, and celery in olive oil until softened. 2. Add zucchini, tomatoes, beans, and broth; simmer 20 minutes. 3. Add pasta, cook until al dente. 4. Season with salt, pepper, and fresh basil before serving. Italian Tip: Use seasonal vegetables and top with grated Parmesan for extra flavor.

Greek Psari Plaki – Baked Fish with Tomatoes & Onions A wholesome Greek dish of white fish fillets baked with olive oil, tomato, onion, and garlic — fresh, vibrant, and olive-oil rich. Ingredients (Serves 2): * 2 white fish fillets (sea bass, cod, or snapper) * 1 onion, sliced * 2 cloves garlic, minced * 2 tomatoes, chopped (or 200g canned) * 2 tbsp chopped parsley * 1 tsp oregano * Olive oil, lemon juice, salt, pepper Instructions: 1. Preheat oven to 180°C (350°F). 2. Sauté onions and garlic in olive oil. Add tomatoes, oregano, parsley, and simmer briefly. 3. Place fish in a baking dish. Pour tomato mixture over top. 4. Drizzle with olive oil and lemon. Bake 20–25 minutes. 5. Serve hot with rice, potatoes, or crusty bread. Greek Tip: Use extra virgin olive oil generously — it’s central to the dish’s flavor.

Coconut Chicken Curry Creamy Coconut Chicken Curry with Aromatic Spices Ingredients: 1 ½ lbs boneless chicken thighs, cut into chunks 1 tablespoon oil (coconut or vegetable) 1 large onion, finely chopped 3 garlic cloves, minced 1 inch fresh ginger, grated 2 tablespoons curry powder 1 teaspoon ground turmeric 1 teaspoon paprika 1 can (14 oz) full-fat coconut milk 1 cup chicken broth 1 tablespoon tomato paste Salt and pepper to taste Juice of ½ lime Fresh cilantro, chopped (for garnish) Cooked basmati rice, to serve Directions: Heat oil in a large skillet or pot over medium heat. Add chopped onions and sauté until softened and golden, about 5–7 minutes. Stir in garlic and ginger, cook for another minute until fragrant. Add curry powder, turmeric, and paprika. Toast the spices for 1 minute while stirring. Add the chicken pieces and season with salt and pepper. Sear until lightly browned on all sides. Stir in the tomato paste, then pour in the coconut milk and chicken broth. Mix well to combine. Bring to a simmer and cover. Let it cook for 20–25 minutes, stirring occasionally, until the chicken is tender and the sauce thickens. Stir in lime juice for a fresh finish. Adjust salt and spice to taste. Garnish with chopped cilantro and serve hot over basmati rice. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 470 kcal | Servings: 4 servings #coconutchickencurry #chickencurryrecipe #currylovers #comfortfood #easychickenrecipe #glutenfree #currywithrice #coconutmilkrecipes #homecookedcurry #familydinner #simplechickenmeals #flavorfuldinner #mildspicy #weeknightcurry #onepotmeal #creamycurry #spicedchicken #basmatiricepairing #saucydinner #wholesomemeal Comfort in a bowl! This Coconut Chicken Curry is rich, creamy, and loaded with warm spices. Perfect for a cozy night in!

Chinese Chicken Salad Crunchy and Flavorful Chinese Chicken Salad with Sesame Dressing Ingredients: 3 cups cooked chicken breast, shredded or chopped 4 cups Napa cabbage, thinly sliced 2 cups shredded carrots 1 cup red bell pepper, thinly sliced 1 cup green onions, chopped 1/2 cup chopped fresh cilantro 1/2 cup toasted sliced almonds or chopped peanuts 1/4 cup crispy chow mein noodles (optional) For the Dressing: 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon honey or brown sugar 1 teaspoon grated fresh ginger 1 clove garlic, minced 1 teaspoon toasted sesame seeds Optional: 1 teaspoon chili garlic sauce for heat Directions: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sesame seeds until well combined. In a large salad bowl, combine Napa cabbage, shredded chicken, carrots, bell pepper, green onions, and cilantro. Pour dressing over the salad and toss thoroughly to coat all ingredients. Just before serving, sprinkle toasted almonds or peanuts and crispy chow mein noodles on top for crunch. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal per serving | Servings: 4 servings #chinesesalad #chickensalad #asiansalad #crispychickensalad #healthyeating #quickmeals #freshsalad #sesamedressing #cleaneating #easyrecipes #mealprepideas #glutenfreeoption #weeknightdinner #lightmeals #crunchysalad #freshandhealthy #familymeals #asianflavors #saladrecipe #wholesome Fresh, crunchy, and bursting with flavor — this Chinese Chicken Salad is a perfect mix of textures and bold Asian-inspired dressing!