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Air Fryer Buffalo Chicken Egg Rolls Crispy Air-Fried Buffalo Chicken Egg Rolls with Ranch Dip Ingredients: 2 cups cooked chicken breast, shredded ½ cup buffalo wing sauce 1 cup shredded mozzarella cheese ½ cup crumbled blue cheese (optional) ¼ cup finely chopped green onions 1 teaspoon garlic powder 12 egg roll wrappers Olive oil spray or cooking spray Ranch or blue cheese dressing, for serving Directions: In a large bowl, mix the shredded chicken, buffalo sauce, mozzarella, blue cheese (if using), green onions, and garlic powder. Stir until evenly combined. Place one egg roll wrapper on a clean surface with a corner facing you (like a diamond). Spoon about 2 tablespoons of the chicken mixture onto the center. Fold the bottom corner over the filling, then fold in the sides and roll tightly, sealing the tip with a dab of water. Repeat with remaining wrappers and filling. Preheat your air fryer to 375°F (190°C) for 3 minutes. Lightly spray the egg rolls with cooking spray and arrange them in a single layer in the air fryer basket. Do not overcrowd. Air fry for 8–10 minutes, flipping halfway, until golden and crispy. Serve hot with ranch or blue cheese dressing for dipping. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 180 kcal per roll | Servings: 12 rolls #buffalochicken #airfryerrecipes #eggrolls #crispybites #gamefoods #spicysnacks #airfriedgoodness #easyappetizer #chickenrecipes #ranchdipping #partyfoods #buffalosauce #cheeselovers #airfryerideas #spicyflavors #airfryersnacks #homemadeeggrolls #weeknightappetizer #airfryerfun #flavorblast Craving a spicy snack? These Buffalo Chicken Egg Rolls are crispy, golden, and made in the air fryer! Perfect for parties or game night!

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小池里奈

Ở độ tuổi nhiều người chọn nghỉ hưu, Tom Cruise vẫn chọn… nhảy khỏi máy bay Tom Cruise tiếp tục khiến cả thế giới nín thở khi tự mình thực hiện những pha hành động khó tin nhưng có thật, từ đu mình trên cánh phi cơ đang cất cánh, lao xuống vực thẳm, đến những cú rơi tự do nghẹt thở mà không cần cascadeur. Chưa dừng lại ở đó, ông còn ghi tên mình vào kỷ lục Guinness với 16 cú nhảy dù bốc cháy liên hoàn từ độ cao hơn 2.200 mét, một con số khiến cả những diễn viên hành động trẻ tuổi cũng phải dè chừng. Giữ body chuẩn không tuổi, luyện tập khắc nghiệt mỗi ngày và luôn thách thức giới hạn bản thân, Tom Cruise không chỉ đóng vai siêu điệp viên trên màn ảnh – ông chính là hiện thân sống động nhất của hình tượng đó ngoài đời thực.

Looking for a vibrant and flavorful dish to impress your guests? Seafood Paella Valenciana Ingredients: - 2 cups short-grain rice - 4 cups seafood stock - 1 cup small shrimp, peeled and deveined - 1 cup calamari rings - 1 cup mussels, cleaned - 1 onion, finely chopped - 2 garlic cloves, minced - 1 red bell pepper, diced - 1 cup green peas - 1 tsp smoked paprika - 1/2 tsp saffron threads - 3 tbsp olive oil - Salt to taste - Fresh parsley, chopped for garnish - Lemon wedges for serving Preparation Steps: 1. In a large paella pan or skillet, heat olive oil over medium heat. 2. Add the chopped onion and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and diced red bell pepper, cooking for an additional 2 minutes. 4. Add the rice and smoked paprika, stirring to coat the rice in the flavors. 5. Pour in the seafood stock and add the saffron threads, bringing it to a gentle simmer. 6. Cook for about 10 minutes, then add the shrimp, calamari, and mussels, distributing evenly. 7. Sprinkle the green peas on top, reduce the heat, and cover, cooking for another 10-15 minutes until the liquid is absorbed and seafood is cooked. 8. Remove from heat and let it sit for a few minutes before garnishing with fresh parsley. 9. Serve with lemon wedges on the side for an extra burst of flavor. Prep Time: 15 mins | Cooking Time: 30 mins | Total Time: 45 mins Calories: 500 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a fresh green salad and crusty bread for a complete meal. #seafoodpaella #flavorfuldishes #foodie

Recent scientific breakthroughs have revealed that specific protein combinations can stimulate heart tissue regeneration and potentially repair other organ damage. These discoveries mark a major step forward in regenerative medicine, particularly for patients suffering from heart attacks or chronic heart failure. Key Discoveries: 1. Zebrafish Protein in Mammals (Hmga1): Scientists at the Hubrecht Institute found that Hmga1, a protein essential for heart regeneration in zebrafish, can be used in mice to activate previously dormant genes, resulting in enhanced healing of damaged heart muscle without causing dangerous side effects. 2. Protein Cocktail from Macrophages: A study published in Nature Communications used a five-protein blend (including C1QB, NRP1, and PLTP) derived from specialized immune cells. This stimulated adult heart muscle cells (cardiomyocytes) to multiply, accelerating tissue repair in mouse models after heart injury. 3. Dual Protein Targeting (Meis1 and Hoxb13): Researchers at UT Southwestern repurposed existing antibiotics (paromomycin and neomycin) to modulate these two proteins. This led to reduced scarring and improved pumping efficiency in damaged hearts, offering a novel way to restart the heart’s regenerative capabilities. 4. N-Cadherin and Cell Communication: Boosting levels of N-cadherin, a protein involved in cell connections, triggered β-Catenin signaling—a pathway that leads to the growth of new heart cells in adult mice. This mechanism helped restore heart function after a heart attack.

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