Tofu and Soy Sauce Pasta Umami Tofu Pasta with Garlic-Soy Glaze and Crisp Veggies Ingredients: 12 oz spaghetti or noodles of choice 1 tbsp sesame oil (or neutral oil) 14 oz extra-firm tofu, pressed and cubed 1 red bell pepper, thinly sliced 1 carrot, julienned 3 green onions, chopped 3 cloves garlic, minced 1 tbsp grated ginger 1/4 cup low-sodium soy sauce 1 tbsp rice vinegar 1 tbsp maple syrup or honey 1 tsp chili flakes or sriracha (optional) Toasted sesame seeds and cilantro for garnish Directions: Cook pasta according to package instructions. Drain and set aside. Heat sesame oil in a large pan or wok over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides, about 6–8 minutes. Remove and set aside. In the same pan, sauté garlic, ginger, bell pepper, and carrot for 2–3 minutes until just tender. Stir in soy sauce, rice vinegar, maple syrup, and chili flakes. Simmer for 1–2 minutes. Add cooked pasta and tofu back to the pan. Toss everything together until well coated and heated through. Top with green onions, sesame seeds, and cilantro. Serve warm. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 470 kcal | Servings: 4 servings #tofupasta #veganpasta #soyglazedtofu #asiantwistpasta #tofuandnoodles #meatlessmeal #easyveganrecipes #plantbasedpasta #umamibowl #dinnerunder30 #weeknightvegan #tofulovers #vegancomfortfood #soygarlicsauce #asianfusion #healthyveganpasta #quickplantbasedmeal #garlicgingerpasta #onepanvegan #tofuandveggies Savory, satisfying, and full of umami This Tofu and Soy Sauce Pasta is your new plant-based favorite!

Shrimp and Roasted Red Pepper Pasta Creamy Roasted Red Pepper Pasta with Garlic Shrimp and Fresh Herbs Ingredients: 250g (9 oz) penne or fettuccine 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon chili flakes (optional) 200g (7 oz) shrimp, peeled and deveined 1 cup roasted red peppers (jarred or homemade), drained 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 1 tablespoon tomato paste Salt and pepper, to taste 1/4 teaspoon smoked paprika 1 tablespoon chopped fresh basil or parsley Optional: squeeze of lemon juice for brightness Directions: Cook the pasta according to package instructions. Drain and set aside. Heat olive oil in a skillet over medium heat. Add garlic and chili flakes, sauté until fragrant (about 1 minute). Add shrimp and cook for 2–3 minutes per side until pink and cooked through. Remove and set aside. In a blender or food processor, combine roasted red peppers, cream, Parmesan, tomato paste, smoked paprika, salt, and pepper. Blend until smooth. Pour the blended sauce into the skillet and simmer for 3–4 minutes, stirring occasionally. Add cooked pasta and toss to coat evenly. Return shrimp to the pan and gently mix. Garnish with chopped basil or parsley and a squeeze of lemon if desired. Serve warm. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 490 kcal | Servings: 2 servings #shrimpandpepperpasta #roastedredpepperpasta #creamyshrimpdish #pastaideas #weeknightpasta #shrimpincreamsauce #pastarecipes #garlicshrimp #comfortpasta #flavorfulsauce #herbypasta #easyshrimpmeal #seafoodpasta #homemadepasta #peppercreampasta #dinnerunder30 #quickpastanight #tomatopastafusion #boldpasta #simpleflavorpasta Creamy, garlicky, and vibrant This Shrimp & Roasted Red Pepper Pasta is your new favorite weeknight indulgence!

Shrimp and Spinach Pesto Pasta Garlic Butter Shrimp with Spinach Pesto over Pasta Ingredients: 8 oz linguine or spaghetti 1 tablespoon olive oil 1 lb large shrimp, peeled and deveined 3 cloves garlic, minced Salt and black pepper, to taste 2 cups baby spinach 1/4 cup fresh basil leaves 1/4 cup grated Parmesan cheese 1/4 cup toasted pine nuts or walnuts 1/3 cup olive oil (for pesto) Juice of 1/2 lemon Optional: red pepper flakes and extra Parmesan for topping Directions: Cook pasta in salted boiling water according to package instructions. Reserve 1/2 cup pasta water, then drain and set aside. In a food processor, combine spinach, basil, Parmesan, pine nuts, and lemon juice. Pulse while slowly drizzling in olive oil until smooth and creamy. Set aside. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp, season with salt, pepper, and garlic, and cook for 2–3 minutes per side until pink and cooked through. Lower heat, add cooked pasta to the skillet with the shrimp. Pour in the pesto and toss to coat evenly, adding reserved pasta water a little at a time to loosen the sauce if needed. Serve immediately, topped with extra Parmesan and red pepper flakes if desired. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 470 kcal | Servings: 4 servings #shrimppesto #spinachpesto #seafoodpasta #easyshrimpdishes #pastanight #weeknightdinnerideas #pestopasta #lowcarbhighflavor #shrimpandgreens #freshherbs #garlicbuttershrimp #homemadepesto #quickdinners #seafoodrecipes #spaghettinight #dinnerunder30 #comfortfoodrecipes #greenpasta #shrimplovers #pastarecipes You NEED to try this Shrimp and Spinach Pesto Pasta Creamy, herby, garlicky, and packed with flavor—ready in 25 minutes!

Pesto and Ricotta Pasta Creamy Pesto and Ricotta Pasta with Garlic and Parmesan Ingredients: 12 oz fusilli or penne pasta 1 cup whole milk ricotta cheese 1/2 cup basil pesto (store-bought or homemade) 1/4 cup grated Parmesan cheese 1/4 cup reserved pasta water 2 garlic cloves, minced 1 tablespoon olive oil Salt and black pepper to taste 1/4 teaspoon crushed red pepper flakes (optional) Fresh basil leaves, for garnish Lemon zest (optional) Directions: Cook the pasta in salted boiling water according to package instructions. Reserve 1/4 cup of pasta water before draining. In a large skillet over medium heat, warm olive oil and sauté garlic for 1–2 minutes until fragrant. Stir in pesto and cook for another minute. Add ricotta and reserved pasta water. Stir to combine into a creamy sauce. Add cooked pasta to the skillet and toss to coat evenly. Stir in grated Parmesan, season with salt, black pepper, and red pepper flakes if desired. Serve warm, garnished with fresh basil leaves and a sprinkle of lemon zest for brightness. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: Approximately 540 kcal per serving | Servings: 4 servings #vegetarianrecipes #pastadish #basilpesto #ricottapasta #comfortfood #quickdinnerideas #weeknightmeals #homecooked #italiandinner #freshherbs #easypasta #pestolove #parmesancheese #garlicflavor #creamyricotta #dinnerunder30 #simpleingredients #easyrecipes #pastalovers #lightdinner Creamy, dreamy, and bursting with basil flavor! This Pesto & Ricotta Pasta is the ultimate comfort food made easy.

Beef and Sweet Potato Mash Savory Ground Beef with Garlic-Herb Sweet Potato Mash Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1 tablespoon Worcestershire sauce 3 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or more, as needed) 1 tablespoon chopped fresh parsley (for garnish) Optional: sautéed spinach or peas for serving Directions: In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside. Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low. Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper. To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 430 kcal per serving | Servings: 4 servings #beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.