Tofu and Soy Sauce Pasta
Umami Tofu Pasta with Garlic-Soy Glaze and Crisp Veggies
Ingredients:
12 oz spaghetti or noodles of choice
1 tbsp sesame oil (or neutral oil)
14 oz extra-firm tofu, pressed and cubed
1 red bell pepper, thinly sliced
1 carrot, julienned
3 green onions, chopped
3 cloves garlic, minced
1 tbsp grated ginger
1/4 cup low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup or honey
1 tsp chili flakes or sriracha (optional)
Toasted sesame seeds and cilantro for garnish
Directions:
Cook pasta according to package instructions. Drain and set aside.
Heat sesame oil in a large pan or wok over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides, about 6–8 minutes. Remove and set aside.
In the same pan, sauté garlic, ginger, bell pepper, and carrot for 2–3 minutes until just tender.
Stir in soy sauce, rice vinegar, maple syrup, and chili flakes. Simmer for 1–2 minutes.
Add cooked pasta and tofu back to the pan. Toss everything together until well coated and heated through.
Top with green onions, sesame seeds, and cilantro. Serve warm.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 470 kcal | Servings: 4 servings
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Savory, satisfying, and full of umami This Tofu and Soy Sauce Pasta is your new plant-based favorite!
Tofu and Soy Sauce Pasta
Umami Tofu Pasta with Garlic-Soy Glaze and Crisp Veggies
Ingredients:
12 oz spaghetti or noodles of choice
1 tbsp sesame oil (or neutral oil)
14 oz extra-firm tofu, pressed and cubed
1 red bell pepper, thinly sliced
1 carrot, julienned
3 green onions, chopped
3 cloves garlic, minced
1 tbsp grated ginger
1/4 cup low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup or honey
1 tsp chili flakes or sriracha (optional)
Toasted sesame seeds and cilantro for garnish
Directions:
Cook pasta according to package instructions. Drain and set aside.
Heat sesame oil in a large pan or wok over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides, about 6–8 minutes. Remove and set aside.
In the same pan, sauté garlic, ginger, bell pepper, and carrot for 2–3 minutes until just tender.
Stir in soy sauce, rice vinegar, maple syrup, and chili flakes. Simmer for 1–2 minutes.
Add cooked pasta and tofu back to the pan. Toss everything together until well coated and heated through.
Top with green onions, sesame seeds, and cilantro. Serve warm.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 470 kcal | Servings: 4 servings
#tofupasta #veganpasta #soyglazedtofu #asiantwistpasta #tofuandnoodles #meatlessmeal #easyveganrecipes #plantbasedpasta #umamibowl #dinnerunder30 #weeknightvegan #tofulovers #vegancomfortfood #soygarlicsauce #asianfusion #healthyveganpasta #quickplantbasedmeal #garlicgingerpasta #onepanvegan #tofuandveggies
Savory, satisfying, and full of umami This Tofu and Soy Sauce Pasta is your new plant-based favorite!
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