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    『 浦原喜助 』

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    #コスプレ #アコスタ鶴舞 #アコスタ
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  • If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs.

    Ingredients:
    - 1 pound ground beef
    - 1 medium onion, diced
    - 1 green bell pepper, diced
    - 2 cloves garlic, minced
    - 1 can (15 ounces) tomato sauce
    - 1 teaspoon dried oregano
    - 1 teaspoon dried basil
    - 1 cup shredded mozzarella cheese
    - Salt and pepper to taste

    Directions:
    1. Preheat your oven to 350°F (175°C).
    2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat.
    3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant.
    4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors.
    5. Pour the delicious mixture into a greased baking dish, spreading it out evenly.
    6. Top it all off with a generous sprinkle of shredded mozzarella cheese.
    7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly.
    8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait!

    Nutritional Values (per serving):
    - Serving Size: 1 cup
    - Calories: 350
    - Protein: 28g
    - Fat: 22g
    - Carbohydrates: 6g
    - Fiber: 2g

    Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction!

    #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration
    If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (15 ounces) tomato sauce - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 cup shredded mozzarella cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat. 3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant. 4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors. 5. Pour the delicious mixture into a greased baking dish, spreading it out evenly. 6. Top it all off with a generous sprinkle of shredded mozzarella cheese. 7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly. 8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Protein: 28g - Fat: 22g - Carbohydrates: 6g - Fiber: 2g Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction! #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration
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