Yogurt-Walnut Sauce Creamy Yogurt-Walnut Sauce with Garlic and Fresh Herbs Ingredients: 1 cup plain Greek yogurt 1/2 cup walnuts, finely chopped or ground 1 garlic clove, minced 2 tablespoons fresh dill or mint, chopped 1 tablespoon lemon juice 1 tablespoon olive oil Salt and pepper, to taste Optional: 1/4 teaspoon ground cumin or sumac for extra flavor Directions: In a mixing bowl, combine Greek yogurt, ground walnuts, and minced garlic. Add the chopped herbs, lemon juice, olive oil, and mix well. Season with salt, pepper, and optional spices like cumin or sumac for a deeper flavor. Let the sauce chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld. Serve with grilled meats, roasted vegetables, grain bowls, or as a dipping sauce for flatbreads and crudités. Prep Time: 10 minutes | Chill Time: 15 minutes | Total Time: 25 minutes Kcal: 120 kcal | Servings: 4 servings #yogurtwalnutsauce #mediterraneandip #greekyogurtsauce #healthycondiments #nuttysauce #herbydip #garlicyogurt #homemadesauces #creamyandfresh #plantbasedtoppings #walnutdip #yogurtbasedrecipes #saucerecipes #dipinspo #versatilesauce #middleeasterntaste #easycondiments #freshandcreamy #dressingideas #tangyandnutty Silky, herby, and slightly nutty This Yogurt-Walnut Sauce is your new go-to for drizzling, dipping, and dolloping.

Tajik Chicken with Tomatoes and Yogurt Savory Tajik Chicken in Spiced Tomato-Yogurt Sauce Ingredients: 2 tablespoons vegetable oil 1 large onion, finely chopped 2 garlic cloves, minced 1 teaspoon ground coriander 1/2 teaspoon ground cumin 1/2 teaspoon turmeric 1/4 teaspoon chili flakes (optional) 1.5 lbs (700g) chicken thighs, boneless and skinless, cut into chunks 3 medium tomatoes, chopped 1/2 cup plain whole milk yogurt 1/4 cup water Salt and black pepper to taste 2 tablespoons fresh dill or parsley, chopped Cooked rice or flatbread, for serving Directions: Heat the oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until soft and golden, about 8 minutes. Stir in the garlic, coriander, cumin, turmeric, and chili flakes (if using). Cook for 1 minute until fragrant. Add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until the chicken starts to brown, about 5–6 minutes. Stir in the chopped tomatoes and cook for another 5 minutes until they soften and release their juices. Lower the heat and stir in the yogurt and water. Mix well until smooth. Cover and simmer on low heat for 20–25 minutes, stirring occasionally, until the chicken is tender and the sauce is slightly thickened. Taste and adjust seasoning. Garnish with chopped dill or parsley. Serve hot with rice or warm flatbread. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes Kcal: 310 kcal | Servings: 4 servings #tajikfood #centralasianrecipes #yogurtchicken #tomatochicken #comfortfood #homecooking #traditionalcuisine #easterneuropeanfood #globalflavors #easychickendinner #healthycomfortfood #culturalrecipes #halalrecipes #herbychicken #riceandchicken #chickencurryinspired #yogurtsauce #worldcuisines #authenticflavors #ethniccuisine This Tajik Chicken with Tomatoes and Yogurt is a simple yet soul-warming dish that’s bursting with spice and tradition Perfect with rice or flatbread!

Turkish Chicken with Yogurt and Garlic Sauce Grilled Turkish Chicken with Creamy Yogurt Garlic Drizzle Ingredients: 1.5 lbs boneless, skinless chicken thighs 1 cup plain full-fat Greek yogurt 4 cloves garlic, minced 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon ground coriander Salt and black pepper, to taste 1 tablespoon chopped fresh mint (optional) 1 tablespoon chopped fresh parsley Yogurt Garlic Sauce: 1 cup plain Greek yogurt 2 cloves garlic, minced 1 tablespoon lemon juice Salt, to taste Directions: In a bowl, whisk together the yogurt, garlic, lemon juice, olive oil, cumin, paprika, coriander, salt, and pepper to create a marinade. Add chicken thighs to the bowl and coat thoroughly. Cover and refrigerate for at least 1 hour (up to overnight). In a separate small bowl, mix together the yogurt, garlic, lemon juice, and salt for the sauce. Refrigerate until ready to serve. Preheat a grill or grill pan over medium-high heat. Remove chicken from marinade and grill for 5–6 minutes per side or until fully cooked and nicely charred. Let the chicken rest for 5 minutes before slicing. Serve drizzled with the garlic yogurt sauce and sprinkle with parsley and mint. Prep Time: 15 minutes (+marinate time) | Cooking Time: 12 minutes | Total Time: 1 hour 30 minutes (with marinating) Kcal: 370 kcal per serving | Servings: 4 servings #turkishchicken #mediterraneanrecipes #yogurtsauce #grilledchicken #healthymeals #flavorfulchicken #turkishcuisine #easychickendinners #lowcarbrecipes #proteinrich #yogurtmarinade #familymeals #turkishflavors #garlicsauce #greekyogurtchicken #grilledmeals #freshherbs #comfortfoodideas #chickenwithyogurt #quickdinners Tender, juicy, and grilled to perfection — this Turkish Chicken with Yogurt and Garlic Sauce is a flavor-packed dinner you'll keep making again and again!

Chicken Tikka Wraps Grilled Chicken Tikka Wraps with Cooling Yogurt Sauce Ingredients: For the Chicken Tikka: 1 lb (450g) boneless chicken thighs or breasts, cut into strips 1/2 cup plain Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 garlic cloves, minced 1-inch piece of ginger, grated 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 teaspoon smoked paprika 1/2 teaspoon turmeric 1/2 teaspoon cayenne pepper (optional) Salt to taste For the Wrap Assembly: 4 large flour tortillas or flatbreads 1/2 red onion, thinly sliced 1 cup shredded lettuce or baby spinach 1/2 cucumber, sliced 1 tomato, thinly sliced Fresh cilantro leaves For the Yogurt Sauce: 1/2 cup plain Greek yogurt 1 tablespoon lemon juice 1 tablespoon chopped mint or cilantro Salt and pepper to taste Directions: In a bowl, combine all marinade ingredients. Add chicken and mix well. Marinate for at least 1 hour, preferably overnight. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 8–10 minutes until fully cooked and slightly charred. Set aside. For the yogurt sauce, mix all ingredients in a small bowl. Chill until ready to use. Warm the tortillas or flatbreads. To assemble each wrap: layer lettuce or spinach, tomato, cucumber, and onion on the bread. Top with hot chicken, drizzle with yogurt sauce, and garnish with fresh cilantro. Roll tightly into a wrap. Serve immediately, or wrap in foil for an on-the-go meal. Prep Time: 15 minutes + 1 hour marinating | Cooking Time: 10 minutes | Total Time: 25 minutes active Kcal: 460 kcal | Servings: 4 wraps #chickentikkawrap #tikkawraps #easywraps #indianflavors #grilledchickenwraps #wraprecipes #spicedchicken #yogurtsauce #healthywraps #mealprepwraps #streetfoodinspired #chickentikka #flatbreadwrap #lunchtimeideas #grilledgoodness #homemadewraps #quickmeals #flavorpackedwraps #indianfusion #wrapsandrolls Lunch just got a spicy upgrade! These Chicken Tikka Wraps are packed with flavor and wrapped up with creamy yogurt sauce. So easy, so delicious

White Kebab Sauce Creamy Garlic and Herb White Sauce for Kebab Ingredients: 1 cup plain Greek yogurt 2 tablespoons mayonnaise 2 cloves garlic, minced 1 tablespoon fresh lemon juice 1 teaspoon dried oregano 1 teaspoon dried parsley or fresh chopped parsley 1/2 teaspoon ground cumin Salt and freshly ground black pepper, to taste Directions: In a medium bowl, combine Greek yogurt and mayonnaise until smooth. Add minced garlic, lemon juice, oregano, parsley, and ground cumin. Mix well. Season with salt and pepper to taste. Refrigerate for at least 30 minutes to allow flavors to meld before serving. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 70 kcal per 2 tablespoons | Servings: 6 servings #whitekebabsauce #garlicsauce #kebabcondiment #yogurtsauce #creamyherbsauce #middleeasternflavors #dipandsauce #homemadesauce #kebabrecipe #easyrecipes #garliclover #flavorboost #mediterraneanfood #yogurtdip #freshherbs This White Kebab Sauce is the perfect creamy, garlicky complement to your grilled kebabs and wraps! Easy to make and bursting with fresh herb flavor. 🥙🧄🥒