Looking for a delicious low-carb meal? This Keto French Quiche is your perfect brunch companion!
Ingredients:
- 1 cup almond flour
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 cup heavy cream
- 1 cup shredded cheese (Swiss or cheddar works beautifully)
- 1 cup spinach (or your favorite veggies, if you prefer)
- Salt and pepper to taste
Directions:
1. Preheat your oven to a cozy 350°F (175°C).
2. In a mixing bowl, combine the almond flour, melted butter, and egg. Stir until you’ve got a nice, cohesive dough.
3. Grease your pie dish and press the dough evenly into the bottom and up the sides to form your crust.
4. In a separate bowl, whisk together the heavy cream, shredded cheese, and a good sprinkle of salt and pepper.
5. If you’re adding spinach or other veggies, toss them into the creamy mixture and give it a gentle stir.
6. Pour this rich, cheesy filling right over your crust.
7. Pop it in the oven and bake for 25-30 minutes. You’ll know it’s ready when it’s golden on top and the center is set.
8. Let it cool for a few moments before slicing into it. Serve warm and watch your family eat it up!
Nutritional Values (per serving, makes 6 servings):
- Calories: 320
- Fat: 27g
- Protein: 10g
- Carbohydrates: 4g
- Fiber: 2g
Emojis:
Hashtags:
#KetoRecipe #LowCarb #HealthyEating #QuicheLove #BrunchGoals
Enjoy your slice of quiche happiness!
Looking for a delicious low-carb meal? This Keto French Quiche is your perfect brunch companion!
Ingredients:
- 1 cup almond flour
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 cup heavy cream
- 1 cup shredded cheese (Swiss or cheddar works beautifully)
- 1 cup spinach (or your favorite veggies, if you prefer)
- Salt and pepper to taste
Directions:
1. Preheat your oven to a cozy 350°F (175°C).
2. In a mixing bowl, combine the almond flour, melted butter, and egg. Stir until you’ve got a nice, cohesive dough.
3. Grease your pie dish and press the dough evenly into the bottom and up the sides to form your crust.
4. In a separate bowl, whisk together the heavy cream, shredded cheese, and a good sprinkle of salt and pepper.
5. If you’re adding spinach or other veggies, toss them into the creamy mixture and give it a gentle stir.
6. Pour this rich, cheesy filling right over your crust.
7. Pop it in the oven and bake for 25-30 minutes. You’ll know it’s ready when it’s golden on top and the center is set.
8. Let it cool for a few moments before slicing into it. Serve warm and watch your family eat it up!
Nutritional Values (per serving, makes 6 servings):
- Calories: 320
- Fat: 27g
- Protein: 10g
- Carbohydrates: 4g
- Fiber: 2g
Emojis:
Hashtags: #KetoRecipe #LowCarb #HealthyEating #QuicheLove #BrunchGoals
Enjoy your slice of quiche happiness!
