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Apparently not
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Start your day off right with these delicious Keto Breakfast Sausage Patties! Perfectly seasoned and easy to make, they’re a hearty addition to your morning routine. #KetoBreakfast #SausagePatties #HealthyEating #LowCarb #MealPrep
Ingredients:
- 1 pound ground pork (or ground turkey)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 1 tablespoon olive oil (for cooking)
Directions:
1. In a spacious mixing bowl, throw together the ground pork (or turkey), salt, black pepper, garlic powder, onion powder, sage, thyme, and crushed red pepper flakes if you're feeling a bit spicy. Give it a good mix until everything is nicely combined.
2. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.
3. Heat the olive oil in a large skillet over medium heat. Once it’s nice and hot, add the sausage patties, careful not to overcrowd your pan.
4. Cook each patty for about 4-5 minutes on each side, until they’re beautifully browned and cooked through.
5. Once done, transfer the patties to a plate lined with paper towels to soak up any extra oil. Serve them warm and enjoy!
Nutrition Facts (per serving):
- Serving Size: 1 patty
- Calories: 200
- Protein: 18g
- Fat: 14g
- Carbohydrates: 1g
- Fiber: 0g
Start your mornings with these savory delights—they're sure to become a family favorite! Enjoy!Start your day off right with these delicious Keto Breakfast Sausage Patties! Perfectly seasoned and easy to make, they’re a hearty addition to your morning routine. #KetoBreakfast #SausagePatties #HealthyEating #LowCarb #MealPrep Ingredients: - 1 pound ground pork (or ground turkey) - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried sage - 1 teaspoon dried thyme - 1/2 teaspoon crushed red pepper flakes (optional for heat) - 1 tablespoon olive oil (for cooking) Directions: 1. In a spacious mixing bowl, throw together the ground pork (or turkey), salt, black pepper, garlic powder, onion powder, sage, thyme, and crushed red pepper flakes if you're feeling a bit spicy. Give it a good mix until everything is nicely combined. 2. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick. 3. Heat the olive oil in a large skillet over medium heat. Once it’s nice and hot, add the sausage patties, careful not to overcrowd your pan. 4. Cook each patty for about 4-5 minutes on each side, until they’re beautifully browned and cooked through. 5. Once done, transfer the patties to a plate lined with paper towels to soak up any extra oil. Serve them warm and enjoy! Nutrition Facts (per serving): - Serving Size: 1 patty - Calories: 200 - Protein: 18g - Fat: 14g - Carbohydrates: 1g - Fiber: 0g Start your mornings with these savory delights—they're sure to become a family favorite! Enjoy!
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In the U.S., inflated hospital pricing isn’t just shocking—it’s systemic. The real issue isn’t what supplies cost to make, but how hospitals bill through a web of insurance negotiations, profit structures, and administrative overhead.
What most people don’t realize is that hospitals operate with "chargemasters"—internal price lists that have little to do with actual costs. These inflated prices are often used as a starting point for insurance haggling, but if you’re uninsured or out-of-network, you may be charged the full sticker price.
Studies show that hospitals mark up basic items up to 10–20 times their actual cost, and medical billing often includes “facility fees” and opaque line items that can bloat even the simplest procedures.
The result? Medical debt is now the No. 1 cause of bankruptcy in America—not because of rare surgeries, but due to routine treatments.
#MedicalBillingCrisis #HealthcareInequality #HospitalCharges #MedicalDebt #USHealthcareSystemIn the U.S., inflated hospital pricing isn’t just shocking—it’s systemic. The real issue isn’t what supplies cost to make, but how hospitals bill through a web of insurance negotiations, profit structures, and administrative overhead. What most people don’t realize is that hospitals operate with "chargemasters"—internal price lists that have little to do with actual costs. These inflated prices are often used as a starting point for insurance haggling, but if you’re uninsured or out-of-network, you may be charged the full sticker price. Studies show that hospitals mark up basic items up to 10–20 times their actual cost, and medical billing often includes “facility fees” and opaque line items that can bloat even the simplest procedures. The result? Medical debt is now the No. 1 cause of bankruptcy in America—not because of rare surgeries, but due to routine treatments. #MedicalBillingCrisis #HealthcareInequality #HospitalCharges #MedicalDebt #USHealthcareSystem
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