Looking for a nutritious and delicious meal idea?
Feta and Spinach Stuffed Sweet Potatoes
Ingredients:
- 4 medium sweet potatoes
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 teaspoon chili flakes (optional)
- Fresh parsley for garnish
Preparation Steps:
1. Preheat your oven to 400°F (200°C).
2. Wash and pierce the sweet potatoes with a fork; bake for 45-50 minutes until tender.
3. While the potatoes are baking, heat olive oil in a pan over medium heat.
4. Add minced garlic and sauté until fragrant.
5. Stir in chopped spinach and cook until wilted, about 2-3 minutes.
6. In a mixing bowl, combine cooked spinach, feta cheese, salt, pepper, and chili flakes.
7. Once sweet potatoes are done, remove from the oven and let cool slightly.
8. Cut the sweet potatoes in half lengthwise and scoop out some of the flesh to create space for the filling.
9. Stuff the sweet potatoes with the spinach and feta mixture.
10. Return to the oven and bake for an additional 10 minutes.
11. Garnish with fresh parsley before serving.
Prep Time: 10 mins | Cooking Time: 1 hour | Total Time: 1 hour 10 mins
Calories: 275 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with a side of steamed broccoli or a light garden salad.
#feta #sweetpotatoes #spinach
Feta and Spinach Stuffed Sweet Potatoes
Ingredients:
- 4 medium sweet potatoes
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 teaspoon chili flakes (optional)
- Fresh parsley for garnish
Preparation Steps:
1. Preheat your oven to 400°F (200°C).
2. Wash and pierce the sweet potatoes with a fork; bake for 45-50 minutes until tender.
3. While the potatoes are baking, heat olive oil in a pan over medium heat.
4. Add minced garlic and sauté until fragrant.
5. Stir in chopped spinach and cook until wilted, about 2-3 minutes.
6. In a mixing bowl, combine cooked spinach, feta cheese, salt, pepper, and chili flakes.
7. Once sweet potatoes are done, remove from the oven and let cool slightly.
8. Cut the sweet potatoes in half lengthwise and scoop out some of the flesh to create space for the filling.
9. Stuff the sweet potatoes with the spinach and feta mixture.
10. Return to the oven and bake for an additional 10 minutes.
11. Garnish with fresh parsley before serving.
Prep Time: 10 mins | Cooking Time: 1 hour | Total Time: 1 hour 10 mins
Calories: 275 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with a side of steamed broccoli or a light garden salad.
#feta #sweetpotatoes #spinach
Looking for a nutritious and delicious meal idea?
Feta and Spinach Stuffed Sweet Potatoes
Ingredients:
- 4 medium sweet potatoes
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 teaspoon chili flakes (optional)
- Fresh parsley for garnish
Preparation Steps:
1. Preheat your oven to 400°F (200°C).
2. Wash and pierce the sweet potatoes with a fork; bake for 45-50 minutes until tender.
3. While the potatoes are baking, heat olive oil in a pan over medium heat.
4. Add minced garlic and sauté until fragrant.
5. Stir in chopped spinach and cook until wilted, about 2-3 minutes.
6. In a mixing bowl, combine cooked spinach, feta cheese, salt, pepper, and chili flakes.
7. Once sweet potatoes are done, remove from the oven and let cool slightly.
8. Cut the sweet potatoes in half lengthwise and scoop out some of the flesh to create space for the filling.
9. Stuff the sweet potatoes with the spinach and feta mixture.
10. Return to the oven and bake for an additional 10 minutes.
11. Garnish with fresh parsley before serving.
Prep Time: 10 mins | Cooking Time: 1 hour | Total Time: 1 hour 10 mins
Calories: 275 kcal per serving | Servings: 4 servings
Suggested Pairings: Serve with a side of steamed broccoli or a light garden salad.
#feta #sweetpotatoes #spinach
