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Tuna and White Bean Salad
Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette
Ingredients:
1 (15 oz) can white beans (cannellini or great northern), drained and rinsed
1 (5 oz) can tuna in olive oil, drained
1/2 small red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
1 tablespoon capers (optional)
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and black pepper to taste
Mixed greens or arugula for serving (optional)
Directions:
In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using).
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
Pour the vinaigrette over the salad ingredients and toss gently to combine.
Taste and adjust seasoning as needed.
Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 290 kcal | Servings: 2 servings
#tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients
Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!
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COLOSSAL BACON & EGG BREAKFAST DEEP DISH
Ingredients:
1 cup crispy bacon bits
6 eggs, scrambled or lightly beaten
1½ cups shredded cheddar or cheese blend
1 cup hash browns or diced potatoes (optional)
1 deep dish pizza crust
Optional: green onions or hot sauce
Instructions:
1⃣ Par-bake crust at 375°F (190°C) for 8 min.
2⃣ Layer hash browns (if using), eggs, bacon, and cheese.
3⃣ Bake at 375°F for 20–25 min until set & golden.
4⃣ Garnish with green onions or hot sauce.
Prep: 10 min | Cook: 25 min | Total: 35 min | Serves: 4–6 breakfast championsCOLOSSAL BACON & EGG BREAKFAST DEEP DISH Ingredients: 1 cup crispy bacon bits 6 eggs, scrambled or lightly beaten 1½ cups shredded cheddar or cheese blend 1 cup hash browns or diced potatoes (optional) 1 deep dish pizza crust Optional: green onions or hot sauce Instructions: 1⃣ Par-bake crust at 375°F (190°C) for 8 min. 2⃣ Layer hash browns (if using), eggs, bacon, and cheese. 3⃣ Bake at 375°F for 20–25 min until set & golden. 4⃣ Garnish with green onions or hot sauce. Prep: 10 min | Cook: 25 min | Total: 35 min | Serves: 4–6 breakfast champions
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While the industry sprints toward electric, Toyota chairman Akio Toyoda is holding the line for combustion.
A lifelong motorsport enthusiast, Toyoda says the soul of a sports car lives in the roar of an engine and the scent of burning fuel—not silence and charge times.
He’s not anti-EV—but until the tech delivers real performance and endurance, he’s staying loyal to gas-powered thrills. “You won’t go around the track for more than an hour,” he warned about today’s EV limitations.
A bold stance in a world gone quiet.
Here’s why Toyoda’s message is firing up car lovers:
#Toyota #AkioToyoda #CarCulture #GasPower #EVvsICE #SaveTheManualsWhile the industry sprints toward electric, Toyota chairman Akio Toyoda is holding the line for combustion. A lifelong motorsport enthusiast, Toyoda says the soul of a sports car lives in the roar of an engine and the scent of burning fuel—not silence and charge times. He’s not anti-EV—but until the tech delivers real performance and endurance, he’s staying loyal to gas-powered thrills. “You won’t go around the track for more than an hour,” he warned about today’s EV limitations. A bold stance in a world gone quiet. Here’s why Toyoda’s message is firing up car lovers: #Toyota #AkioToyoda #CarCulture #GasPower #EVvsICE #SaveTheManuals
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Beef and Herb Butter
Seared Beef with Garlic Herb Compound Butter
Ingredients:
1 lb ribeye, sirloin, or filet mignon steak (choose your favorite cut)
Salt and freshly ground black pepper, to taste
1 tablespoon olive oil
For the Herb Butter:
4 tablespoons unsalted butter, softened
1 teaspoon garlic, minced
1 tablespoon fresh parsley, finely chopped
1 teaspoon fresh rosemary, finely chopped
1 teaspoon fresh thyme, finely chopped
1/2 teaspoon lemon zest
Pinch of sea salt
Directions:
In a small bowl, mix softened butter with garlic, parsley, rosemary, thyme, lemon zest, and sea salt. Transfer onto a sheet of parchment paper and roll into a log. Chill in the fridge for at least 30 minutes.
Season steaks generously with salt and black pepper.
Heat olive oil in a cast iron skillet over high heat until just smoking. Sear steaks for 3–4 minutes per side (or to desired doneness). Let rest for 5 minutes.
Slice a round of the chilled herb butter and place it on top of each hot steak just before serving. Let it melt over the beef and infuse it with rich flavor.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes (plus 30 minutes chill time for butter)
Kcal: 450 kcal per serving | Servings: 2 servings
#compoundbutter #herbbutter #steakdinner #beefrecipes #garlicherbbutter #steaknight #castironskillet #flavoredbutter #butterlover #freshherbs #ribeyeperfection #quicksteak #homesteakhouse #simplegourmet #easybeefdish #herbygoodness #dinnerdeluxe #steakupgrade #sizzleandserve #weekendsteak
Elevate your steak game with this luscious Garlic Herb Butter melting over perfectly seared beef. Pure steakhouse vibes at home!Beef and Herb Butter Seared Beef with Garlic Herb Compound Butter Ingredients: 1 lb ribeye, sirloin, or filet mignon steak (choose your favorite cut) Salt and freshly ground black pepper, to taste 1 tablespoon olive oil For the Herb Butter: 4 tablespoons unsalted butter, softened 1 teaspoon garlic, minced 1 tablespoon fresh parsley, finely chopped 1 teaspoon fresh rosemary, finely chopped 1 teaspoon fresh thyme, finely chopped 1/2 teaspoon lemon zest Pinch of sea salt Directions: In a small bowl, mix softened butter with garlic, parsley, rosemary, thyme, lemon zest, and sea salt. Transfer onto a sheet of parchment paper and roll into a log. Chill in the fridge for at least 30 minutes. Season steaks generously with salt and black pepper. Heat olive oil in a cast iron skillet over high heat until just smoking. Sear steaks for 3–4 minutes per side (or to desired doneness). Let rest for 5 minutes. Slice a round of the chilled herb butter and place it on top of each hot steak just before serving. Let it melt over the beef and infuse it with rich flavor. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes (plus 30 minutes chill time for butter) Kcal: 450 kcal per serving | Servings: 2 servings #compoundbutter #herbbutter #steakdinner #beefrecipes #garlicherbbutter #steaknight #castironskillet #flavoredbutter #butterlover #freshherbs #ribeyeperfection #quicksteak #homesteakhouse #simplegourmet #easybeefdish #herbygoodness #dinnerdeluxe #steakupgrade #sizzleandserve #weekendsteak Elevate your steak game with this luscious Garlic Herb Butter melting over perfectly seared beef. Pure steakhouse vibes at home!
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