Beef and Kale Chips
Savory Spiced Beef with Crispy Baked Kale Chips
Ingredients:
1 lb (450g) ground beef
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and pepper to taste
1 bunch kale, stems removed and leaves torn
1 tablespoon olive oil (for kale)
1/4 teaspoon sea salt
Optional: crushed red pepper flakes for heat
Directions:
Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
In a large skillet, heat olive oil over medium heat. Add onion and sauté for 3 minutes until softened. Add garlic and cook for 1 more minute.
Add ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8–10 minutes.
Stir in smoked paprika, cumin, salt, pepper, and red pepper flakes if using. Cook for another 2 minutes. Set aside and keep warm.
Toss kale leaves with 1 tablespoon olive oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet.
Bake kale for 18–20 minutes, turning halfway, until crisp and lightly browned. Watch closely to prevent burning.
Serve spiced beef in a bowl topped with kale chips, or serve side by side for a crunchy protein-packed combo.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 320 kcal | Servings: 4 servings
#beefrecipes #kalechips #lowcarbdinner #paleofriendly #healthymeals #whole30recipes #crunchyveggies #proteinrich #beefbowls #comfortfoodwithgreens #cleanrecipes #ovenbakedkale #simplemeals #meatandgreens #weeknightdinner #superfoodcombo #snackablegreens #flavorpacked #lowcarblifestyle #crispykale
Need a quick and healthy dinner? Try this spiced beef with oven-crisped kale chips! Bold flavor meets healthy crunch in one dish!
Beef and Kale Chips
Savory Spiced Beef with Crispy Baked Kale Chips
Ingredients:
1 lb (450g) ground beef
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and pepper to taste
1 bunch kale, stems removed and leaves torn
1 tablespoon olive oil (for kale)
1/4 teaspoon sea salt
Optional: crushed red pepper flakes for heat
Directions:
Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
In a large skillet, heat olive oil over medium heat. Add onion and sauté for 3 minutes until softened. Add garlic and cook for 1 more minute.
Add ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8–10 minutes.
Stir in smoked paprika, cumin, salt, pepper, and red pepper flakes if using. Cook for another 2 minutes. Set aside and keep warm.
Toss kale leaves with 1 tablespoon olive oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet.
Bake kale for 18–20 minutes, turning halfway, until crisp and lightly browned. Watch closely to prevent burning.
Serve spiced beef in a bowl topped with kale chips, or serve side by side for a crunchy protein-packed combo.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 320 kcal | Servings: 4 servings
#beefrecipes #kalechips #lowcarbdinner #paleofriendly #healthymeals #whole30recipes #crunchyveggies #proteinrich #beefbowls #comfortfoodwithgreens #cleanrecipes #ovenbakedkale #simplemeals #meatandgreens #weeknightdinner #superfoodcombo #snackablegreens #flavorpacked #lowcarblifestyle #crispykale
Need a quick and healthy dinner? Try this spiced beef with oven-crisped kale chips! Bold flavor meets healthy crunch in one dish!
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