CREAMY GARLIC MUSHROOM SALMON
Ingredients:
For the salmon:
4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
For the sauce:
2 tablespoons butter
2 garlic cloves, minced
1 cup mushrooms, sliced
1 cup fresh spinach, chopped
1 cup heavy cream
1/2 cup vegetable broth
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions:
1⃣ Season the salmon fillets with paprika, salt, and black pepper. Heat olive oil in a large skillet over medium heat. Sear the salmon for 4-5 minutes on each side until golden and cooked through. Remove from skillet and set aside.
2⃣ In the same skillet, melt butter and sauté garlic for 1 minute. Add mushrooms and cook for 3-4 minutes until tender.
3⃣ Stir in the chopped spinach and cook until wilted.
4⃣ Add heavy cream, vegetable broth, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 3-4 minutes until the sauce thickens slightly.
5⃣ Return the salmon fillets to the skillet, spooning the creamy mushroom sauce over the top. Let it simmer for 1-2 minutes to heat through.
6⃣ Serve hot with your favorite side dish, like mashed potatoes or rice.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Calories: ~450 kcal per serving
Servings: 4
Ingredients:
For the salmon:
4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
For the sauce:
2 tablespoons butter
2 garlic cloves, minced
1 cup mushrooms, sliced
1 cup fresh spinach, chopped
1 cup heavy cream
1/2 cup vegetable broth
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions:
1⃣ Season the salmon fillets with paprika, salt, and black pepper. Heat olive oil in a large skillet over medium heat. Sear the salmon for 4-5 minutes on each side until golden and cooked through. Remove from skillet and set aside.
2⃣ In the same skillet, melt butter and sauté garlic for 1 minute. Add mushrooms and cook for 3-4 minutes until tender.
3⃣ Stir in the chopped spinach and cook until wilted.
4⃣ Add heavy cream, vegetable broth, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 3-4 minutes until the sauce thickens slightly.
5⃣ Return the salmon fillets to the skillet, spooning the creamy mushroom sauce over the top. Let it simmer for 1-2 minutes to heat through.
6⃣ Serve hot with your favorite side dish, like mashed potatoes or rice.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Calories: ~450 kcal per serving
Servings: 4
CREAMY GARLIC MUSHROOM SALMON
Ingredients:
For the salmon:
4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
For the sauce:
2 tablespoons butter
2 garlic cloves, minced
1 cup mushrooms, sliced
1 cup fresh spinach, chopped
1 cup heavy cream
1/2 cup vegetable broth
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions:
1⃣ Season the salmon fillets with paprika, salt, and black pepper. Heat olive oil in a large skillet over medium heat. Sear the salmon for 4-5 minutes on each side until golden and cooked through. Remove from skillet and set aside.
2⃣ In the same skillet, melt butter and sauté garlic for 1 minute. Add mushrooms and cook for 3-4 minutes until tender.
3⃣ Stir in the chopped spinach and cook until wilted.
4⃣ Add heavy cream, vegetable broth, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 3-4 minutes until the sauce thickens slightly.
5⃣ Return the salmon fillets to the skillet, spooning the creamy mushroom sauce over the top. Let it simmer for 1-2 minutes to heat through.
6⃣ Serve hot with your favorite side dish, like mashed potatoes or rice.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Calories: ~450 kcal per serving
Servings: 4
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