Shrimp and Potato Salad Creamy Shrimp and Herb-Infused Potato Salad Ingredients: 1 lb (450g) cooked shrimp, peeled and deveined 1 lb (450g) baby potatoes, halved 1/3 cup mayonnaise 2 tablespoons plain Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice 2 celery stalks, finely chopped 2 green onions, sliced 2 tablespoons fresh dill, chopped Salt and pepper to taste Directions: Place baby potatoes in a pot and cover with salted water. Bring to a boil and cook until tender, about 12-15 minutes. Drain and let cool slightly. In a large bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Add cooled potatoes, cooked shrimp, celery, green onions, and dill to the bowl. Gently toss to combine all ingredients. Chill in the refrigerator for at least 1 hour to let flavors meld. Serve cold or at room temperature, garnished with extra dill if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 280 kcal per serving | Servings: 4 servings #shrimpsalad #potatosalad #seafoodrecipes #summerrecipes #easymeals #picnicfood #freshflavors #creamyrecipes #lightmeals #healthyrecipes #mealprep #familydinner #seafoodlover #freshherbs #comfortfood #proteinpacked #dillrecipes #lemonflavor #easyrecipes #quickmeals Fresh, creamy, and packed with flavor — this Shrimp and Potato Salad is perfect for your next picnic or light dinner!

Eggplant and Tomato Soup Creamy Roasted Eggplant and Tomato Soup with Herbs Ingredients: 2 medium eggplants, peeled and diced 4 large ripe tomatoes, chopped 1 onion, chopped 3 cloves garlic, minced 2 tablespoons olive oil 4 cups vegetable broth 1 teaspoon smoked paprika 1 teaspoon dried oregano Salt and freshly ground black pepper, to taste Fresh basil or parsley for garnish Directions: Preheat oven to 400°F (200°C). Toss diced eggplant with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized. In a large pot, heat remaining olive oil over medium heat. Add onion and garlic, sauté until soft and fragrant, about 5 minutes. Add chopped tomatoes, roasted eggplant, smoked paprika, and oregano to the pot. Cook for 5 minutes, stirring occasionally. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes to let flavors meld. Use an immersion blender (or transfer to a blender) to puree the soup until smooth and creamy. Adjust seasoning with salt and pepper. Serve hot, garnished with fresh basil or parsley. Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 65 minutes Kcal: 150 kcal per serving | Servings: 4 servings #eggplantsoup #tomatosoup #vegetablesoup #comfortfood #healthyrecipes #veganrecipes #glutenfree #plantbased #souprecipes #homemadesoup #fallrecipes #lightmeals #easyrecipes #cleanrecipes #roastedvegetables #herbflavors #healthyeating #seasonalrecipes #soulfood #dinnerideas Warm up with this creamy and flavorful Eggplant and Tomato Soup — roasted to perfection and packed with herbs!

Italian Porchetta – Herb-Stuffed Roast Pork Belly A celebratory centerpiece from central Italy, Porchetta is pork belly rolled with garlic, rosemary, and fennel, roasted to create juicy meat and crispy skin. Ingredients (Serves 6–8): * 2kg pork belly, skin-on, boneless * 6 garlic cloves, minced * 2 tbsp fennel seeds * 2 tbsp fresh rosemary, chopped * Zest of 1 lemon * Salt, pepper, olive oil Instructions: 1. Score skin and season pork belly with garlic, herbs, lemon zest, salt, and pepper. 2. Roll tightly and tie with butcher’s twine. 3. Roast at 160°C (320°F) for 2.5 hours. Increase to 230°C (450°F) for last 30 minutes to crisp skin. 4. Rest before slicing. Serve with roasted potatoes or crusty bread. Italian Tip: Porchetta is often served cold in sandwiches at street markets (panino con porchetta).

Beef and Sauerkraut Soup Hearty Beef and Sauerkraut Soup with Root Vegetables and Herbs Ingredients: 1 tablespoon olive oil 1 lb (450g) beef stew meat, cut into small cubes 1 medium onion, chopped 2 cloves garlic, minced 2 medium carrots, diced 2 medium potatoes, peeled and cubed 1 1/2 cups sauerkraut, drained 1 teaspoon caraway seeds (optional) 6 cups beef broth 1 teaspoon smoked paprika 1 bay leaf Salt and pepper to taste 1 tablespoon fresh parsley, chopped (for garnish) Sour cream (optional, for serving) Directions: Heat olive oil in a large soup pot over medium-high heat. Add beef cubes and sear until browned on all sides. Remove and set aside. In the same pot, add onion and garlic. Sauté for 2–3 minutes until softened. Add carrots and potatoes, stirring for another 3 minutes. Return the beef to the pot. Add sauerkraut, caraway seeds (if using), beef broth, smoked paprika, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 60–70 minutes, until beef is tender and flavors have melded. Discard the bay leaf. Adjust seasoning if needed. Serve hot, garnished with chopped parsley and a dollop of sour cream if desired. Prep Time: 15 minutes | Cooking Time: 1 hour 10 minutes | Total Time: 1 hour 25 minutes Kcal: 315 kcal per bowl | Servings: 6 servings #beefsoup #sauerkrautlove #heartywintersoup #beefandcabbage #germansoup #rusticsouprecipe #comfortfood #homemadesoup #fermentedflavors #onepotsoup #slowcookrecipes #guthealthrecipes #krautsoup #winterwarmers #souprecipeideas #oldworldflavors #soupseason #simmeredperfection #beefloversrecipe #heritagerecipes Cold weather calls for warm bowls! This Beef and Sauerkraut Soup is tangy, savory, and deeply comforting

Beef and Quinoa Bowl Protein-Packed Beef and Quinoa Power Bowl with Roasted Veggies Ingredients: 1 lb (450g) lean ground beef 1 tablespoon olive oil 1 cup quinoa, rinsed 2 cups water or broth 1 red bell pepper, diced 1 zucchini, chopped 1 cup cherry tomatoes, halved 1 cup spinach, roughly chopped 1/2 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper, to taste 2 tablespoons fresh lemon juice 1 tablespoon fresh parsley or cilantro, chopped Optional: crumbled feta or avocado for topping Directions: In a saucepan, combine quinoa and water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside. While quinoa cooks, heat olive oil in a large skillet over medium-high heat. Add ground beef and season with smoked paprika, cumin, salt, and pepper. Cook until browned and fully cooked, about 7–9 minutes. Add bell pepper, zucchini, and cherry tomatoes to the skillet. Sauté for 4–5 minutes, until veggies begin to soften. Stir in spinach and cook for 1–2 minutes until wilted. Add cooked quinoa to the skillet and mix well. Drizzle with lemon juice and toss to combine. Serve warm, garnished with chopped herbs and optional toppings like avocado or feta. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 390 kcal per bowl | Servings: 4 servings #beefquinoabowl #proteinbowl #healthymealprep #grainbowlrecipes #nutritiousmeals #highproteinlunch #quinoarecipes #mealprepsunday #balancedbowl #cleaneatingideas #wholefoodsmeal #quickdinner #healthycomfortfood #leanbeefrecipes #veggiebowl #quinoapowerbowl #fitfoodideas #lowcarbmeals #easyweeknightdinner #fitnessfuel This Beef and Quinoa Power Bowl is your new go-to for a healthy, high-protein meal! Packed with veggies and bold flavor