Cabbage and Carrot Soup Hearty Cabbage and Carrot Soup with Warm Spices Ingredients: 4 cups green cabbage, shredded 3 large carrots, peeled and sliced 1 onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon smoked paprika Salt and freshly ground black pepper, to taste Fresh parsley or cilantro for garnish Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until fragrant and translucent, about 5 minutes. Stir in ground cumin and smoked paprika, cooking for another minute to release the spices’ aroma. Add shredded cabbage and sliced carrots to the pot, stirring to combine. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 25-30 minutes, until the vegetables are tender. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or cilantro. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 120 kcal per serving | Servings: 4 servings #cabbagesoup #carrotsoup #vegetablesoup #healthyrecipes #veganrecipes #comfortfood #glutenfree #plantbased #homemadesoup #cleaneating #lightmeals #easyrecipes #souprecipes #healthyeating #warmspices #heartymeals #freshherbs #dinnerideas #simplecooking #veggiesoup Cozy up with this warming Cabbage and Carrot Soup — perfectly spiced and packed with nutrients!

Spiced Pickled Beets Sweet & Spicy Homemade Pickled Beets Ingredients: 1 1/2 lbs fresh beets, trimmed and scrubbed 1 cup apple cider vinegar 1/2 cup water 1/2 cup granulated sugar 1/2 tsp ground cinnamon 1/4 tsp ground cloves 1/4 tsp ground allspice 1/2 tsp salt 1 small red onion, thinly sliced (optional) Directions: Place the beets in a large pot and cover with water. Bring to a boil and cook for 30–40 minutes, or until fork-tender. Drain the beets and let them cool enough to handle. Peel and slice into 1/4-inch rounds or wedges. In a saucepan, combine the vinegar, water, sugar, cinnamon, cloves, allspice, and salt. Bring to a gentle simmer, stirring until the sugar dissolves. Place the sliced beets (and red onion if using) in a sterilized glass jar. Pour the hot brine over the beets, making sure they are completely submerged. Let cool to room temperature, then seal with a lid and refrigerate for at least 24 hours before eating. Best enjoyed within 2–3 weeks for peak flavor and texture. Prep Time: 15 minutes | Cooking Time: 40 minutes | Cooling + Pickling Time: 24 hours | Total Time: 24 hours 55 minutes Kcal: 60 kcal per serving | Servings: 6 servings #pickledbeets #homemadepickles #spicedbeets #sweetandspicy #fridgepickles #beetrecipes #easyvegetables #preservingveggies #rootvegetables #homemadebrine #flavorfulsides #canningrecipes #quickpickles #fallflavors #farmersmarketfinds #tangytreats #healthycondiments #vegetarianpickles #beetsfordays #picklingseason These Spiced Pickled Beets are everything: sweet, tangy, and full of warm spice. Perfect on salads, sandwiches, or right out of the jar!

Thai Peanut Chicken Salad Vibrant Thai Peanut Chicken Salad with Crisp Veggies and Creamy Dressing Ingredients: 2 cups cooked chicken breast, shredded 3 cups shredded cabbage (green or purple) 1 cup shredded carrots 1 red bell pepper, thinly sliced 1/2 cup chopped fresh cilantro 1/4 cup chopped green onions 1/4 cup roasted peanuts, chopped For the Peanut Dressing: 1/4 cup creamy peanut butter 2 tablespoons soy sauce 1 tablespoon lime juice 1 tablespoon honey or maple syrup 1 teaspoon sesame oil 1 garlic clove, minced 2-3 tablespoons warm water (to thin dressing as needed) Directions: In a large bowl, combine shredded chicken, cabbage, carrots, bell pepper, cilantro, and green onions. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and minced garlic. Gradually add warm water to reach a smooth, pourable consistency. Pour the dressing over the salad and toss until everything is evenly coated. Sprinkle chopped roasted peanuts on top before serving. Serve immediately or chill for 15 minutes for flavors to meld. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 380 kcal per serving | Servings: 4 servings #thaichickensalad #peanutchickensalad #asianinspired #healthyrecipes #quickmeals #chickensalad #peanutfriends #freshsalads #lightlunch #easyrecipes #healthyeating #saladlover #glutenfree #cleaneating #lunchideas #foodie #summerrecipes #colorfulsalads #crunchy #flavorful Dive into this vibrant Thai Peanut Chicken Salad — creamy peanut dressing, fresh veggies, and tender chicken all in one bowl!

Vegetable and Mushroom Soup Rustic Vegetable and Mushroom Medley Soup Ingredients: 2 tablespoons olive oil 1 onion, chopped 3 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 8 oz (225g) mushrooms, sliced (cremini, button, or mixed) 1 zucchini, chopped 1 cup green beans, chopped 1 can (14 oz) diced tomatoes 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and black pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until fragrant. Add carrots and celery, cook for 5 minutes until slightly softened. Stir in mushrooms and cook for another 5-7 minutes until they release their juices and begin to brown. Add zucchini, green beans, diced tomatoes, vegetable broth, thyme, and rosemary. Bring to a boil. Reduce heat and simmer uncovered for 25-30 minutes until all vegetables are tender. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: Approximately 150 kcal per serving | Servings: 6 servings #vegetablesoup #mushroomsoup #healthysoups #veganrecipes #plantbased #comfortfood #homemade #souprecipes #glutenfree #wholefoods #easymeals #nutrition #seasonalrecipes #mealprep #veggies #lightmeals #fiberpacked #simplecooking #cleaneating #souplovers This Vegetable and Mushroom Soup is packed with wholesome veggies and savory mushrooms — perfect for a cozy, healthy meal!

Zucchini and Basil Soup Creamy Zucchini and Fresh Basil Soup Ingredients: 4 medium zucchinis, chopped 1 medium onion, chopped 2 cloves garlic, minced 3 cups vegetable broth 1/2 cup fresh basil leaves 1/2 cup heavy cream or coconut milk (optional) 2 tablespoons olive oil Salt and pepper to taste Fresh basil leaves for garnish Directions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until softened. Add chopped zucchini and cook for another 5 minutes, stirring occasionally. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until zucchini is tender. Remove from heat and add fresh basil leaves. Use an immersion blender to puree the soup until smooth. Stir in cream or coconut milk if using, and season with salt and pepper to taste. Reheat gently if needed, then serve garnished with fresh basil leaves. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 120 kcal per serving | Servings: 4 servings #zucchinisoup #basilsoup #creamyveggiesoup #healthyrecipes #vegetarianrecipes #comfortfood #homemadesoup #plantbased #glutenfree #lowcalorie #freshingredients #souprecipes #simplemeals #seasonalrecipes #freshbasil #easycooking #veganfriendly #lightmeals #wellnessfood #greensoup Refresh your palate with this creamy Zucchini and Basil Soup! Light, flavorful, and perfect for a healthy lunch or dinner.