Chicken Tikka Wraps
Grilled Chicken Tikka Wraps with Cooling Yogurt Sauce
Ingredients:
For the Chicken Tikka:
1 lb (450g) boneless chicken thighs or breasts, cut into strips
1/2 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
1-inch piece of ginger, grated
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon smoked paprika
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper (optional)
Salt to taste
For the Wrap Assembly:
4 large flour tortillas or flatbreads
1/2 red onion, thinly sliced
1 cup shredded lettuce or baby spinach
1/2 cucumber, sliced
1 tomato, thinly sliced
Fresh cilantro leaves
For the Yogurt Sauce:
1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon chopped mint or cilantro
Salt and pepper to taste
Directions:
In a bowl, combine all marinade ingredients. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight.
Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 8–10 minutes until fully cooked and slightly charred. Set aside.
For the yogurt sauce, mix all ingredients in a small bowl. Chill until ready to use.
Warm the tortillas or flatbreads.
To assemble each wrap: layer lettuce or spinach, tomato, cucumber, and onion on the bread. Top with hot chicken, drizzle with yogurt sauce, and garnish with fresh cilantro.
Roll tightly into a wrap. Serve immediately, or wrap in foil for an on-the-go meal.
Prep Time: 15 minutes + 1 hour marinating | Cooking Time: 10 minutes | Total Time: 25 minutes active
Kcal: 460 kcal | Servings: 4 wraps
#chickentikkawrap #tikkawraps #easywraps #indianflavors #grilledchickenwraps #wraprecipes #spicedchicken #yogurtsauce #healthywraps #mealprepwraps #streetfoodinspired #chickentikka #flatbreadwrap #lunchtimeideas #grilledgoodness #homemadewraps #quickmeals #flavorpackedwraps #indianfusion #wrapsandrolls
Lunch just got a spicy upgrade! These Chicken Tikka Wraps are packed with flavor and wrapped up with creamy yogurt sauce. So easy, so delicious
Chicken Tikka Wraps
Grilled Chicken Tikka Wraps with Cooling Yogurt Sauce
Ingredients:
For the Chicken Tikka:
1 lb (450g) boneless chicken thighs or breasts, cut into strips
1/2 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
1-inch piece of ginger, grated
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon smoked paprika
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper (optional)
Salt to taste
For the Wrap Assembly:
4 large flour tortillas or flatbreads
1/2 red onion, thinly sliced
1 cup shredded lettuce or baby spinach
1/2 cucumber, sliced
1 tomato, thinly sliced
Fresh cilantro leaves
For the Yogurt Sauce:
1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon chopped mint or cilantro
Salt and pepper to taste
Directions:
In a bowl, combine all marinade ingredients. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight.
Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 8–10 minutes until fully cooked and slightly charred. Set aside.
For the yogurt sauce, mix all ingredients in a small bowl. Chill until ready to use.
Warm the tortillas or flatbreads.
To assemble each wrap: layer lettuce or spinach, tomato, cucumber, and onion on the bread. Top with hot chicken, drizzle with yogurt sauce, and garnish with fresh cilantro.
Roll tightly into a wrap. Serve immediately, or wrap in foil for an on-the-go meal.
Prep Time: 15 minutes + 1 hour marinating | Cooking Time: 10 minutes | Total Time: 25 minutes active
Kcal: 460 kcal | Servings: 4 wraps
#chickentikkawrap #tikkawraps #easywraps #indianflavors #grilledchickenwraps #wraprecipes #spicedchicken #yogurtsauce #healthywraps #mealprepwraps #streetfoodinspired #chickentikka #flatbreadwrap #lunchtimeideas #grilledgoodness #homemadewraps #quickmeals #flavorpackedwraps #indianfusion #wrapsandrolls
Lunch just got a spicy upgrade! These Chicken Tikka Wraps are packed with flavor and wrapped up with creamy yogurt sauce. So easy, so delicious
