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Chilean Curanto – Mixed Seafood and Meat Stew
A traditional dish from Chile’s Chiloé archipelago, Curanto is a hearty stew of shellfish, meats, potatoes, and vegetables traditionally cooked underground but can be made in a pot.
Ingredients (Serves 6):
* 500g mussels
* 500g clams
* 400g pork ribs
* 400g chicken pieces
* 4 large potatoes, peeled and sliced
* 2 onions, sliced
* 2 carrots, sliced
* 1 cup smoked sausage (optional)
* Bay leaves, salt, pepper, olive oil
Instructions:
1. Layer pork ribs, chicken, potatoes, onions, carrots, and sausage in a large pot.
2. Add shellfish on top. Season with bay leaves, salt, and pepper.
3. Drizzle with olive oil and add water to cover halfway.
4. Cover tightly and simmer gently for 2–3 hours until everything is tender.
5. Serve hot with crusty bread.
Chilean Tip:
Traditionally cooked over hot stones underground, but a slow cooker or heavy pot works well.Chilean Curanto – Mixed Seafood and Meat Stew A traditional dish from Chile’s Chiloé archipelago, Curanto is a hearty stew of shellfish, meats, potatoes, and vegetables traditionally cooked underground but can be made in a pot. Ingredients (Serves 6): * 500g mussels * 500g clams * 400g pork ribs * 400g chicken pieces * 4 large potatoes, peeled and sliced * 2 onions, sliced * 2 carrots, sliced * 1 cup smoked sausage (optional) * Bay leaves, salt, pepper, olive oil Instructions: 1. Layer pork ribs, chicken, potatoes, onions, carrots, and sausage in a large pot. 2. Add shellfish on top. Season with bay leaves, salt, and pepper. 3. Drizzle with olive oil and add water to cover halfway. 4. Cover tightly and simmer gently for 2–3 hours until everything is tender. 5. Serve hot with crusty bread. Chilean Tip: Traditionally cooked over hot stones underground, but a slow cooker or heavy pot works well.
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Are you looking for a delicious and protein-packed breakfast option that’s as easy as pie? Look no further than these scrumptious Baked Cottage Cheese Eggs! Perfect for meal prep or a cozy weekend brunch.
Ingredients:
- 4 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup chopped green onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: diced vegetables (like spinach, bell peppers, etc.) for extra flavor and nutrition
Directions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, green onions, salt, and black pepper. Feel free to toss in any optional diced vegetables for a colorful and nutritious boost!
3. Grease a baking dish (an 8x8 inch works great) and pour the egg mixture into it, spreading it evenly.
4. Bake in the preheated oven for about 25 minutes, or until the eggs are set and have a lovely golden hue on top.
5. Once done, remove from the oven and let it cool for a few minutes. Then slice it up and serve. Enjoy your delicious, protein-rich dish!
Nutritional Values (per serving):
- Serving size: 1 slice (1/4 of the dish)
- Calories: Approximately 180
- Protein: 14g
- Fat: 10g
- Carbohydrates: 3g
Perfect for breakfast, brunch, or even a light dinner, these Baked Cottage Cheese Eggs are sure to become a favorite!
#BreakfastGoals #HealthyEats #CottageCheeseLove #EasyRecipes #BrunchIdeasAre you looking for a delicious and protein-packed breakfast option that’s as easy as pie? Look no further than these scrumptious Baked Cottage Cheese Eggs! Perfect for meal prep or a cozy weekend brunch. Ingredients: - 4 large eggs - 1 cup cottage cheese - 1/2 cup shredded cheese (cheddar or your choice) - 1/4 cup chopped green onions - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Optional: diced vegetables (like spinach, bell peppers, etc.) for extra flavor and nutrition Directions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, green onions, salt, and black pepper. Feel free to toss in any optional diced vegetables for a colorful and nutritious boost! 3. Grease a baking dish (an 8x8 inch works great) and pour the egg mixture into it, spreading it evenly. 4. Bake in the preheated oven for about 25 minutes, or until the eggs are set and have a lovely golden hue on top. 5. Once done, remove from the oven and let it cool for a few minutes. Then slice it up and serve. Enjoy your delicious, protein-rich dish! Nutritional Values (per serving): - Serving size: 1 slice (1/4 of the dish) - Calories: Approximately 180 - Protein: 14g - Fat: 10g - Carbohydrates: 3g Perfect for breakfast, brunch, or even a light dinner, these Baked Cottage Cheese Eggs are sure to become a favorite! #BreakfastGoals #HealthyEats #CottageCheeseLove #EasyRecipes #BrunchIdeas
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