Looking for a creamy, cheesy delight that fits your keto lifestyle? This Keto Chicken Broccoli Casserole Bake is a fantastic way to enjoy a filling, low-carb meal that'll have you coming back for seconds! Ingredients: - 2 cups cooked chicken, shredded - 2 cups broccoli florets, steamed - 1 cup shredded cheddar cheese - 1 cup heavy cream - 1/2 cup cream cheese, softened Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, heavy cream, and cream cheese. Give it a good mix until all the ingredients are well incorporated. 3. Pour your delicious mixture into a greased baking dish. 4. Bake for 25-30 minutes in your preheated oven, until the top is beautifully bubbly and golden brown. 5. Let it cool for a few moments before serving up this cheesy goodness! Nutritional Values (per serving): - Calories: 350 - Protein: 30g - Fat: 25g - Carbohydrates: 5g - Fiber: 2g Serving Size: 1/6 of a casserole This keto chicken broccoli casserole is the perfect mix of creamy, cheesy, and satisfying. Enjoy! #KetoCasserole #DeliciouslyHealthy #ComfortFood #ChickenBroccoli #LowCarbMeals

Cuban Ropa Vieja – Shredded Beef in Tomato Sauce Cuba’s national dish, featuring slow-cooked shredded beef simmered in a rich tomato-based sauce with peppers and onions, served with rice and beans. Ingredients (Serves 4): * 1kg flank steak or chuck roast * 1 onion, sliced * 1 green bell pepper, sliced * 3 cloves garlic, minced * 400g crushed tomatoes * 150ml beef broth * 1 tsp cumin * 1 tsp oregano * Salt and pepper * Olive oil Instructions: 1. Brown beef in olive oil, then simmer with broth until tender (2–3 hours). 2. Shred beef with forks. 3. Sauté onions, peppers, and garlic until soft. Add spices and tomatoes. 4. Add shredded beef to sauce and simmer for 20 minutes. 5. Serve with white rice and black beans. Cuban Tip: Add a splash of red wine or sherry for added depth.

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