Get ready for a delightful treat that's low in carbs but full of flavor! These Keto Donut Bites are perfect for satisfying your sweet cravings without the guilt!
#KetoTreats #HealthyBaking #SugarFree #LowCarb #DessertLovers
**Ingredients:**
- 1/3 cup sour cream (80g)
- 2 large eggs
- 1 tbsp water (15ml)
- 1/2 tsp vanilla extract
- 1/3 cup granular sweetener (67g)
- 1 2/3 cup almond flour (160g)
- 1/4 cup unflavoured whey protein powder (30g)
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup powdered sweetener (40g)
- 1 tbsp heavy cream (15ml)
- Water to thin as needed
**Directions:**
1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan by lining it with parchment paper or silicone liners (you’ll need a 24-cavity pan).
2. In a large bowl, whisk together the sour cream, eggs, water, and vanilla extract until smooth. Next, add the granular sweetener and stir until everything is well combined.
3. Gradually mix in the almond flour, whey protein, baking powder, and salt. If your batter seems a bit thicker than you’d like, don’t hesitate to add a little more water until it reaches a scoopable consistency.
4. Divide the batter evenly among your prepared muffin cups. Bake for 15 to 20 minutes, or until they’re golden brown and firm to the touch.
5. Once they’re done, remove them from the oven and let them cool completely in the pan.
6. While your donut bites are cooling, make the glaze! In a medium bowl, whisk together the powdered sweetener and heavy cream. Start by adding 2 to 3 tablespoons of water, then stir until you achieve a thin glaze consistency. Feel free to add more water if necessary.
7. Dip the tops of your cooled donut bites into the glaze, allowing any excess to drip off. Place them on a waxed paper-lined baking sheet to set.
**Nutrition Facts (per serving - 2 donut bites):**
- Calories: 180
- Fat: 14g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Sugars: 1g
Serve Size: 2 Donut Bites
Enjoy your guilt-free indulgence and share your lovely creations!
Get ready for a delightful treat that's low in carbs but full of flavor! These Keto Donut Bites are perfect for satisfying your sweet cravings without the guilt! #KetoTreats #HealthyBaking #SugarFree #LowCarb #DessertLovers
**Ingredients:**
- 1/3 cup sour cream (80g)
- 2 large eggs
- 1 tbsp water (15ml)
- 1/2 tsp vanilla extract
- 1/3 cup granular sweetener (67g)
- 1 2/3 cup almond flour (160g)
- 1/4 cup unflavoured whey protein powder (30g)
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup powdered sweetener (40g)
- 1 tbsp heavy cream (15ml)
- Water to thin as needed
**Directions:**
1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan by lining it with parchment paper or silicone liners (you’ll need a 24-cavity pan).
2. In a large bowl, whisk together the sour cream, eggs, water, and vanilla extract until smooth. Next, add the granular sweetener and stir until everything is well combined.
3. Gradually mix in the almond flour, whey protein, baking powder, and salt. If your batter seems a bit thicker than you’d like, don’t hesitate to add a little more water until it reaches a scoopable consistency.
4. Divide the batter evenly among your prepared muffin cups. Bake for 15 to 20 minutes, or until they’re golden brown and firm to the touch.
5. Once they’re done, remove them from the oven and let them cool completely in the pan.
6. While your donut bites are cooling, make the glaze! In a medium bowl, whisk together the powdered sweetener and heavy cream. Start by adding 2 to 3 tablespoons of water, then stir until you achieve a thin glaze consistency. Feel free to add more water if necessary.
7. Dip the tops of your cooled donut bites into the glaze, allowing any excess to drip off. Place them on a waxed paper-lined baking sheet to set.
**Nutrition Facts (per serving - 2 donut bites):**
- Calories: 180
- Fat: 14g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Sugars: 1g
Serve Size: 2 Donut Bites
Enjoy your guilt-free indulgence and share your lovely creations!
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