If you're craving a comforting classic without the carbs, this Low-Carb Chicken Lasagna Bake is your new best friend! Packed with flavor and oozing cheesy goodness, it's sure to please the whole family. Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup sugar-free marinara sauce - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Start by preheating your oven to 375°F (190°C). 2. In a large bowl, mix together the cooked shredded chicken, ricotta cheese, half of the mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, and a pinch of salt and pepper. Stir it all until well combined – you want that cheesy goodness to shine! 3. Spread half of the marinara sauce across the bottom of a 9x13 inch baking dish. This will be the delicious foundation for your lasagna bake. 4. Layer half of the chicken mixture evenly over the marinara sauce, making sure every bite has that savory goodness. 5. Spoon more marinara sauce on top of the chicken layer, spreading it out evenly. 6. Now, repeat the layers! Add the remaining chicken mixture on top of the marinara, followed by the last bit of sauce. 7. For the grand finale, sprinkle the remaining mozzarella cheese over the top. We're aiming for bubbly, cheesy perfection! 8. Cover your baking dish with aluminum foil and pop it in the oven for 25 minutes. 9. After that, remove the foil and bake for an additional 15 minutes, or until the cheese is a beautiful golden brown and bubbling away. 10. Once it’s out of the oven, let it cool for about 5-10 minutes before diving in. Feel free to garnish with fresh basil for that extra touch! Nutritional Info (per serving, makes about 6 servings): - Calories: 320 - Protein: 30g - Fat: 20g - Carbohydrates: 6g - Fiber: 1g #LowCarb #HealthyEating #ChickenLasagna #KetoFriendly #ComfortFood

Chicken Thigh Curry Rich and Spiced Chicken Thigh Curry Ingredients: 2 lbs boneless, skinless chicken thighs, cut into chunks 2 tablespoons vegetable oil 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/2 teaspoon chili powder (adjust to taste) 1 can (14 oz) diced tomatoes 1 can (14 oz) coconut milk Salt and pepper to taste Fresh cilantro, chopped (for garnish) Cooked basmati rice or naan, for serving Directions: Heat vegetable oil in a large skillet or pot over medium heat. Add onions and sauté until softened and golden, about 5-6 minutes. Add garlic and ginger, cooking for 1 minute until fragrant. Stir in curry powder, turmeric, cumin, and chili powder, cooking for 1-2 minutes to toast the spices. Add chicken thigh pieces, stirring to coat with the spices. Cook until lightly browned on all sides, about 5 minutes. Pour in diced tomatoes with their juices and coconut milk. Stir well to combine. Bring to a simmer, cover, and cook on low heat for 25-30 minutes, until chicken is tender and the sauce has thickened. Season with salt and pepper to taste. Garnish with fresh cilantro and serve hot with basmati rice or naan bread. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: 420 kcal | Servings: 4 servings #chickencurry #chickenthighs #curryrecipe #indianfood #spicycurry #comfortfood #easycurry #homecooking #weeknightdinner #coconutmilkcurry #flavorfulmeals #spicedchicken #currylovers #familydinner #riceandcurry #quickdinnerideas #currylover #mealprepideas #heartymeals #freshcilantro Warm up your dinner table with this Rich and Spiced Chicken Thigh Curry! Tender chicken simmered in a creamy coconut curry sauce that's bursting with flavor.

In a cutting-edge breakthrough, scientists have created a microscopic device capable of navigating inside the bloodstream to remove cholesterol blockages from arteries—without the need for invasive surgery. These nano-machines are designed to target and break down hardened plaque deposits, offering a minimally invasive way to treat cardiovascular disease at its root. This could potentially revolutionize the way doctors approach clogged arteries, bypassing the risks of traditional stents or bypass surgery. Still in the early stages of development and animal testing, this technology combines biomedical engineering with nanotechnology, and could soon play a major role in preventing heart attacks and strokes. With heart disease remaining the leading cause of death worldwide, such innovations offer hope for safer, faster, and more accessible treatment. Scientists are optimistic that with continued research and safety validation, this "cholesterol vacuum" could be a clinical reality in the near future. #Nanotechnology #HeartHealth #MedicalInnovation #CholesterolTreatment #CardiovascularCare

### Garlic Butter Lobster Tails *Juicy, tender lobster tails broiled to perfection and drenched in a rich, garlicky butter sauce—simple elegance on a plate.* --- #### Ingredients: * 4 lobster tails (6–8 oz each) * 1/3 cup unsalted butter, melted * 3 garlic cloves, minced * 1 tablespoon fresh lemon juice * 1 teaspoon smoked paprika * Salt and black pepper, to taste * 1 tablespoon fresh parsley, chopped (for garnish) * Lemon wedges (for serving) --- #### Instructions: 1. **Prepare the Lobster Tails:** * Preheat oven to broil, rack about 6 inches from heat source. * Using kitchen shears, cut along top shell lengthwise, stopping at tail. * Gently pull lobster meat out of shell and rest it on top for presentation. Pat dry with paper towel. 2. **Make the Garlic Butter Sauce:** * In a small bowl, mix melted butter, minced garlic, lemon juice, smoked paprika, salt, and black pepper. 3. **Season the Lobster Tails:** * Place lobster tails on foil-lined baking sheet. * Brush lobster meat generously with garlic butter sauce. 4. **Broil the Lobster Tails:** * Broil 8–10 minutes, brushing with more garlic butter halfway through. * Meat should be opaque and slightly golden when done. 5. **Garnish and Serve:** * Remove from oven and brush with any remaining garlic butter. * Garnish with fresh parsley and serve with lemon wedges. --- ### Optional Pairings: Creamy mashed potatoes, roasted vegetables, or a fresh side salad. --- **Prep Time:** 10 minutes **Cook Time:** 10 minutes **Total Time:** 20 minutes **Calories:** \~250 kcal per serving **Servings:** 4 --- Need wine pairing suggestions or tips for perfect lobster broiling?

COLOSSAL GREEK DEEP DISH ODYSSEY Ingredients: Deep-dish pizza crust or thick dough 1 lb ground lamb or beef (seasoned with oregano & garlic) 1 red onion, thinly sliced 1 cup cherry tomatoes, halved ½ cup Kalamata olives, sliced ½ cup cucumber, diced (for topping) 1 cup feta cheese, crumbled 1 cup mozzarella, shredded Optional: drizzle of tzatziki or Greek yogurt Instructions: 1⃣ Cook seasoned lamb/beef till browned. 2⃣ Press dough into deep-dish pan, layer meat, onions, tomatoes, olives, cheeses. 3⃣ Bake at 375°F for 25-30 min until golden & bubbly. 4⃣ Top with fresh cucumber & tzatziki drizzle. 5⃣ Slice and take a legendary bite of the odyssey! Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4-6