Carrot and Lemon Soup

Zesty Carrot and Lemon Soup with Ginger and Herbs

Ingredients:

1 tablespoon olive oil

1 large onion, chopped

2 garlic cloves, minced

1 tablespoon fresh ginger, grated

6 large carrots, peeled and sliced

Zest of 1 lemon

Juice of 1 lemon

4 cups vegetable broth

1/2 teaspoon ground cumin

Salt and pepper to taste

1/4 cup coconut milk or heavy cream (optional for creaminess)

Fresh parsley or dill, for garnish

Directions:

In a large pot, heat olive oil over medium heat. Add chopped onion and cook for 4–5 minutes until softened.

Stir in garlic and grated ginger, cooking for another 1–2 minutes until fragrant.

Add sliced carrots, lemon zest, cumin, salt, and pepper. Stir to coat.

Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until carrots are very tender.

Use an immersion blender (or transfer in batches to a blender) to puree the soup until smooth.

Stir in lemon juice and optional coconut milk or cream for added richness. Adjust seasoning to taste.

Serve hot, garnished with fresh herbs.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 180 kcal per serving | Servings: 4 servings

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Bright, warming, and packed with flavor! This Carrot and Lemon Soup is perfect for a light yet nourishing meal.
Carrot and Lemon Soup Zesty Carrot and Lemon Soup with Ginger and Herbs Ingredients: 1 tablespoon olive oil 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon fresh ginger, grated 6 large carrots, peeled and sliced Zest of 1 lemon Juice of 1 lemon 4 cups vegetable broth 1/2 teaspoon ground cumin Salt and pepper to taste 1/4 cup coconut milk or heavy cream (optional for creaminess) Fresh parsley or dill, for garnish Directions: In a large pot, heat olive oil over medium heat. Add chopped onion and cook for 4–5 minutes until softened. Stir in garlic and grated ginger, cooking for another 1–2 minutes until fragrant. Add sliced carrots, lemon zest, cumin, salt, and pepper. Stir to coat. Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until carrots are very tender. Use an immersion blender (or transfer in batches to a blender) to puree the soup until smooth. Stir in lemon juice and optional coconut milk or cream for added richness. Adjust seasoning to taste. Serve hot, garnished with fresh herbs. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 180 kcal per serving | Servings: 4 servings #carrotsoup #lemonrecipes #vegancomfortfood #vegetarianmeals #healthyrecipes #immuneboosting #zestylunch #souprecipes #veggiesoup #gingerbenefits #easyweeknightmeals #winterwarmers #lightlunch #glutenfreemeals #onepotmeals #nourishingbowl #wholesomeeats #plantbasedmeals #springflavors #citruslove Bright, warming, and packed with flavor! This Carrot and Lemon Soup is perfect for a light yet nourishing meal.
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